Whether you're looking to relieve muscle tension, improve mobility, or build strength and stability, I offer tailored Sports Massage and Pilates sessions to support your individual needs. With 1:1 and small group options available, you’ll receive focused attention in a calm, supportive environment.
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Sports Massage
Sports Massage is a targeted and effective treatment designed to support muscle recovery, reduce tension, and improve flexibility and performance. Whether you're an athlete, a regular exerciser, or simply dealing with the strains of daily life, sports massage can help relieve pain, prevent injury, and enhance mobility.
Each session is tailored to your individual needs—whether you're preparing for an event, recovering from one, or just looking to feel looser and more balanced in your body. It combines deep tissue techniques, trigger point therapy, and stretching to restore function and promote overall well-being
Pilates
Tailored Pilates sessions focused on core strength, mobility, and posture. Available 1:1 or in small groups—ideal for all levels, from rehab to performance.
Feel stronger, move better, and support your body with personalised Pilates. 1:1 and small group sessions available for all levels.
