Pippa Counselling

About

My name is Pippa. I'm a compassionate integrative therapist, supporting adults aged 18+, online or in person (in Exeter).

I can help if you're struggling with anxiety, challenging relationships, low self esteem or attachment issues, to help you learn to set boundaries and to feel connected with a sense of meaning and purpose.
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My specialist areas are inner child work, attachment theory and nervous system regulation. I'm also a polyvagal-informed therapist, an empowering perspective to help you understand and manage your responses to stressful situations.
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Some areas I can help with include:

- anxiety
- setting boundaries
- stress / overwhelm
- family issues
- childhood trauma
- controlling relationships
- nervous system regulation
- feeling 'stuck'
- repeating harmful or unhealthy patterns
- low self esteem
- finding purpose and meaning
- narcissistic abuse
- attachment wounds such as abandonment or neglect, or mother/father wounds
- negative thoughts or beliefs
- feeling lonely or isolated
- single parent issues
- somatic therapy (shifting stored emotions and trauma)
- inner child work
- Neurodiversity including supporting clients with assessments/diagnoses of autism or ADHD

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