You may be looking for help at a difficult point in time, seeking to bring about a change of behaviour or just looking to learn more about yourself. There will be questions and challenges designed to provoke some deep thought and allow the changes you need to take place. Together we'll help realise the best version of you.
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Therapy for anxiety
I use a mix of cognitive behavioural therapy, transactional analysis and person-centred counselling to meet your unique needs and find the approach that will work for you.
Therapy for depression
I use a mix of cognitive behavioural therapy, transactional analysis and person-centred counselling to meet your unique needs and find the approach that will work for you.
