We need to look after ourselves!
Our cars gets serviced, filled with fuel, MOTd, without question.
Yet we can ‘put off’ doing anything about feeling a lack of energy or that niggle.
It takes a bit (and it’s not hours and hours) of dedicated ‘me’ time, but what a difference it can make.
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6 customer reviews
Simon Twiddy
Great exercise routine, Been doing it every other day for the past 2 to 3 months and really improved my back pain
Reply from NATURAL STRENGTH SOLUTIONS
Hi Simon, so pleased to hear that your back is feeling better! It's all down to you 'stepping up' and being consistent with your attitude to the exercises. Well done - and keep going!
Joanna
I’ve been doing Chris’s exercise routine for about a month now and I’m really beginning to feel the benefit. A major step forward is that I can once again look over my shoulder to reverse the car - a life skill I thought had gone for good! For me, the fact that the routine is relatively quick to do is a major plus point. I’ve so often set myself up for failure by trying to be too ambitious with exercise. I love that this is so easy to incorporate into my life More...
Reply from NATURAL STRENGTH SOLUTIONS
Hi Joanna, the exercises are working because of you! You're 'turning up' and doing them. That's a huge step and shows intent, that will evolve into even greater resilience. Keep doing what you're doing!
sue warwick
Personal Trainers
I'm really enjoying my training and feel better for it. Chris mixes it up, so no chance of being bored! I am pushed to do a bit more every week, but don't feel overfaced.
Very happy that I picked Teamfletch
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Reply from NATURAL STRENGTH SOLUTIONS
Thanks Sue and so pleased that you are enjoying the sessions!
Wendy Fairmaner
Personal Trainers
Quick to respond with comprehensive info to answer my initial queries, thanks
Reply from NATURAL STRENGTH SOLUTIONS
Thank you Wendy!
Ian Jones
I asked Fletch to help me lose weight and get fit in time for the cricket season in 10 weeks - he achieved both in 8! And in his usual efficient and friendly style.
Reply from NATURAL STRENGTH SOLUTIONS
Thank you Jonah! Great to hear that you’re bagging lots of wickets too!
Jess
Chris did a fantastic 1:1 session with me. I was pushed through my paces with a focus on my sport of hockey. He was well prepared and focused on the large muscle groups that have helped with my speed and power. Highly recommended, a man who really knows his stuff. Thanks Chris. More...
Reply from NATURAL STRENGTH SOLUTIONS
Thank you Jess! All your hard work will contribute to your team’s success.
How do you help your clients achieve their fitness goals?
I hope that my good technical knowledge and attention to detail, along with my mix of empathy and encouragement, with a bit of 'Boot Camp' toughness, helps clients to stay motivated and get results.
Level 3 International Diploma in Personal Training
Motivation
Exercise
Nutrition
Circuit Training
Gym Instructor
Fully Insured
What’s the secret to getting the body of your dreams?
Getting in touch with me to help you take the first step to your dreams!
Being fit goes beyond the gym. So, I work on behaviour change and mindset, to help people adjust their lifestyles, making health and fitness achievable and attainable for everyone.
For sure it takes hard graft, but we owe it to others and ourselves to take responsibility for our health, mind and body.
So, with apologies to Nike – Just f***ing do it!
What do you love most about your job?
It's great to wake up every morning excited and loving what I do for a living, then go to bed feeling proud about the people’s lives I am helping to change for the better.
What inspired you to start your own business?
Having been involved in sport all my life working with teams at schools and clubs, the chance to work with smaller groups of individuals and one-to-one, to spread the 'TEAM' ethos, is exciting.
Why should our clients choose you?
I create fitness classes or personal training that are varied, so that clients feel energised and happy with themselves for putting the effort to be the best they can.
Can you provide your services online or remotely? If so, please add details.
Yes. I do regular Zoom meetings with clients to suit their schedules.
What changes have you made to keep your customers safe from Covid-19?
I abide by all Covid-19 regulations and adhere to all guidance given by CIMPSA, the lead organisation for the workforce in the sport and physical activity sector.
MOTIVATION
EXERCISE
NUTRITION
Nutrition and exercise complement each other and need each other!
Nutrition is is how your body gets what it needs to be sustained, to thrive and enable you to exercise to strengthen your muscles, heart, and lungs.
A balanced diet is the starting point for most people. But when you become more active, you will use up more energy, so you need to take in more to restore your energy balance.
I can help you adjust your food intake to make you feel good!
