Wellbeing Strategist/Psychologist
SW7, London
(4)
SW7, London
(4)
Take the first step to improve your wellbeing and the quality of your life.
Live well & work well.
You have just found a spa for your mindset. Time to get pampered.
Does it sound familiar?
-focused on your career and fulfilling ambitious goals while neglecting your health
Show more
4 customer reviews
Majella
Counselling
I’m just two sessions into my journey with Kasia and I’m honestly amazed at my progress already. I’ve always been plagued by self doubt but Kasia’s technique has improved my confidence, focus and drive. I’m genuinely excited for my future instead of feeling fear and dread. It’s incredible. More...
Dagmara
For me, sessions with Kasia are always an amazing journery of self-discovery; getting to the real core of my challenges, finding out what truly was making me stuck and releasing it within same session! It is always magical, deeply transformative and highly nurturing. Cannot recommend sessions with Kasia enough. 🙏😍 More...
Sylwia
I spent a fabulous time in the therapy session. Kasia is a great specialist. She helped me understand myself better. I am glad that I had the opportunity to meet what I really want. What can I say? She is the best!!!
Inga
I’ve recently done 5 Day Yoga Challenge with Kasia, it gave my day a quality start. Connecting with yourself is so important, and it is something that we tend to forget doing during our busy days. She is an excellent teacher and shows you how you can take care of your own wellbeing. Highly recommend! More...
What inspired you to start your own business?
My life experiences of burnout, willingness to help people avoid it and create better quality of life.
Why should our clients choose you?
I can relate to occupational burnout, having worked in a corporate world in highly demanding roles, over the years I developed good skillset to support healthy lifestyle and mindset.
My clients outcomes include: stress release, developing healthy habits, positive outlook on life, changing limiting beliefs and taking inspired action.
Can you provide your services online or remotely? If so, please add details.
I work remotely, primarily using Zoom. That offers you opportunity to have instant access to wellbeing solutions from the comfort of your home.
Remove limiting beliefs
No matter how successful you are, limiting beliefs will disable you from enjoying your achievements, or even sabotage the big results you’re looking for.
Does this sound familiar?
I am not good enough
I am too old to change my career
I am too unflexible to attend yoga class
I will never be able to afford my dream car
I am a failure
I am too old/ too young
I don’t have enough time/money…
These are examples of very common limiting beliefs.
A self-limiting belief is an invisible handicap, which holds you back and affects every area of your life.
No matter how successful you are, limiting beliefs will disable you from enjoying your achievements, experiencing satisfaction or even sabotage the big results you’re looking for such as starting new project, making a public speech, negotiating with authorities, employing right people etc.
An individual session with me changes all that.
I am using simple, yet powerful techniques for finding out the root cause of how you feel and releasing limiting beliefs that are keeping you stuck.
Thanks to which you are moving forward into new, exciting possibilities.
During The Session:
You will understand the power of limiting beliefs and their implication on your life
I will identify and remove your limiting beliefs and replace them with positive ones
You will receive a download of supporting beliefs that enhance your overall wellbeing, build resilience and positive mindset.
This offer is for you if:
-You are ready to let go of old patterns of thinking that don’t serve you.
-You want to gain a new feeling of inner calm and deep confidence that will enable you to connect with the best resources, people and opportunities.
-You want to get more done in less time.
-You want to grow your business without the stress and overwhelm.
Each session is designed to target one specific belief or an issue.
One session takes 60min.
Mindset Makeover- individual session
Feeling stressed & overwhelmed? Uncertain of what to do?
It's very normal to feel suffocated when you work in challenging situations. There is more to life than just work!
Each session is designed around your needs and requirements. More importantly, I will help you identify and understand the root cause of your problems, which in turn will allow us to find the best solutions together.
During this session you will:
Be offered fully focused attention and confidential space to share your thoughts
Be heard in a non-judgemental way
Be offered an opinion of a mental health specialist on what is standing in a way to your optimal functioning and achieving your goals
Receive recommendations of tools that will help you achieve personal growth and reach your full potential
Online Masterclass
Prevention is better than dealing with the problem. For that reason I encourage you to commit to self-development and psychoeducation.
UPCOMING MASTERCLASS
5 BELIEFS THAT LEAD TO BURNOUT
8 March 6PM
Complimentary
In this session, you'll learn how to identify the beliefs and mindsets that may be contributing to your burnout, and discover tangible strategies to improve your wellbeing and achieve a better work-life balance.
Don't wait until it's too late.
Join us now and take the first step towards a healthier, more fulfilling life. Sign up for our webinar today. Trust me, your future self will thank you. 🙂
Book your seat:
https://wellbeingstrategist.com/5-beliefs-that-lead-to-burnout/
Sound Healing-Individual Gong Session, complimentary therapy
THIS GONG BATH IS FOR YOU IF:
You want to release stress
You want to stop overthinking
You want to process your thoughts and emotions better
You want to let go of the fear of being judged
You want to feel good about yourself and be ok with not being perfect
You want to grow your business but experience inner blocks
Sound Healing is a tool to transform your field and resonate to higher frequency.
Benefits:
Stress relief: Gong baths have been shown to reduce stress and anxiety, which can be particularly beneficial for busy entrepreneurs who face high levels of pressure and demands on a daily basis.
Improved focus and productivity: By reducing stress and promoting relaxation, gong baths can help improve focus, concentration, and productivity, which are essential for entrepreneurs who need to juggle multiple tasks and responsibilities.
Enhanced creativity: Some people find that the sound vibrations of gongs and other instruments can help stimulate their creative thinking, which can be valuable for entrepreneurs who need to come up with innovative ideas and solutions.
Better sleep: Gong baths have been shown to promote deeper, more restful sleep, which can help entrepreneurs feel more energized and productive during the day.
Improved mood: The deep relaxation and meditative state induced by gong baths can help boost mood and promote feelings of well-being, which can be especially valuable for busy entrepreneurs who may be prone to stress and burnout.
What to expect?
The session is designed to offer you a safe space to relax your body and mind. The gong bath lasts 60 minutes. You will will lie down in a comfortable position, while I gently fill the room with the sounds of a gong. This sense of immersion is what gives the practice its name.
