I'm a qualified pluralistic integrative AuDHD counsellor, with a warm, empathic, non-judgemental and flexible approach to working with clients, providing you with a supportive and safe space to explore, process and work through your unique challenges.
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Free 15 Minute Telephone Consultation
I provide a free 15 minute initial telephone consultation, which is a fairly informal chance for us to get to know each other, and allow us the chance to see if we’re the right fit for each other, with counselling being such a personal process it is important to ensure that your counsellor feels right for you.
Individual Counselling in Cardiff
I offer counselling in person in Cardiff, near to the City Centre. My therapy rooms are rented from YCS Counselling:
- Accessible building with downstairs accessible toilet facilities and downstairs therapy room
- Waiting room area
- On-street parking facilities (chargeable)
- Spacious rooms, easily socially distanced
- Each room has a HEPA-13 filer air purifier to remove impurities
Telephone Counselling
This can be helpful for people who may find it difficult to access counselling in person, or with limited access to the internet. It also provides an element of anonymity, which can make it easier for some clients to talk about difficult things.
Once we have agreed on a time and day, I will call you on whatever number suits you best (this can be a mobile or a landline).
It is important that you are in a private space, with not too many disturbances.
Online Video Counselling
This can be helpful for clients who would like to see their counsellor, but have difficulties accessing or finding the time to commute to in-person counselling.
Online sessions will take place via end-to-end encrypted platforms, such as Zoom or Teams.
It is important that you are in a private space, with not too many disturbances, have a suitable webcam and are positioned on the screen, so that I can see you.
Text-Based Counselling
This can be helpful for people who prefer written communication. Providing an element of anonymity, it can make it easier for some clients to talk about difficult things.
Text-based counselling involves asynchronous or synchronous communication via a secure and encrypted messaging platform. The method of text-based counselling will vary depending upon your wants and needs, which can be discussed upon enquiry with myself. For example, it may involve the sending me a message with a maximum word count and me responding to this by an agreed time, or back and forth text communication for an allotted period of time.
Employee Assistance Programmes
With extensive experience of working for a local Council's Employee Assistance Programme, I am able to provide counselling for work-related or unrelated concerns. Please enquire for further details.
Young Person and Adult Counselling
I am able to work with young people aged 13 and upwards, to older adults aged 65+.
Neurodivergent Counselling
With professional and personal experience of Neurodivergent (ADHD, Autism, Dyslexia etc), I am able to offer a neuro-affirming approach towards counselling.
