'We are not upset for the reasons we think we are'
My coaching is compassionate with a clear direction.
We can match up the past to why you are where you are now. Then we will make a plan for how to process and move forward.
We carry stuck emotions that block us from moving forward.
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Yoga
I teach Kundalini, Hatha Vinyasa and Grief Yoga. Our bodies store tension and stress. Yoga is a wonderful way to release that to remain healthy in mind and body.
Breathwork
I teach a dynamic breathwork which releases stuck emotions.
Author
I have written a book called 'Conscious Grief' - this culminates my experience and that of clients I have worked with and experts I have interviewed on this rich subject.
