Personal trainer offering a range of programmes and classes.
-Weight loss and nutrition guidance
-Strength Training
-Running Coaching
-Dance and dance fitness Coaching
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How do you help your clients achieve their fitness goals?
I personalise their programme to suit them and focus on making changes that can be maintained long term rather than quick fixes.
What’s the secret to getting the body of your dreams?
Finding a way to look after your body in a way that brings you joy! Everyone enjoys moving their bodies in different ways and my priority is finding a way that works for you!
What do you love most about your job?
Seeing the confidence grow in my clients and seeing how the changes we make impact their whole life.
What inspired you to start your own business?
Seeing so many people go round in circles of yo-yo dieting, lacking motivation and not enjoying fitness. I want to help everyone find the joy in movement and caring for their bodies.
Why should our clients choose you?
I have a wide range of experience in the fitness industry, not only just one to one personal training in a gym based environment. With my fitness class background I understands that every client works differently and enjoys different programme types.
Can you provide your services online or remotely? If so, please add details.
Yes I provide fully online services. Contact with clients will be online either by video call or messaging. I believe this is an effective way for clients to have constant 1 to 1 support and makes finding time to do their workouts much easier to achieve.
Personal Training
Personalised programmes to suit your goals and needs.
We discuss your goals and current fitness levels and work to create a programme suited to your needs. We will also evaluate your nutrition and try look to see what we can improve on to achieve your desired goals. Once the programme is designed we will check in daily for support, motivation and feedback to ensure the programme is working for you and most importantly enjoyable!
Weight loss Coaching
A personalised plan to help you achieve your weight loss goals.
A fitness and nutrition programme designed for you and your lifestyle!
Nutrition Advice
Nutrition advice and planning for your specific needs.
Running Coaching
A tailored running programme for you and your goals. Available to start from beginner level or for more advance runners.
Dance Lessons
Dance lessons to work on skills/styles or fitness levels!
