My name is Laura, and as a female Personal Trainer, I’m committed to helping people in Brighton get fit and healthy without giving up the things they love. I believe you deserve to feel your best. And I think that starts with your mindset.
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Personal Training
I specialize in build strength & confidence in a comfortable, supportive environment.
Improving posture, flexibility, and mobility (thanks to my background in Yoga & Dance)
Helping to find a balanced fitness routine—incorporating cardio, strength, and mindfulness
I believe fitness should be approachable and enjoyable. I won't shout at you, push you too hard, or make you feel like you have to "earn" your food. My goal is simple: To help you feel amazing inside and out.
Partnered Personal Training
Partnered Personal Training is a great alternative to one on one PT. Bring a long a friend or a loved one with similar goals and I will train you together. You’ll get the same attention as one on one Personal Training with less expense.
One to one Yoga
Whether you love Yoga and want to perfect some postures, are a complete beginner or just need that hour every week where you can switch off and relax, I can programme the perfect session for you.
-Partnered Yoga sessions are also a possibility
Pre/Postnatal Personal Training
I can help you to feel comfortable during this exciting but confusing time. I can tell you which exercises are safe and which exercsises to avoid during the later trimesters of your pregnancy.
