Unbounded Therapy

My own personal story - These FAQs Frequently asked questions -can help potential clients understand the therapy process and feel more comfortable seeking support.
What is person-centred therapy? Person-centred therapy, also known as client-centred therapy, is a non-directive approach that emphasizes understanding and supporting the client's perspective, fostering a non-judgmental and empathetic environment.

Because we are trained and inspected to National Standards -How do I know if person-centred therapy is right for me?
Person-centred therapy is suitable for individuals seeking a supportive, empathetic environment to explore their feelings and thoughts. It's effective for various issues, including depression, anxiety, and relationship problems.

Yes of course -What should I expect during my first session?
In your first session, you will discuss your concerns and goals with your therapist. The therapist will explain the process and answer any questions you have, ensuring you feel comfortable and understood.
How long are the therapy sessions, and how often should I attend?
The frequency of sessions depends on your individual needs and goals, but weekly sessions are common to start with.
What qualifications do your therapists have?
Our therapists are specialist Degree trained and registered with the British Association for Counselling and Psychotherapy with specialised training in person-centred therapy. In particular they hold degrees in psychology or counselling and have extensive experience in the field.
Is therapy confidential?
Yes, confidentiality is a cornerstone of our practice. Your privacy is protected, and information shared in therapy sessions will not be disclosed without your consent, except in cases of imminent harm or legal requirements. How do I book an appointment?
You can book an appointment by calling our clinic, filling out our online booking form, or emailing us. Our staff will assist you in finding a convenient time for your session.
Do you offer virtual therapy sessions?
Yes, we offer both in-person and virtual therapy sessions to accommodate your needs. Virtual sessions are conducted via a secure and confidential platform.
What are the costs of the therapy sessions?
The cost of sessions varies based on the therapist and the length of the session. Therapy is a time-based fee and as in all walks of life you do get what you pay for.

If your concerned -consider online therapy ....but How can person-centred therapy help me with my mental health issues?
Person-centred therapy helps by providing a safe, empathetic space to explore your feelings and thoughts, promoting self-understanding and personal growth. It can enhance your self-esteem, improve relationships, and reduce symptoms of mental health issues.