Prior physio and pilates

From a fairly low starting base Pilates with Anne-Marie has really helped me to start getting more in tune with my body and understanding the inter connectivity of muscles and movements. I have seen an improvement in my recovery after exercise thanks to simple but tailored stretching exercises for my needs and We have systematically worked on weak areas/ muscles/ old injuries to strengthen and develop them. The sessions are focussed and challenging while relaxing and calming. I would definitely recommend to anyone lookin to improve flexibility, suppleness and build core strength. More...

Reviewed on Google Maps

I really enjoy my sessions here. I wanted to get back into exercise after having a fall that has left me with problems in my shoulders and back. Anne-Marie is patient and knowledgeable. She instantly adapts my programme to cope with whatever symptoms my body is throwing up. She is supportive and encouraging. The equipment helps me to be able to exercise whilst still protecting my back. The atmosphere in the studio is relaxing. This week in particular I arrived with pain in my shoulder and a little apprehensive about how the session would go. Anne-Marie adapted her plans to provide exercises that would help me and I came out feeling much more relaxed and with less pain. I cannot recommend this studio enough. More...

Reviewed on Google Maps

We have experienced either two fractured vertabrae and disc damage whilst the other has had spinal surgery in the last two years. Ann-Marie with the combination of Physiotherapy and Pilates has made a difference between a good standard of health and movement or very poor one without it. Does it help? No its absolutely vital fo us and we are progressing well thanks to Ann-Marie.A tailored exercise, stretching and body flexing programme in a purpose built studio with the right equipment under controlled conditions with a fully qualified and experienced person needs no more explanation. More...

Reviewed on Google Maps