The Health and Fitness Coach

I really enjoyed the time I spent with Rita. She listens and helps you build up best habits step by step for your health and wellbeing. I wanted a long term lifestyle change not a quick fix and she has definitely given me the tools and belief that I can do that. Being in my late 50’s I thought it was too late to make a difference to my weight, health and fitness, but Rita has shown me that any of these are still possible. I would highly recommend. More...

Reviewed on TrustPilot

Rita is a Godsend! After years of yo-yo-dieting and moving into early menopause, I no longer could find who I was. Post the adoption of our second child, I entered the world of menopause and felt lost. I tried to work with a trainer thinking that if I could just find time to workout, everything would be fine...until it wasn't. Rita reached out in May 2023 while I was in the midst of life's continuous changes. I had just left a 22 year career and was lost. In the last 10 months, not only am I close to the weight I was when I got married, Rita has taught me so much about the impact hormones have had on my body but she has helped me rediscover the person I had lost over years of fulfilling my roles as wife and mom. Today, I feel free. I know how to maintain my weight while traveling, I know how to lose weight and I'm continuing to work with Rita to understand more about what has been holding me back all of these years. Rita sticks with you through it all. I am not where I want to be but i've never been closer and I know that I have a partner to help get me through. If you want to change your life and don't know where to start, have a call with Rita...it could change your life! More...

Reviewed on TrustPilot

I can't begin to express in words how fortunate I am to have found Rita as a Life Coach. It is a blessing to have found a person who can help me in all areas, health (diet), fitness, chronic pain relief and is also concerned with my emotional well-being. The best take away when working with Rita is her knowledge, follow through, genuine concern and her in-depth plan of action to challenge and encourage me to make the changes I need to better my life and continue to work toward clarifying what my needs and desires actually are. More...

I can't begin to express in words how fortunate I am to have found Rita as a Life Coach. It is a blessing to have found a person who can help me in all areas, health (diet), fitness, chronic pain relief and is also concerned with my emotional well-being. The best take away when working with Rita is her knowledge, follow through, genuine concern and her in-depth plan of action to challenge and encourage me to make the changes I need to better my life and continue to work toward clarifying what my needs and desires actually are. More...

Reviewed on TrustPilot

I wanted a PT as I had got out of the habit of doing exercise regularly and didn't have the confidence or ability to go to a gym on my own. Working with Rita, who is so knowledgable has been brilliant and I am now starting to feel the benefits of having a personal trainer alongside me in this journey. I would highly recommend Rita to anyone who is looking for this type of service. More...

I wanted a PT as I had got out of the habit of doing exercise regularly and didn't have the confidence or ability to go to a gym on my own. Working with Rita, who is so knowledgable has been brilliant and I am now starting to feel the benefits of having a personal trainer alongside me in this journey. I would highly recommend Rita to anyone who is looking for this type of service. More...

Reviewed on TrustPilot

I’ve been working with Rita for a year now! And I still can’t get enough of the comments that people give me! “Omg you’re glowing” “Your so confident now” “who is this girl”…. and my favourite one “your just such joy to be around”
what started off as me just wanting to loose weight took me down an even greater journey of self discovery! To no longer hide behind fake smiles and just be proud of who I am, to take ownership of the things I’ve achieved and to not let other peoples perception of me become my reality! I’m still working on getting my weight down but it’s now just for my health rather than the approval of others! I am enough not matter what size I am! And this is all down to Rita! Her insane knowledge, kind soul and encouraging presence has changed my mindset for good! You will not meet anyone else who will dedicate so much time to you because she cares so much about helping and educating others about the importance of nutrition, exercise and wellness. Before I met Rita I was a shell of who I once was now after a year. I’m confident in who I am as a person and accept my past and my present I’ve fallen in love with the gym! the biggest change that people notice about me is, the big smile on my face that I wear every day with pride. Thank you Rita! Here’s to the last steps in Bali! More...

T

Reply from The Health and Fitness Coach

You are phenomenal Hayley, and I LOVE working with women like you x

I’ve been working with Rita for a year now! And I still can’t get enough of the comments that people give me! “Omg you’re glowing” “Your so confident now” “who is this girl”…. and my favourite one “your just such joy to be around” what started off as me just wanting to loose weight took me down an even greater journey of self discovery! To no longer hide behind fake smiles and just be proud of who I am, to take ownership of the things I’ve achieved and to not let other peoples perception of me become my reality! I’m still working on getting my weight down but it’s now just for my health rather than the approval of others! I am enough not matter what size I am! And this is all down to Rita! Her insane knowledge, kind soul and encouraging presence has changed my mindset for good! You will not meet anyone else who will dedicate so much time to you because she cares so much about helping and educating others about the importance of nutrition, exercise and wellness. Before I met Rita I was a shell of who I once was now after a year. I’m confident in who I am as a person and accept my past and my present I’ve fallen in love with the gym! the biggest change that people notice about me is, the big smile on my face that I wear every day with pride. Thank you Rita! Here’s to the last steps in Bali! Hayley xx More...

Reviewed on TrustPilot

Rita is there for me in every aspect of my life, from weight loss, cardio, weight workouts, habits, menopause, mindfulness. I feel so strong in my core, upper body and hips and legs. Eating has been the easiest part! She gives education and teaches you how to do this on your own and why it works. There are no gimmicks, just lifestyle changes that truly become your life. She is so uplifting and I can’t imagine where I would be without her program! More...

T

Reply from The Health and Fitness Coach

You are such a pleasure to work with. And I'm excited seeing the changes you are making!

I am very grateful for finding Rita. For a long time I have HATED my body but thanks to Rita I am finally starting to like my body again. I have had 4 sessions with Rita but I am already seeing amazing results and an improvement to my mental health. I’m so excited to carry on my fitness journey with Rita. More...

T

Reply from The Health and Fitness Coach

You are such a wonderful woman inside and out and I love working with you!

I am very grateful for finding Rita. For a long time I have HATED my body but thanks to Rita I am finally starting to like my body again. I have had 4 sessions with Rita but I am already seeing amazing results and an improvement to my mental health. I’m so excited to carry on my fitness journey with Rita. More...

Reviewed on TrustPilot

After having two hip replacements in one year, I needed to get my life and body back. I found Rita, and she is there for me in every aspect of my life, from weight loss, cardio, weight workouts, habits, menopause, mindfulness. I feel so strong in my core, upper body and hips and legs. Eating has been the easiest part! She gives education and teaches you how to do this on your own and why it works. There are no gimmicks, just lifestyle changes that truly become your life. She is so uplifting and I can’t imagine where I would be without her program! More...

Reviewed on TrustPilot

Rita has been an incredible coach: her knowledge and expertise is phenomenal, and she has an insight into how to support, motivate and challenge her clients that has taken me far beyond my original goals for the programme and given me a deeper understanding of the obstacles that have previously held me back and an insight into potential that I never dreamed I had. All done with patience, understanding and humour! After working with her for 10 months, I am fitter, healthier, more focused, more confident, mentally much stronger - and, above all, so much happier! I would not hesitate to recommend Rita to any woman genuinely looking for change; I can honestly say she has changed my life. More...

T

Reply from The Health and Fitness Coach

Thank you Helen. It has been a pleasure watching you go from strength to strength!

Rita is an inspirational fitness coach who's professional approach and dedication is great to experience. She constantly varies our workouts and keeps us motivated. Rita is easy to understand and fun to work with. Why not give her a try if you want to improve you mental and physical wellbeing. More...

Reviewed on TrustPilot

I have worked with Rita a couple of times and I have found her approach to be really refreshing and supportive. My weight loss journey felt like a mountain to climb and I just couldnt really find the momentum to get going. As a 40 something woman juggling caring for a family, elderley parents, running a business and then starting to get peri-menopause symptoms it just felt too much and I was a firm last on my priority list. Rita helped me find a way to make small changes to start with that ensure I was at least progressing - and this gave me really positive results! Rita's approach is so inclusive and supportive that I never felt judged on my bad days and the plan isn't a 'diet'. I have a changed attitude to my own wellbeing and lifestyle that will stay with me. More...

Reviewed on TrustPilot

Best decision I could have made! Rita told me she was good at what she does in our first meeting and….she was absolutely right. Great support, pushed me when I needed it but gave me space when it was appropriate. Practical and professional advice. I’d give it 6 stars if I could and I never do reviews! More...

I actually wasn’t looking for a fitness program I just wanted to loose a bit of weight but not knowing what foods to eat or have time to go to gym, and after seeing my friends spend all year at gym and look the same or spend all year at a weight loss program and loose a few pounds I wanted to be different, I joined Rita who gave me a food program and simple exercises to do at home and the results was amazing I lost over a stone and half in just over 16 weeks and my figure was amazing, well worth it, would definitely recommend if it’s for fitness or weight loss or both

Reviewed on TrustPilot

I have struggled with my weight for as long as I can remember. I’ve tried various diet programs that worked in the short term, but once I was on my own again, the weight would creep back on. I came across Rita’s Instagram post and decided to reach out. I started working with Rita and she was understanding and empathetic about my situation. Working with Rita has been amazing. She has been so supportive and encouraging, setting short term achievable goals. The check-ins with her were so helpful at keeping me on track. I didn’t lose weight at first but inches which was less encouraging, but l persevered and soon started to see results. The program has taught me what I need to do and how to do it, and most important of all…that I can do it! I am more determined than ever to be a better version of myself for me. More...

Reviewed on TrustPilot

Rita is a really great trainer especially after I had my baby. I lost my confidence and really needed help getting back into shape. I would highly recommend her!

I have been working on my own personal health and fitness journey for the last few months, but after hitting a plateau I reached out to Rita for some advice & help. I found Rita to be extremely knowledgeable both with fitness & nutrition and she helped to change up my routines both through challenging 1-1 sessions as well as home fitness routines which have pushed me, but ultimately made me feel stronger. Rita has helped me realise that if I put my fears aside, that I and my body are capable of more than I thought I could do and I always finish a workout feeling like I have achieved something. I strongly recommend Rita if you need guidance and any help to start or further your fitness & ultimate health journeys / lifestyles. You will always finish one of her sessions feeling like you have achieved something! More...

Rita Trotter, The Health and Fitness Coach, is wonderful to work with. She is warm-hearted, empathetic and intelligent. She tells you what you need to know, rather than what you want to hear, but she does it in such a way as to help you improve and want to do better. She is so fit and beautiful herself and has worked so hard to get there that I trust her approach and her methods completely. She is great to work with and I recommend her highly to everyone who not only wants to get a bit fitter but wants to feel better about themselves. More...