If you've felt let down by previous services, experienced a sense of hopelessness, or struggled to find effective help, you are in the right place. With years of professional experience and decades of personal experience, I understand what it's like to feel lost and powerless.
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Verified business
17 customer reviews
Alex
Therapist
I cannot recommend Freya highly enough. She has been an incredible source of support during one of the most painful and challenging times of my life - the sudden loss of my best friend.
In those early days of despair and overwhelming grief, she provided exactly what I needed: a safe, compassionate space to process my emotions.
She has a remarkable ability to listen deeply and ask just the right questions or offer thoughtful comments that gently guide you toward understanding and healing. Her presence is grounding, and she holds space in a way that makes you feel truly seen and heard without judgment. Every session felt like a refuge, a place where I could bring my raw emotions and know that they would be met with kindness, wisdom, and care.
I am incredibly grateful for her support and guidance. If you are looking for a therapist who is empathetic, intuitive, and deeply skilled at creating a space for healing, I wholeheartedly recommend this wonderful woman.
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Jorja
Very good experience, I felt better after each session. From the very first session I felt at ease and comfortable talking about my problems and will definitely be back if I need further sessions
Kat
I have had about 10 sessions now with Freya, and I couldn't recommend her enough. As someone who has had experience with a lot of different therapists over the years, with limited success, it makes a really nice change to actually see a positive change in my mental health due to therapy. Freya has done lots of work with me using techniques I have never used before, and it feels like a really collaborative process, which I find really beneficial. If you want someone who gives you things to work on and do in between sessions, then she's the therapist for you. She is really lovely and really listens, and I can honestly say I am so glad I came across her. 100% recommend :) More...
Dan
Hypnotherapy
Contacting Freya was one of the best things I've done in my life.
I started off wanting to improve my concentration and to avoid passing on certain traits to my child (anxiety, bad reactions to sudden loud noises) Session by session we unpicked the causes and dealt with childhood trauma that I'd both knowingly and unknowingly suppressed.
From there I was taught a combination of exercises and ways of thinking which I often do now without realising. I've come out the other side of our sessions an infinitely happier, more confident, more assertive, healthier person which in turn has allowed me to be a much better father, husband, friend and businessman.
I'd highly recommend Freya to anyone. The whole experience has been transformative and I'll be forever grateful.
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Naila
Therapist
I have to rate Freya as one the best therapist , she truly cares for her clients and will go out of her way to ensure her clients get the best treatment. Freya is super friendly and so easy to talk to without a fear of judgement. She made me so comfortable from the first call I had with her. Freya has helped me to overcome my issue with OCD which was taking over my life, she has helped me tremendously on how to deal with negative thoughts and emotions and replacing all negative feelings with positive ones. She has taught me valuable life skills which I am feeling confident I can take with me to continue on my journey. Highly recommend Freya! More...
Jack Goodwill
Counselling
Freya was fantastic, honestly she was so kind and caring and listened to every single word I said and didn't miss a beat. She helped me unpack a lot of trauma that I'd been either repressing or didn't even know was there and helped me conceptualise it into something manageable and made me realise that the world isn't such a dark place and I'm a worthy inclusion to it.
cormac
i started the journey with insecurity and emotional issues, and bad behavioral patterns, including toxic relationships. Freya made me feel totally at ease to speak freely and honestly about both the present and past issues i was experiencing. she gave me strength to face some big decisions. Freya introduced mindfulness and awareness helping me understand me and accepting and recognizing my feelings. through this help i have been able to give up alcohol and distance myself from a toxic relationship and environment More...
Phoebe
Therapist
When you start the Journey of looking for a therapist it can be so daunting, I spent hours looking through different people. Freya stood out from the moment I found her, offering a 30 min free consultation, she was so calm and caring from the moment we started. I am now coming to the end of my Journey and all I can say is WOW I never anticipated how much and how different things could be. I feel like the best version of myself and it is all down to Freya, she is amazing, I cannot recommend her enough! I am so grateful for everything Freya! More...
Kerri
Freya is absolutely amazing, I felt comfortable with her from the start, there's no pressure, she let's you go at your own pace. The way that she describes things that I don't understand, is like a light bulb moment it all makes sense now. The techniques and the way they're explained are done in a way that you understand, not just this is it do it. Freya helps you to find a way for it all to work for you, she always answers my random argh messages and gently reminds you of the techniques that actually really work, to the point of using them without realising, doing things you couldn't normally do without over thinking it. I can not thank Freya enough. I was stuck for 20+ years and thanks to Freya, her patience and complete understanding, I'm seeing the light. I have so much appreciation for Freya, I thought I'd be stuck forever, I'll never be able to thank her enough. More...
L McAllister
Therapist
Freya has a great way of relating so that you feel at ease and understand the CBT sessions and how to apply them. I could say so much more but I just want to give a 5 star recommendation as I think she’s fab
Amanda
Therapist
Freya has a lovely manner which makes you feel instantly relaxed when in a session with her. She is extremely supportive and understanding and also down to earth. Her feedback is always very positive which keeps you both engaged and motivated to carry on. More...
Pat Davison
Psychotherapy
Freya has been wonderful,I could never have coped without her. Total support and reassurance for my anxiety state. I have made great progress,but still have a way to go. She never fails to boost me on her weekly visits. She really understands the problem. More...
Lesley Powell
Therapist
Would definitely recommend Reflection Therapy Ltd. Freya was wonderful to work with. Helped me with my anxiety and palpitations. I have a more positive outlook and no longer find my self ruminating. More...
Jay Spiers
Therapist
Freya is a fantastic therapist she is very passionate about her job in helping others become there greatest versions, I find her so easy to talk and very comfortable in her presence I also felt very seen and heard. She had a lot of patients and compassionate for me and helped me identify a lot, she also taught me a new breathing practice which has been very beneficial for me I would highly recommend her! More...
Andrea
Freya's knowledge, calm and empathetic approach and her sensitive soul make her a great therapist.
I could not be happier and I feel I have already come a long way thanks to her.
I would recommend her to anyone who is looking for support.
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Helen
Therapist
Excellent. I can not recommend Private Reflection Therapy highly enough. I was not sure what it was that I needed but was struggling with moving forward. The tools I have been given and shown how to use correctly will help me so much in the future. I always felt very relaxed with Freya and she always explained everything in the simplest form. I would highly recommend. More...
Katherine
Freya was professional and really helpful in her approach. She listens and reacts to what is needed.
I would definitely recommend Freya to clients and individuals. Thank you.
What do you love most about your job?
What I do isn't a job, it's a passion and a vocation.
I can't imagine anything more empowering than teaching people the skills they need to navigate life for the better. We all deserve to learn skills which help us maximise our quality of life. In such desperate times, with so much stress and uncertainty in life, we have never needed to learn how to cope more.
What inspired you to start your own business?
My own long history of dealing with EUPD, Depression, Anxiety, and Agoraphobia and being let down by free services led me to find the answers to managing complex comorbidity. Losing my mother to illness in my teens and my sister to suicide in my twenties only strengthened my resolve to help as many people I can. I then started to volunteer for SHOUT, a mental health crisis line to refine and practise my skills. The experience showed me how let down we all feel, on a grander scale than i could have imagined. You re not NOT alone. I am here to cut out the pop psych misinformation and provide practical solutions to managing difficult experiences, thoughts, behaviours and feelings.
Why should our clients choose you?
My focus is enabling you to be your own therapist by teaching you the skills you need to effectively cope with almost anything. I offer a free no-obligation 30 minute consultation where you can ask any questions you wish, and decide for yourself whether I am the type of therapist you envisaged seeing. I offer fast solutions, clients often seeing transformative effects in as little as 4 sessions. Short term treatment plans last 6, 1.5 hour sessions on average. You choose your Goals. You choose your frequency. You choose the techniques we use. If you need a professional that truly understands thinking, behaving and feeling differently in response to stress is not as easy as the academia might suggest, I am absolutely the right therapist for you.
Can you provide your services online or remotely? If so, please add details.
In person at your home, at my clinic, or online is absolutely fine with me, the method of delivery is truly all up to you! I endeavour to provide appointments suitable to ALL busy schedules whether that be evenings, weekends or holidays.
What changes have you made to keep your customers safe from Covid-19?
If you're feeling anxious I will wear a mask, and I always keep a personal distance of at least 1m as a point of preference.
Psychotherapy
Depending on your needs and preferences, I will help you learn therapeutic skills which are cognitive, behavioural and have (with or without) a hypnotherapeutic element. If you wish to learn more about non-state hypnotherapy please do contact me for a free consultation, and resources
Hypnotherapy
A non-state model of Hypnotherapy that uses focused attention and suggestion to help you to quickly and easily obtain your goals. I use this as an adjunct to other psychotherapeutic methods like DBT and CBT, but it can also be used alone. Hypnotherapy is particularly good for Anxiety, low mood, coping skill training, and phobias
Counselling
Often known as "Talk Therapy" My counselling services can be experienced on their own, as well as integrated into more complex psychotherapies.
Talk therapy is great if you just feel you need someone to listen to your experiences with a truly empathetic and non-judgemental vibe. Sometimes, that's all we need to manage our mental health.
Cognitive Behavioural Therapy
Tailored Cognitive and Behavioural therapy so assist you to change, perceptions, thoughts, and behaviours to change how you feel
Therapy
A unique tailored psychotherapeutic treatment plan designed to address your unique needs and preferences
Psychodynamic Therapy
Lets explore your immediate needs by assessing the needs that were overlooked in your past
Cognitive Behavioural Hypnotherapy
CBT has been shown to be up to 97% effective when used in conjunction with non state hypnotherapy. By combining cognitive, behavioural, and hypnotherapeutic techniques, you are much more likely to achieve your goals in a quicker timeframe and for much longer using excellent relapse prevention techniques.
