I have a vast experience in helping people with their thoughts, feelings and behaviour.
37 customer reviews
Kate
Therapist
I started CBT with Simon when i had a sudden onset of a medical condition which left me feeling very anxious and depressed. Having never had a therapy session i didnt know what to expect however Simon was so easy to talk to and I found myself relaxed and able to open up about how the condition had made me feel. He went above and beyond to support me, tailoring sessions around what i needed at the time. After a few sessions I found myself reframing my thoughts around it and using the tools he had shown me to accept the new normal. I honestly cannot thank him enough for his help and support. More...
Holly
Therapist
The lengths Simon goes to to help you understand yourself is unbelievable. Couldn’t be more thankful! Every day living became such a struggle for me with OCD, grief and anxiety. Simon has helped me so much to understand my triggers my worries and how to use techniques to make life better. This is years and years of struggles made bearable thanks to Simon. He listens, he’s attentive and so caring. Thank you so so much. More...
Louise
Therapist
Simon has been instrumental in enabling me to re-evaluate how I talk to myself and establishing boundaries. He is kind and generous with his time. He is non judgmental and patient and not only do I feel empowered to move forward, but I also feel I have gained a friend I can call on of I need him. Thank you again for being amazing!!!! More...
Rachel
I contacted Simon after my relationship of 14 years fell apart due to my husband's infidelity. I didn't know which way to turn and a friend recommended him. Simon is easy to talk to and it feels like you're talking to a friend which is exactly what you need when you feel vulnerable. I felt broken when we first started talking and he has gradually helped to piece me back together. In a situation where I felt completely out of control he reminded me that I was in control and supported me in setting boundaries. I've had quite a few realisations in sessions with Simon as he asked the questions I never even thought of. I can't thank you enough for building up my confidence and self worth again. You're one of a kind! More...
Sara
Therapist
I can’t recommend Simon enough. I was really nervous about having therapy and reaching out to someone but I instantly realised I didn’t need to be. I’ve had therapy prior to Simon and it felt very ‘serious’ and uncomfortable, however Simon made me feel relaxed and comfortable instantly with his lightheartedness but understanding approach. I felt like I’d known him for years and was talking to a friend. He has really adapted my way of thinking and I’ve had quite a few lightbulb moments when speaking with him. I feel like I’ve come away with techniques and tools for my mind for in the future that’ll really help me. I can’t recommend him enough and I’ll be recommending him to all my friends and family. Thanks again Simon! More...
Lisa Austin
Counselling
From the off Simon was very easy to talk to. I was nervous, he was very reassuring. Always readily available at the end of the phone. My husband and I have both got so much from our sessions with Simon. I wouldn’t hesitate to recommend. More...
Alex Lyster
Therapist
Finding Simon and working together with him was a revelation, having tried therapy a few times over the last years and struggled to get much out of the process.
He helped me get to the root of my issues, and provided helpful, practical advice and techniques to change my behaviour and environment.
I really appreciated his direct and active approach, as opposed to just asking questions and letting me find answers - he was with me exploring issues and guiding me to the answers I needed. In just a few short months he helped me address issues with grieving, anger, frustration, ego and my approach to relationships.
Can't recommend the guy enough, if you've got this far and are considering giving him a shout - DO IT!
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Mick
Counselling
Simon is brilliant ! Straight from the off, he helped me with what I needed! He is a great character and has such a great way of communication. Personally i could not of asked for a better listener, problem solver and a friend. Honestly I I really recommend his services ! Thank you Simon ! You’re a legend ! More...
Alisha
Therapist
Simon has been incredibly helpful with myself and my partner both as individuals and also as a couple. He has been so easy to speak with and we both felt really comfortable from the beginning. Simon has given us both amazing tools and support during our sessions on our own and together which has helped us so much. We was very unsure about taking this journey and talking with a professional but we are so happy we did and we are so much stronger for it. I can’t thank but also recommend enough. More...
Sharon
Therapist
I highly recommend Simon i was very impressed In the way he listened and understood how I was feeling gave good advice.. I was really in a dark place which I felt I couldn't recover from but thanks to Simon I have started to understand a lot about myself and the way I have been dealing with things in my life. I now feel that I can get on with my life in a positive & practical way thank you so much More...
Rebecca B
Therapist
If there were more than 5 *s then i would have clicked them all.
Thank you so much Simon you Legend!
I came to Simon not in a very good place in my life, first time trying therapy.
I was so nervous, but from the first initial meeting call, i was instantly at ease. I felt he was very knowledgeable in the area i was seeking therapy for.
I would 100% recommend for anyone to do it, i am so proud i did 😊
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Danielle
Therapist
Working with Simon has been amazing, he truly understands and sessions became very easy to open up. He really is a wonderful help
Leah
Therapist
Simon was such a nice guy! Always available whenever and always checked up on me which made me feel better.
Rebecca
Therapist
Simon has been amazing .
He has really helped me with the anxiety and understanding how to deal with everything more rationally!
I can’t thank him enough for all of his help .
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Hannah
Therapist
Thank you for all your help and understanding! I couldn’t recommend Simon enough - he gave me great techniques and a variety of ways to cope and manage my emotions. He helped me recognise and understand how I perceive my thoughts so that I have a better outlook on things, which affects my behaviour and actions. I felt safe and comfortable whilst talking to him and I’m doing much better since our therapy sessions. Thank you again, Hannah x More...
Remus-Ionut Prioteasa
Mr Vincent Simon has made the impossible, possible. What it seemed a dead end, is now a new beginning.
I’ve married the love of my life who I met 7 years ago.
Since we got married one year ago, everything went downhill. We felt that marriage has broken our bond, we were not communicating anymore and we felt we were just roommates.
Simon has made us communicate more, understand each other’s fears and concerns, support and love each other more. He is kind and truly has shown professionalism throughout all our sessions. His approach is friendly and vocational at the same time.
We definitely recommend him.
We are both thankful for everything he has done for us.
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Bella
I can’t recommend Simon enough,
Simon has helped me overcome an abusive relationship and discover my own power,
Without his help I wouldn’t be the person I am today ,feeling empowered and able to rebuild myself.
Thankyou,
Bella
Natalie Williams
Therapist
Thank you so much Simon for helping me navigate my self love journey and getting my sparkle back after a real tough time. I cannot recommend Simon enough and I will miss our sessions but I know I can handle anything that comes my way now because of you . If you’re thinking of booking Simon, let this be your sign to do it, you won’t be disappointed! More...
Alicia
Therapist
Very helpful, easy to talk to and straight to the point. Straight taking therapy with a friendly approach. Thank you ☺️
Abi
Therapist
For a very long time I put off doing therapy, until my life started to feel like it was crumbling and I was beginning to lose myself. I decided to finally make some changes and start looking into therapy. Which Simon reached out! Honestly best decision of my life choosing therapy and Simon was very patient, kind, made me feel extremely comfortable and I will never lose contact with him as I know how much he has helped me find myself again to become a better person. I would highly highly recommend Simon he’s not just a therapist but he is that support you never thought you needed ❤️ More...
KCW
Therapist
Simon offers a listening ear, support and strategies to help you move forward and deal with your concerns. I would definitely use Simon again and would highly recommend.
Danielle
Therapist
Simon is fabulous! Very understanding and helped immensely! Thank you!
Paige
Counselling
Simon has been such a star to me he has really helped me grow my confidence that I didn’t know I had, help me control and cope with my overthinking and to accept appraisal. He did some great work with me about my trauma in past relationships and help me understand what I went through and how to overcome everything from that. Simon is truly amazing with what he does and I couldn’t recommend him enough, super friendly, kind and can have a laugh which is what you need to feel comfortable and become open. Thank you again Simon x More...
Viviene Watson
Counselling
I found Simon so helpful and understanding with my situation. I was given small tasks to do which I found most helpful in understanding me and what I was going through. He would also encourage me to contact him in-between sessions if I required it. I have recommended him to other people. Why not give Simon a try he is very helpful and understanding. More...
LH
Therapist
Huge thanks to Simon for all his help over the past few months. He has given me the tools I needed to react better to situations, and helped me to ‘untangle the nest’ to better understand why I’m feeling a certain way in the first place.
I feel like a different person from when I started, and that’s thanks to him !
Definitely recommend.
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Danny
Therapist
Simon has been a massive help for me and my relationship helping me to understand why I was starting to feel the way I was & how I could work on things to be able to feel better
Nora
Simon is one of the best people you could speak to. His experience in trauma, overthinking and stress is to the next level. What I loved mostly about Simon was that whenever I had a panic attack he’d actually make time for me to speak to him and calm me down. He has excellent ways/perspectives to include in our thinking and has helped me greatly. More...
Sean Fannin
Counselling
Ground breaking advice. Simon has completely changed my thought process and given me the tools to manage and problem solve issues.
I’ve seen other people in the past, which was a complete waste of time. I couldn’t recommend Simon enough. If you’re a man with things you need to address, this is definitely the guy for you.
It good knowing his number is in my phone, just in case ⭐️⭐️⭐️⭐️⭐️
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paris yahyaei
Counselling
I was so nervous about getting therapy and didn’t think I would benefit from it at all and I didn’t think I would be able to talk or open up. On the first initial call Simon made me feel so comfortable that I wanted to tell him everything there and then. He’s so helpful and kind and patient and you can tell he genuinely cares and isn’t just doing it because it’s his job. He’s like an angel I got sent when I really needed someone. If you need someone to talk to there isn’t anyone better, I thought I would hate therapy but I look forward to our sessions and I feel like I’ve made an improvement after every single one. Could go on for days saying good things but yeah he is the best get booked in now!!! More...
Lesley
Counselling
I cannot recommend Simon enough. His calming nature abd open personality put me at ease instantly. The sessions did not make me feel like therapy and that helped massively as I not the most outspoken person when it comes to talking about my feelings. I am now equipped with all the tools I require to a happier and stress free life. I am in control, and Simon helped me realise this. Simon cannot help enough, even happy for quick messages inbetween booked sessions. Thank you for all your support Simon! More...
Janet
I would 100% recommend Simon ……….
anon
Counselling
It has been a pleasure working with Understanding Me.
He has greatly helped me look at things from a different perspective.
From all the advice and information we discussed i feel i am now better equipped with a positive mindset.
The friendly relaxed session made me feel at ease.
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Aimee
Therapist
Simon immediately made me feel comfortable to open up and talk to him which in the past has been a big struggle for me. After every session I feel more positive and have a brighter outlook on life. I’m so grateful for this and I would highly recommend him. More...
Rosd
I couldn't recommend Simon high enough, really great advice and very easy to get along with. Has really helped me with my stress and anger so much already. I feel a lot calmer each session.
Yasmine Drake
Therapist
They were very helpful and understanding of me. They made me feel comfortable to open up to them about my struggles which is sometimes hard for me to do so. Overall, my experience has been great. More...
MARY AVER
Therapist
Excellent and supportative
We will speak again
Katelyn Richards
Therapist
Amazing service. Has really helped me with the out look on life and solutions or make my life a lot easier.
What do you love most about your job?
I worked in the military 22 years, working with victims of domestic violence and also children who had been abused. I completed an Msc in child forensic studies and law and gained a level 5 CBT diploma. I have been working with violent offenders for the past 4 years and enjoy seeing people realise how their actions have not only effected them, their partner but also their children. I enjoy seeing the light bulb moment in someone when they realise that their problems or issues can be resolved. I also work with people around substance misuse, self esteem, confidence and parental conflict.
What inspired you to start your own business?
I am now in a more relaxed pace employment working with troubled families who need all round support. This has allowed me the time to explore a more therapeutic private approach to people.
Why should our clients choose you?
I like to help others and build a trust with someone so that can feel relaxed and enjoy the sessions. I believe I have evolved listening skills and will not provide options or advice but pragmatic tools to help you and reflect back to you what you’ve said so you can hear it for yourself. I will help you see new perspectives and draw your own conclusions. I will also listen to what you don’t say, as well as to see patterns in the way you discuss things. Through observation I will notice your body language and mannerisms and help you notice these aswell. I am easy to talk to and wont be nervous, strange, or uncertain of what to say, which will make you feel comfortable, and able to open up about what troubles you. I am always congruent. I am reliable and will inform you about cancellations. I always believe in the person I am working with and provide ‘unconditional positive regard‘. I will always respect your privacy and not share what you say with anyone, outside of my onw legalities around supervision.
I enjoy seeing what I call the lightbulb moment when people realise that they can use the tools I have provided.
Can you provide your services online or remotely? If so, please add details.
If local I can be flexible to meet face to face, but also online or telephone if the person is more comfortable with that.
What changes have you made to keep your customers safe from Covid-19?
I am up to date with my injections and will always wear PPE if required to do so.
Anger Management
Anger management is an approach designed to help you manage the emotional and physiological arousal that accompanies anger. As it's often not possible to change the circumstances or people that elicit anger, anger management can help you recognize your triggers for anger and learn to cope with them more effectively.
Cognitive Behavioural Therapy
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle.
CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You're shown how to change these negative patterns to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.
It looks for practical ways to improve your state of mind on a daily basis.
Parental Conflict
Some level of arguing and conflict between parents is often a normal part of everyday life. However, there is strong evidence to show how inter-parental conflict that is frequent, intense and poorly resolved can have a significant negative impact on children’s mental health and long-term life chances.
Child aggression
NVR stands for Non-Violent Resistance, it’s an approach with its roots in the civil rights movement which has been developed to address children’s violent or self-destructive behaviours. NVR has gained in recognition and popularity due to the realization by many parents and professionals that, for children who find it hard to be supervised or guided by adults, reward and punishment approaches can lead to escalations in violence. Furthermore, in the face of violent or destructive behaviours, most parents do not want to be drawn into responding violently themselves yet find that trying to use words to reason with their child is also ineffective. NVR offers a chance to address these behaviours whilst also conveying love to their child. I consider NVR to be a philosophy as much as a therapeutic approach but that is not to say that it doesn’t also include some very practical, action-oriented ideas for parents to use in their homes.
Sessions are with parents only and the advantage of this is that the approach does not need the child or young person to want to address their behaviour for work to commence. Work might begin with an in-depth exploration of escalation patterns within the home and also how ‘present’ the adults are to their child. In NVR, presence refers not only to parents’ physical availability but also their presence in their child’s mind. Most of us seek to instil certain values, beliefs and morals into our children by teaching them what is right and wrong and how to behave appropriately. When there is a high level of violence or aggression in the family home, parental presence can be lost meaning our influence is not strong enough to help our children behave appropriately.
