The Natural Hormone Coach

Casey was incredibly supportive and knowledgable. I felt safe from the moment we started talking and was able to implement sustainable changes. Casey made me feel like my health was something I could take control of and wasn't a burden or some thing that couldn't be solved. More...

After 3 years of absolutely no exercise and my postpartum body I finally decided to start pilates with Casey.
It worth every penny… I managed to gain my strength slowly with her help and observation. I started zoom sessions with her. She gives close attention to my moves even though behind the camera.
She is knowledgeable and passionate about what she does and help you grow with her. She is super sweet and friendly and I never get bored working with her.
Thanks Casey More...

Casey is a delight to work with . She is friendly and professional; and has the ability to adapt her lessons to whatever your needs are . She encourages you in a positive manner enabling you to make small changes in your life ; which make a huge difference to your sense of well-being . I would recommend her to anyone and I am very grateful for the support and ideas she has provided me with to practise at home . More...

Casey has been brilliant to work with. I had a back injury and have been working with Casey to get back strength and flexibility and she’s been great. Also her flexibility around times of sessions is a big plus. More...

It's been great getting started with Casey. We've been doing Pilates sessions for 4-6 weeks just before 7am over zoom (which really suits me). I'm doing this alongside diet, which Casey's also helped to give some helpful ideas / guidance on. I'm starting to feel better and noticing less tightness in a few areas (hamstrings and groin for me), plus starting to stretch out a few areas i've not done anything on for years which will be good in the long run. She's also a nice, bubbly person, so a good motivator (which i need). More...

At the age of 50, and after 2 years in lockdown sitting long hours at my desk and gaining quite a lot of weight, my body was in a terrible state and I was worried. I had never had a personal trainer before so I was a bit unsure what to expect but I honestly feel Casey has saved me! Casey has pushed me hard in our weekly 1:1’s and four months down the line I am feeling better than I have in years. Casey is an expert at what she does. I was surprised that despite doing our sessions remotely, she could easily spot if I was doing something wrong and gently correct me to maximise the benefits of my workout. She has been a huge motivator for me, is simply lovely (but firm!) and I will be eternally grateful to her for helping me adopt lifestyle changes that I never ever want to go back on. More...

Casey is wonderful and knows exactly what exercises to give me. Amazingly, she has sets of movements that provide cardio, stretching and balance - sometimes all in one. I work up a sweat & my muscles are emerging. I have MS so I feel lucky she knows how to adapt exercises when needed. I'm so grateful to have found her via Bark. More...

I am loving my sessions with Casey. I was new to Pilates but I already feel we have done a lot of different moves and I'm feeling great because of it - strong in my core. Casey is a great teacher, she really challenges me and is lovely to work with. More...

Casey is quite experienced in terms of tailoring the workout based on your need and good motivator for someone like me who has not engaged with much exercises in the past. Quite pleased to have this health journey with her. More...

A lot of fun! She listens to your needs and always willing to help to meet your goals! Looking forward to the coming months and trying out her challenges.

I'm not only very much enjoying Casey's classes, but also how much better I physically feel! All the knots in my shoulders are disappearing, I'm able to move my neck without pain and mentally I feel so much more motivated and energised too. I just wish I'd started earlier. I'm looking forward to discovering what my body is capable of doing next. I'll be running rings around the kids soon! You really couldn't wish for a nicer and more experienced Trainer. Pefect! Thank you Casey :) More...

Casey was fab works u so hard and pushes u casey is a lively girl

Love working with Casey and she’s giving me the right push and motivation to get to the goal I want!

Love working with Casey! She is motivating, authentic and very informative . In 8 weeks she helped me lose 5 kilos! Would highly recommend

Pilates with Casey Jayy is an absolute treat. If you feel that something is missing in your life, these classes will probably help to fill the void.

Having never tried Pilates before, Casey Jay’s classes were a fun and friendly way to learn Pilates techniques and experience the many health benefits. Personally, I valued the quick improvements to my strength, mobility, and mental health. I have sometimes felt intimidated and anxious in fitness settings but Casey is wonderfully patient and supportive throughout the sessions.

I took Casey’s classes from NZ during lockdown numero uno. The regular meeting times with a real life trainer made me accountable. I can’t recommend these classes enough, they are worth every penny.

Rhys Radcliffe, New Zealand More...

Absolutely love doing these classes :) Casey is AMAZING and so motivating. I feel so much fitter and stronger since doing her classes. Casey always makes sure my technique is correct ensuring I get the most out of each class.
Highly recommend. :=) More...

The trainer makes the class fun and engaging. Casey Jayy modifies the exercises and movements to suit your ability but makes sure it is challenging for you.
Once you attend a class, you will keep coming back! More...

I love this class. The teacher Casey is super friendly and makes it fun. Her focus is on technique whilst catering to all fitness levels and goals. The classes are always different so you never get bored.I feel leaner,stronger and more flexible. Highly recommend More...

Casey is a fantastic instructor who wants the best out of her clients. I loved Pilates with Casey and highly recommend her!

Casey is an amazing coach and trainer, highly motivating and very personable. Looking forward to our next session.

Casey Jayy is a true professional, what a wonderful experience! Definitely recommend.

Highly recommend Caseys Jay
Her classes are not just fun but very professional and really focus on what your trying to achieve goals wise.
She doesn’t just help you with fitness but all round lifestyle and great for a chat More...

Working with Casey was fantastic. I'll be honest and say I had no clue what I was doing in the gym; that and a self consciousness would get the better of me and make the experience less than favourable. However, Casey helped with every aspect of my workout regime. She gave me confidence in myself and my technique to be care free when I work out. Through working with her, I've improved my flexibility and mobility as well as my strength. I would recommend her to anyone. More...

Casey is such an enthusiastic and motivating trainer. I was an absolute novice coming into Pilates, but Casey teaches in a way that is fun and engaging and she knows when to push me further

Casey Jayy has been a fantastic, and patient trainer to work with!

I began our sessions with poor lower body mobility, and not being flexible at all, coming from a background of strength and power training . She catered a programme that fit well with the training I enjoy but also focused on functional movements and stretches that has since become a necessity for my every day. My lower back has never felt so good!

I highly recommend Casey Jayy to anyone looking at getting in to PT. Her energy (even through online classes) is extremely welcoming and motivating. Casey's background of fitness is so broad, that she always has a little trick up her sleeve to help any ache or pain I have picked up, and is always able to keep sessions interesting.

I will continue to train with this wonderful coach!! More...