Catherine Quayle Counselling
Hello and Welcome. I’m Catherine Quayle, a counsellor, providing counselling for Adults in Herefordshire.
I offer help with a variety of issues, including (but not limited to ) anxiety, depression, bereavement,loss, OCD, relationship difficulties, stress and anger management.
I'm an integrative counsellor - I blend several approaches to counselling depending on your individual circumstances and experiences, and on what we both feel is most useful for you. I work mainly with humanistic approaches but draw on elements of cognitive behavioural, and solution focused therapy. While I prefer to work in the here and now, it is sometimes necessary to explore your past so as to understand patterns of behaviours and the way you feel about yourself today.
I firmly believe in helping you find your own unique resources and in enabling you to develop strategies for coping now and in the future. I won’t claim to have all the answers, or to be an expert on your life, but I'll be with you to guide, support and challenge you along your journey.
Contact me for an appointment or for an informal chat about what you might need.