Psychotherapist Dan

About

Many therapeutic approaches help clients get insight, self-awareness, and plan behavioural change but we all know sessions don't look or feel anything like every day real life.

That means that when life's triggers take place, clients who haven't had the chance to practice the skills are often going to continue to react negatively.

So while insight, self-awareness, and behavioural change are important, without actually practicing new skills under old conditions, clients often end up feeling guilty because they know better, but struggle to do better.

But neuroscience has shown it's actually possible to train our brains to handle intense situations predictably... police, firefighters, and surgeons do it all day long. They've trained their natural responses to become the most helpful in the moments of chaos.

Ours brains are always updating and creating new neural pathways, so old ingrained patterns don't have to be the end of the story.

You can learn the skill of how to strategically change your reactions to old patterns and create new ones. We can show you how.

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