MWPsychotherapy

About

Psychotherapy and counselling offer a space to reflect on your experiences, make sense of what’s shaped you, and think about how you want to move forward. It’s a place where your story can unfold at your pace, without judgment or pressure.

I offer longer-term, in-depth work for those who want to explore beneath the surface—whether you’re experiencing anxiety, depression, feeling stuck, overwhelmed, or unsure about how to navigate relationships or life changes. Together, we can begin to put words to what might feel confusing, painful, or hard to name.

This process often involves reconnecting with parts of yourself you may have lost touch with—examining patterns that keep repeating, rebuilding trust in yourself, setting boundaries, or making sense of emotions that feel too much or not enough. All aspects of your experience are welcome here: your fears, dreams, memories, and doubts.

As the relationship between us develops, it can become a space where meaning begins to emerge from what may have felt chaotic or heavy. Change often begins not with fixing, but with understanding—being truly heard, felt, and seen.

If you'd like, we can begin with a short phone call to get a sense of how it feels to speak together, and think about where the work might begin.

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