The Morning GameChanger

I have had the pleasure of attending a few of The Morning Game Changers events, and each time I have taken away some great tips and advice for making better habits. I always feel empowered and encouraged to make lasting changes, no matter how small. Really motivating and inspirational. Thank you MCG- keep doing what you are doing. More...

Kat has an really authentic and real presence when she hold courses and knows how to engage people! Here in itslearning we've had Kat in twice to run sessions with us and the feedback we have gotten has been amazing. The impact in our employees' personal lives was enormous and they brought that extra energy and grace to work, improving our workplace atmosphere! More...

We asked Kat to deliver a session in our Wellbeing Week. She was an inspiring speaker who delivered a great session for us. Staff engaged well with her ideas and actively participated in both the on-line sessions Kat ran for us. Would definitely recommend. More...

Kat is one of the most inspirational people I know, she practises what she preaches. She has a heart of gold and truly changes lives. So lucky to have seen her speak and the impact it left on me. More...

Attending Kat's keynote was a real eye-opener for me. I was deep in work stress when I stumbled into her session, but I left feeling like a weight had been lifted off my shoulders! Kat has this incredible knack for breaking down big life stuff into bite-sized, manageable actions. And you know what? Those little changes I've made since then? They've made a world of difference.

Kat's all about those small wins that add up to big victories. It's like she's got a secret recipe for happiness! What really struck me is her genuine passion for seeing folks like me thrive. You can tell she's not just going through the motions; she genuinely wants us to succeed.

So here I am, walking out of her session feeling like I've cracked the code to a happier, healthier me. Thanks to Kat, I'm facing my work challenges with a newfound sense of optimism and confidence. Who knew a few small changes could have such a big impact? Kat did, that's for sure! More...

Went to see Kat back in February and the workshop and presentation was run soo well. And everything she talks about is so relatable, in fact leaving this after I went to a store and bought a new alarm clock with is now part of my morning routine. I’ve managed to change a few bad habits, and so far I’ve been able to stick with all my new ones. Highly recommended for anyone looking to change a few habits which can improve your mood and motivation. More...

Amazing speaking. Really changed my perspective and my habits

Booking a ticket to see one of Kats local events was one of the best decisions I've made in a long time. It was an insightful overview into making small changes that can have a large and meaningful impact.

On the back of Kats talk, I committed to giving my phone a home so I can focus more on my children when at home and also getting up before them and doing some morning yoga. Both of which have an amazing impact on my mood at home and my energy levels.

I definitely consider myself 'Game-changed'! More...

I've seen Kat at 3 events now and every time I learn something new. Kat has an incredible way of making these habit changes feel achievable for the Joe Bloggs of the world and her enthusiasm for being the best version of yourself is Infectious. Could not rate her any higher!!

Kat came to Northern Ireland to deliver a session to the unpaid family carers we support in the Northern Health and Social Care Trust area. She was so inspirational! The feedback was just fabulous with everyone saying that Kat had made them think about their bad habits and had motivated them to look after themselves. Providing that insight will make such a difference to their very stressful lives. On a personal note, Kat was an absolute pleasure to work with and it was a privilege to be in the company of such a positive and thoughtful person. Thank you Kat. More...

Fantastic session. Inspiring, thought provoking and motivational. The team grew closer from this session and most of what was talked about was a way of enhancing our productivity in the workplace.

Kat has been a brilliant addition to our series of learning and engagement sessions for our global employees.

Kat has created a wonderful masterclass, which she catered to fit our needs during Mental Health Awareness Week. She presented with passion and clarity, drawing on her own experiences to make her message that much more impactful.
Feedback from the team was fantastic, and we all pledged to form one healthy habit to change our days for the good.

I'd happily recommend Kat to any business/organisation! More...