FREE Intro Call Available.
Having trained in both psychodynamic and person-centred counselling, I understand how deeply past experiences can shape the present—and how powerful it can be to break free from patterns that no longer serve you. My approach combines insight into your past with a strong focus on the here-and-now, offering a supportive, empowering space where you can explore your emotions, overcome obstacles, and move forward with greater clarity and strength.
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2 customer reviews
Thomas Crompton
Without sharing personal details I can say that I left the session feeling a sense of hope for the future. It was not just fleeting hope. I have remained with a positive outlook ever since I began with Sasha. I feel I am beginning a new and better chapter of my life now. More...
Cam
Sasha really helped me face some of my demons. I'm not one for opening up easy but she made me feel comfortable from the start and helped my anxiety
What do you love most about your job?
It’s incredibly rewarding to witness the progress my clients make - whether it’s small, day-to-day shifts in how they speak to or treat themselves, a powerful realisation, or breaking free from damaging patterns. I’ve been honoured to support people as they become kinder to themselves, open up about things that have weighed them down for decades, feel more confident about the future, replace harmful coping mechanisms by facing underlying trauma, and begin to repair or improve relationships through clearer communication. Every step forward is a sign of growing self-awareness and resilience. Even resistance or setbacks have something to teach us - they're a natural part of meaningful change and supporting clients to acknowledge, overcome and learn from these is very rewarding work.
Why should our clients choose you?
Hi, I’m Sasha Puente — a qualified and compassionate counsellor with a Diploma in Therapeutic Counselling, a PGDip in Psychology, and a BSc in Human Sciences. As a registered BACP member, I provide a supportive, ethical space for individuals and couples navigating life’s challenges. With a multidisciplinary background and further training in Couples Counselling, my approach blends psychological insight with practical tools for change.
I primarily work from a psychodynamic perspective, helping clients uncover unconscious patterns rooted in past experiences that may be influencing their present. This approach fosters deep self-awareness, supports healthier relationships, and empowers lasting change beyond surface-level coping. I understand how daunting starting therapy can be, and I strive to create a space where you feel truly heard and supported.
I have experience in counselling for a wide range of presenting issues including, but not limited to, low self-esteem, anxiety, depression, social anxiety, bereavement, and relationship issues and challenging family dynamics.
Can you provide your services online or remotely? If so, please add details.
The counselling I provide is solely remotely (video call via online platforms such as Zoom/Google Meet/Skype/Microsoft Teams, or phone call via phone/WhatsApp)
What changes have you made to keep your customers safe from Covid-19?
Not relevant as all counselling work with clients is carried out online or by telephone, so no changes needed
Psychodynamic Counselling / Therapy
Solution-Focused Counselling / Therapy
Counselling for Individuals
For Anxiety, Depression, Stress, Low Self-Esteem, Poor Body Image, Bereavement, Loneliness, Feeling Lost/Stuck, Social Anxiety, Pregnancy Loss, Fertility Problems, ADHD, Eating Disorders, Challenging Family Dynamics, Relationship Issues, Intimacy Difficulties, Anger Management, and Much More
Short-Term Therapy
Long-Term Therapy
Couples Counselling
Relationships & Marriage Counselling
Discernment & Divorce Counselling
Online counselling
Telephone counselling
In-person face-to-face counselling
Free Intro Call
