Unlock Your Potential with me a World-Class 5K and Cross Country Specialist!
Are you ready to elevate your running? Whether you’re aiming for a personal best, tackling your first race, or simply striving to improve, I can help you achieve your goals.
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1 customer review
Cydney Haftel
Fantastic running coach, never felt fitter, stronger, and more confident with my training and racing. HIGHLY RECOMMEND Richard as a coach ⭐️
Why should our clients choose you?
100% dedication to you and your running goals and aspirations!
Can you provide your services online or remotely? If so, please add details.
Yes weekly Zoom/ Team calls and WhatsApp check-ins.
Personal Coach
With 15 years of experience racing and training at the top level of the sport, I am now offering my expertise to help you achieve your running goals. Whether you're a beginner or an experienced runner, I guarantee you'll see improvement and progress with my clear and well-planned training principles.
As your coach, I will provide:
- Personalised training plans tailored to your unique needs and goals
- In-depth discussions on key topics essential for your development
- Comprehensive guidance on building a weekly training schedule that fits your lifestyle
- Weekly Check-ins and meet up runs to review biomechanics
- Nutrition insights (supplementation and overall health and wellbeing)
- Race planning and preparation
- 1-2-1 Track and treadmill workouts (face-to-face meet up)
Join me to unlock your full potential and take your running to the next level.
Let's work together to make your running dreams a reality.
Kids Coach
With 15 years of elite racing and training experience, I am now offering my expertise to help young runners achieve their goals. Whether you're just starting out or aiming to reach the next level, my proven training methods guarantee improvement and progress.
Here’s what you’ll gain as we work together:
Personalized Training Plans: Tailored to your individual goals and abilities.
Essential Knowledge: Discussions on training techniques, strategies, and mental preparation.
Lifestyle-Focused Schedules: Weekly training plans that fit seamlessly into your routine.
Weekly Check-ins & Biomechanics Reviews: Including meet-up runs to refine form and efficiency.
Nutrition & Wellness Guidance: Insights on supplementation, health, and well-being.
Race Planning: Step-by-step strategies for successful race preparation.
1-on-1 Workouts: Personalized track and treadmill sessions for real-time feedback and improvement.
Take the first step toward transforming your running journey. With the right guidance, there’s no limit to what you can achieve.
Let’s make your running dreams a reality—together! 🌟
