Do you feel lost, lonely, anxious, depressed, detached from work, friends, family? Have you tried many different ways to improve your mental state of being? Do you feel that this is a last resort, that perhaps there is something wrong with you that cannot be fixed?
Hi I am Charlotte of Charlotte´s Effective Therapies. Despite how you feel right now, there is a way, you are not broken and you are in the right place.
I met Charlotte one year ago. In my mind I was just going to see a "Hypnotist" for a quick fix to control my excessive drinking... just the thought of all the Christmas festivities was sending my anxiety beyond control worrying about all the Hangovers I would have.
What i didnt realise was that Charlottes Effective Therapies would be so amazing and Life Changing. Charlotte is more than a therapist she is such a gifted teacher, who has taught me how to uncover my strengths. I would look forward to every visit knowing that I would walk out with a new bounce in my step happier and stronger and able to reach all of my goals and transformations. I have not had a drink for one year which is something I had wanted to do for many years the Health benefits are amazing I am now also able to unlock and resolve all of my other issues which were over eating and bingeing on Chinese Takaways, cakes, sweets you name it I did it No more stopping and starting yo yo diets. 1 year on and I am so happy with the new me, I think I have turned my body clock back 5years at least. Charlotte is very genuine, kind, caring, graceful It is so much more than a job to her People are her vocation.
Christabel Adebayo, CBT Therapist
Having worked in the mental health field for nearly 10 years, I have developed a depth of knowledge and a passion to help and support people with mental health difficulties. There is a lot of stigma about mental health problems; many people are ashamed, afraid and confused. The resulting effect is that people often feel guilty, angry and ultimately worsen and prolong the problem by staying silent.
I was going through an awful time with my anxiety. I couldn’t see the wood for the trees.
Christabel helped me in ways I could imagine! She was kind and listened to me. She made me feel welcome and helped me to address the issues I was facing and feared. She helped me get back on track to finding the strength I thought I lost, and I am so grateful for that!
I highly recommend her, she is truly an amazing therapist!
Westminster Psychotherapy Ltd
Westminster Psychotherapy Ltd Est 2008 is a private practice offering counselling sessions and psychotherapy for people with relationship difficulties, experiencing depression, anxiety, anger issues, trauma, confidence issues, marital issues. This therapy is based on classical as well as contemporary approaches and it is suitable for everyone. Westminster Psychotherapy Ltd offers one-to-one sessions as well as sessions for couples.