Hi there my name is Carlos, I've been a Trainer/Coach/Life coach and therapist for over 27 years and counting. Responsible for helping, inspiring and transforming 100s of individuals from a physical, mental and spiritual point of view.
Fully qualified Master trainer, including Masters in Sports Science and a Masters in Sports Psychology, Masters in NLP and Life coach qualified, UEFA A football coach and many more accreditations.
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20 customer reviews
Sophie
Best in class. I’m truly impressed and touched on how Carlos helped me and my husband reestablish our trust once again. His knowledge and understanding of human psychology is top.
I strongly recommend carlos to anyone looking for a top coach and mentor.
Thank you Carlos.
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Anna
I have no words to describe how grateful I am for what Carlos done for me. This guy is worth his own weight in gold.
He helped me over come my fears and anxienties through months of NLP and Coaching he built my confidence to levels I've never had it before.
I am now a confident and positive human and thanks to Carlos.
The guy is just incredible and knowledgeable about human psychology and self development. Ive learnt more with Carlos in the last 18 months than I actually learnt in a degree in psychology I did 10 years ago. Carlos will carry on being my life coach. Strongly recommend his services.
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Reply from Resilient body fitness
Im so please to have been able to help you and to keep being your coach. Kind regards.
ANDRE
Carlos has helped me overcome anxiety and depression. I owe this man so much. He is incredibly knowledge about the body, mind, soul and self development.
I would strongly recommend Carlos to anyone.
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Reply from Resilient body fitness
So proud of you mate. God bless you.
Parvez
Words to describe Carlos.
Top man
Top coach
Top trainer
Top motivator
Too inspiring human
A great guy and ultimate my trainer and a friend for life.
May God protect you always my brother.
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Reply from Resilient body fitness
Thank you mate.
Ellie
Carlos is class! He's a great motivator, he has great attention to detail and has really helped me to develop. He's also a great guy and you can tell is really passionate about helping others to achieve thier best. He has challeneged me and suppported me and has overall just been brilliant to work with! More...
Reply from Resilient body fitness
Super proud of you.
Gabriella
Carlos has been training me for 5 years and he has changed my life.
"Courteous, respectful and thoroughly professional.
Best coach ever ✨✨✨✨✨
Reply from Resilient body fitness
No words to explain how proud i am of you mate. 🙏🏽🙏🏽🙏🏽🙏🏽
Joe
"My PT is truly exceptional! They bring unmatched energy, expertise, and motivation to every session, always pushing me to go beyond my limits while making workouts fun and challenging.
Their attention to detail and personalized approach have transformed my fitness journey!"
TEAM CARLOS
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Reply from Resilient body fitness
Top class mate.
Lisa Blackburn
Carlos is extremely knowledgeable and really is passionate about helping others. He’s helped lose weight and tone up, something I thought I would never be able to do after my second child. Thank you so much Carlos.
Callum
I started training with Carlos to improve my football skills, while doing this we have also worked on conditioning. Carlos has top knowledge and has passed this on to me, I look forward to working more with Carlos 👊
Kam
Personal Trainers
I have been with Carlos for over a year and the service has been fantastic. The training provided is always top level to push you beyond your limits and helps keep you accountable! Carlos is always available to answer any questions around the clock which I find very helpful! The sessions I do with Carlos are sessions I would massively struggle doing by myself so this is making a huge difference all round. I will continue working alongside Carlos for the long haul as I believe he is the trainer that will help me achieve the goals I desire. More...
Georgiana
Carlos is hands down the best coach in town! Thanks to him, I regained my lost motivation, adopted a healthier lifestyle, and started achieving my fitness goals. With his guidance, positive attitude, and pushing me beyond my limits, I've become stronger and more confident. If you want to be the best version of yourself, Carlos is the coach you need! More...
Marsha lorde
I have been with Carlos for 7 years now he is a great coach not only in keeping fit but also gives advice on nutrition and I still with Carlos now
Abbas
Great coach best results from
Following his programme. 10/10
motivation and results Keep
Up the hard work Carlos.
Thanks for the Support
David James
If you’re looking for the best of the best results Carlos is the one to go to. Whether this is for delivery of sessions, weight loss, muscle gain anything you can think off.
Carlos is the man to go to. Looking back I wouldn’t I wouldn’t change to any other pt.
You get your moneys worth for sure and won’t regret have Carlos as a coach
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Dana omar
🙏👍👌Good coach he is always positive and helpful person
Ninel Diaconu
If you are looking for results, Carlos is the person to go to.
He was always my first choice for training and I never looked elsewhere.
Looking back in hindsight I am glad I made this choice as I am very happy with the results.
You definitely get more value than you expect from the service.
Apart from the tools, knowledge and ultimately results you also get a person that is understanding, patient and wants you to evolve as an individual.
When someone leads with that at heart and only wants the best for you as an individual the results show up.
He does come from a place of helping people and you can see that in his actions.
I can't speak highly enough of Carlos and his services and I would and I did recommend the services to everyone.
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Remeao hutton
I’ve trained with Carlos for the last 10 years and he has developed me physical and mentally to be the best footballer I can be I now have played over 200 games in the EFL and that’s all from Carlos helping me!
If there was 10 stars I would’ve put 10!
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Eram Rabbani
Carlos has been training me for over 20 years. He’s a fantastic trainer, very patient but still encourages you to your full potential, even when you want to give up. He is always very flexible whenever it comes to booking sessions, and will do his best to accommodate your schedule. He is very trustworthy, friendly and excellent at training. More...
Steve
Carlos has been my PT for over 15 years. That should tell you all you need to know. Always knowledgeable & motivational. Constantly mixes it up & keeps the joy in the training. Investing in your health through Carlos is a no brainer More...
imran majeed
Carlos has great knowledge in fitness and weight training that has helped me to stay in shape.
How do you help your clients achieve their fitness goals?
I am a very experienced Personal Trainer/Coach/Therapist, I have over 27 years of experience and proven track record in helping others become fitter, stronger, improved mental health and become happier humans.
What’s the secret to getting the body of your dreams?
There is no secrets, but there is a particular structure that I use with my clients in order to maximise their work life, family life, business and socially life with simple improvements to maximise all over health and mental health level.
What do you love most about your job?
I love helping others, that's what I'm passionate about. Helping other successesed is my mission.
What inspired you to start your own business?
I started my own business 27 years ago and was with the mission to help other become fitter/stronger/healthier and happier . So I guess the mission and inspiration hasn't changed. We keep inspiring others.
Why should our clients choose you?
My track record speaks for it self however in simple terms. I am a very down to earth guy very humble very easy to get a long with lots of experience in the fitness industry and mental health arena that will make sure you will be well looked after and get results.
Can you provide your services online or remotely? If so, please add details.
I do 1-2-1 and group PT on site as well as home visits and including on line PT. On the therapist side I do on line consultations and also 1-2-1 or small group therapy work.
What changes have you made to keep your customers safe from Covid-19?
We all covid 19 vaccinated and we use a mask when necessary.
Personal training and coaching
PT 1-2-1
Group PT
Fit camps
Strength camps
Stretching therapy
Sports specific
Life coaching
Business coaching
Competition preparation
Etc
Sports specific football/bodybuilding/boxing
I have many years of experience in developing the above athletes in many different areas of the sports.
Life coaching & NLP
Full qualified life coach and NLP coach.
