Hi there!
Welcome to my business Strealth - It’s Rich here.
I’m delighted you have come across us today, and I’m excited to introduce you to my small personal training team based in South Bristol BS3.
We know it can be scary and uncertain to start something new, especially if you’re new to training and have never had a Coach before, so the best way we can help reduce any uncertainty and assure you, is to hop on a call for a quick 15min chat to see if we could be a good fit and move things forward together.
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How important is a healthy diet to someone’s health and wellbeing?
Of similar importance as exercise, sleep, stress and psychology, which all have a major impact on total health. If weight loss is the motivation then healthy diet becomes even more important.
How do you help your clients achieve their fitness goals?
Listen, listen, listen. Then plan, then support & motivate, then measure results. Repeat this process until results are achieved and client happy.
What’s the secret to getting the body of your dreams?
To realise their is no secret. Just a consistent commitment to be a little bit better every week.
What do you love most about your job?
Making clients feel happier, healthier and more prosperous, whilst building relationships with people that are growth minded.
What inspired you to start your own business?
I was bored and disengaged with David Lloyd and how it treats every member as a number and not a personal being. I knew I could offer better and have been since leaving in 2012.
Why should our clients choose you?
Let my clients reviews do the talking, contact me to talk to a current client.
Can you provide your services online or remotely? If so, please add details.
Yes all services can be remote - COVID taught us this.
What changes have you made to keep your customers safe from Covid-19?
Improved hygiene and education around proper hygiene. Nothing else as being active on a regular basis is the best protection you can have from any viruses not just covid.
1:1 Personal Coaching
Our personal coaching is the best on the market with our coaches being the most experienced and knowledgeable in the industry, because of this our clients get the highest level of professionalism and service, which means clients achieve the outcomes and results they are after more safely, quickly and more effectively than other one man band personal trainers.
1:1 Nutrition Coaching
Our nutrition coaching delivers practical, proven nutritional coaching methods to our clients, because of this our clients learn how to best eat on a daily basis, which means they find it easier and have more clarity over what to eat and when, which is best suited to them and their unique metabolism for ultimate health and happy digestion.
Health Coaching Calls
We deliver weekly health coaching to our clients to help them navigate their way through the challenges and complexities of life. These educational and relationship building calls help to cover the 5 key pillars of human health and give a private, confidential opportunity to discuss forces outside of the gym environment.
These 20-30min calls help to crystallise and bring together all the areas of your life that effect your health and wellbeing.
Online Health and Training Plans
We design and deliver personalised health and training plans aligned around your goals and lifestyle. We use a professional coaching application called “TrueCoach” that has many advanced tracking features including:
MyFitnessPal integration
Wearable intergration
Habit tracking
Metric tracking
Adherence and accountability tracking
With our knowledge of progressional training plans and the functionality of the TrueCoach platform, we can deliver the best in market online planning service for your goals.
