Hi there!
I'm Alexandra, a coach who believes in the power of balance, joy, and lifelong wellness. I'm not here to tell you to pick between strawberries or blueberries when you fancy a banana or make you push through pain - I want to help you build a healthy relationship with your body and sustainably achieve your fitness goals.
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109 customer reviews
BH (Bryan)
Excellent gym... Easily one of the best in East Anglia.... Attractive pricing... Friendly, professional staff and easy-going punters. . Update post Covid.. some equipment a bit rusted.. but still a great gym... More...
Reviewed on Google Maps
Sharon Forster
This is an amazing gym, literally all the equipment you need under one roof and lots of it, and the staff are amazing, unfortunately after only finding it a couple of months ago I have had to give up due to deterioration of my health, had no problems with getting a refund, they were very understanding, if you have to decide between a couple of gym then this is the best by far.
Reviewed on Google Maps
james buckman
Reviewed on Google Maps
Isaac Edgeley
Great gym, all the equipment you could need for bodybuilding or powerlifting. Couple places where could be improved. One thing that must be said, men’s toilets are always in a poor state, toilet seats rarely attached to the bowl, taps often not working. Usually 2/3 water fountains aren’t working or have very limited flow. Staff seem more concerned with talking to members than fixing equipment and or issues with the place. Been going for 2 years and it’s one of the better gyms in Norfolk for definite! More...
Reviewed on Google Maps
Asta Urbikiene
Nice and spacious gym to exercise, but... Trying to take the pictures weekly to see how my body is changing, but the mirrors are so disgusting dirty, all I can see in the picture is just the dirt. Looks like it not been cleaned for years. More...
Reviewed on Google Maps
Jakub Zajíček
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Chris claydon
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Vadims Kazoks
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Anna Wyszomirska
That's the most amazing gym x
Reviewed on Google Maps
Alistair Herrett 2
Best gym in Kings Lynn. Amazing for boxing too!
Reviewed on Google Maps
Matty Mallett
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Claire Rotman
Friendly, gym with every piece of equipment you could think of! Brilliant classes for everyone who has a interest in fitness 💪
Reviewed on Google Maps
Dan Weatherley
Visited today with a Day Pass (£8). There is a great atmosphere in the gym and the equipment is fantastic. Plenty of good machines, good mixture of Hammer Strength, Life Fitness and some rarer stuff that I have not seen before. Must be the best gym in the area. The upstairs boxing area also looked excellent and there is a large range of cardio equipment. Free water which is also a plus and the music was decent. Great stuff. More...
Reviewed on Google Maps
Michael Smith
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Jeremy Gordon
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Rytis Krasauskas
Nice
Reviewed on Google Maps
robin green
Got everything you need and more. Great prices and friendly people.
Reviewed on Google Maps
Matt Hayward
Easily the best gym in the area. Great community and staff, all the equipment you could ever need. Great vibes all round.
Reviewed on Google Maps
Valentinas Stankevicius
Best gym in King's Lynn
Reviewed on Google Maps
Laura H
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James Sumner
Great Equipment, Great Atmosphere, Love This Gym, We Will Be Back... 💪🏾
Reviewed on Google Maps
Anika Parvin
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denWere lecter
Amazing gym. Great equipment, spacious, clean . Good music , nice staff
Reviewed on Google Maps
Tom Gilmore
Great gym and staff
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Jason Gathercole
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Vadims Denisevics
Not bad gym
Reviewed on Google Maps
VickOrian
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Pawel Drozdz
Reviewed on Google Maps
Saqib Hashmi
I live up north (leeds) and travel down to fakenham for work. This is by far the best gym i have ever been to. Machines are unique, not seen any like then in the UK. staff are also friendly. I stay in kings lynn just so i can go to this gym!! More...
Reviewed on Google Maps
Ethan Goodfellow
Best gym in King's Lynn in my opinion. They have an epic quality and quality of equipment and great staff too. I've been a member for 6 years now and will continue to train here for the foreseeable.
Reviewed on Google Maps
Richard Webb
Alexandra was recommended to me by a friend after I hurt my back a few weeks ago. As I am only 32 & a mechanic I decided to sign up for 5 sessions to help improve my fitness & Alex is very knowledgeable & very helpful in teaching me the correct stretches. She has even made me a program to follow which is very helpful. 5⭐️ More...
Reviewed on Facebook
Frosty
Excellent gym experience plenty of equipment to use , friendly knowledgeable and experienced staff . Hero’s has a great atmosphere to suit all ! Highly recommend 💪🏻
Reviewed on Google Maps
Daniel Smith
Best gym in the area. Modern weight lifting equipment and cardio machines. Spacious gym with a great atmosphere.
Reviewed on Google Maps
Wiktah
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Paul Walker
Excellent gym , great facilities
Reviewed on Google Maps
L Naudé
Good atmosphere, friendly staff and lots of equipment.
Reviewed on Google Maps
Callum Ellis
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Bradley Munk
Big weights = huge gains 💪
Reviewed on Google Maps
Anita Rose
Alex has a wealth of knowledge and her instructions are clear and realistic. I’ve suffered from pain for around 6 months and the exercises she has given me have started to help straight away. Alex is supportive and made me feel at ease. Thanks Alex More...
Reviewed on Facebook
Jim Bhondi
Alex has really done a good job on my shoulder injury and I am not in constant pain now!
Reviewed on Facebook
Dr Megan Leigh Robertson
I've been visiting Heros while rehabbing from shoulder surgery. It is clean, tidy, and has all the things. (Except for calibrated plates and a belt squat machine. 😁) Great gym - definitely recommend! More...
Reviewed on Google Maps
Javi g
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Daniel Valujevs
Reviewed on Google Maps
Elliott Mark Wilson
Alex has really helped with the recovery of a shoulder injury
Reviewed on Facebook
Laura Wilkinson
Reviewed on Google Maps
Matt Jarvis
Alex is really helping with my recovery, she's very professional with her approach, very aware of my strengths and weaknesses and she has a vast understanding of the human body. Adding sports massage to her arsenal is a game changer as she's able to additionally aid my mobility through our sessions. 10/10 More...
Reviewed on Facebook
Alessia A. Sabatino
She helped me to recover from lower back pain in less than 4 sessions and with a proper exercises plan 😊 I would recommend her 100%🤩
Reviewed on Facebook
Danny Precious
brilliant massage, alex has helped any issues I've had she also goes a step further and assess any problems I've had and finds ways to overcome them. would highly recommend mindlybody great service More...
Reviewed on Facebook
Luan Phan
Great service, very professional and knowledgeable, flexible time and would happily recommend.
Reviewed on Facebook
eamonn omalley
another hidden gem of a gym tucked away on an industrial estate but has everyrhibg you need and plenty of it ...ill definately be back when in the area for sure
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I believe in tailoring my approach to each individual client by listening carefully to their needs and understanding what they want to achieve. While I have the knowledge and experience to deliver results, what really sets me apart is my endless care and passion for helping my clients succeed. I genuinely care about your well-being and the results you want to achieve. I am also kind and empathetic, but when the situation calls for it, I can be tough and push you to reach your full potential.
What’s the secret to getting the body of your dreams?
Consistency is key! There are no shortcuts or crash diets to achieve lasting results. Although it's not always easy, it's possible to adapt to a busy schedule or lifestyle. The best way to start is by making small changes, 1% at a time, without any expiration date. In my opinion, diets that force you to choose between certain types of fruit, like strawberries or other fruits, are often ridiculous and don't make sense unless it's a matter of personal preference. These diets were made to fail you, and make you feel like a failure and our emotional state has a huge effect on our eating habits. No different with training, you can't write a 5 days 1.5 hours training to someone who is new to it , neither to someone who can't even make 1,5 hours5x to the gym. Not everyone wants to be or is a full time athlete, if you are of course that again another goal and has to be specific!
What do you love most about your job?
There's nothing more rewarding than receiving a hug or thank you from someone who can finally sleep well after struggling with pain for months. Achieving excellent performance and form as a result of hard work is also very fulfilling. I'm passionate about helping people because it's not just a job, it's part of my nature.
What inspired you to start your own business?
Due to the success and busy nature of my face-to-face sessions, I've expanded my expertise to the online world to reach more people. Being my own boss allows me to focus fully on my clients and their achievements. In the past, while working for others, I found myself splitting my attention between helping people and other responsibilities such as cleaning machines. Although I understand the importance of a clean gym environment, I prefer to prioritize helping people. I value my time and prefer to spend it doing something I'm passionate about and good at. Also I don't believe there can be a split attention achieved in any cases. You either pay attention to something fully or not.
Why should our clients choose you?
When you work with me, you can expect a personal touch. I'll take the time to listen, understand, and care for you as an individual. You won't just receive an automatic email with your program; it will come directly from me. I'll be available to you when you need me, and you'll always be able to book in with me personally. With my expertise and knowledge, I'm confident that I can deliver results for you. However, I believe that being a coach or professional means more than just being skilled in your field; it's also about being a good human and communicating effectively. My clients stick with me and come back because of my care and attention to their needs, and that's what drives my results and earns me great reviews and returning clients.
Can you provide your services online or remotely? If so, please add details.
Yes I have an online course if you just want something effective doing by yourself at home ! also I have VIP coaching online: www.mindlybody.com
What changes have you made to keep your customers safe from Covid-19?
After COVID, I obtained a Level 2 Infection Prevention Certificate to ensure that I am knowledgeable in all necessary measures to keep my clients safe. I prioritize maintaining cleanliness in both my workspace and state of mind.
Sports rehabilitation/Injury therapy!
(sports) rehabilitation should not be confused with physiotherapy. The initial phase of post-injury or post-surgery rehabilitation is the responsibility of a physiotherapist, who focuses on restoring functional joint functions. Once this phase is complete, the patient moves on.
However (after injuries), individuals often feel weak or scared to resume training and moving with more intensity.
They may also feel insecure during daily activities.
This will lead them to avoid/restrict specific movements rather than modify exercises and activities. This underloads the injured tissue (immobilization, restriction), reducing its tolerance and hindering proper recovery.
That's when you can use my help!
After thoroughly assessing your movement patterns, physical condition, and posture, I develop a personalized corrective movement, rehabilitation, and strength and conditioning program to help you regain normal muscle function and movement without pain. Additionally, I incorporate soft tissue mobilization and release techniques to enhance your recovery program.
This type of treatment digs into the root of the issue and treat it from there! Treat the cause the why, rather than the symptoms.
Sports Massage Therapist
After the best manual therapy, sports massage and soft tissue mobilization? Contact me!
Strength and Conditioning and Rehabilitation/Personal Training
Dear valued customers,
Please kindly note that my services are priced based on the quality and value that I offer. I take great care and dedicate a considerable amount of time to ensure that you receive the best possible results and knowledge from my years of experience in the field.
My sessions are carefully structured and designed to be safe and effective, and I have spent numerous years investing in my education and continuously expanding my knowledge.
If you are looking for an expert who can provide you with the utmost value for your money, I would be honored to work with you. Thank you for considering my services.
