Livinsideout

About

Livinsideout
Empathic, Affordable Therapy.

As an integrative counsellor, I believe therapy should be as unique as you are. There's no single approach to healing and growth, which is why I draw from various therapeutic modalities and techniques. This flexible approach allows me to tailor our work specifically to your unique needs and the particular issues you're facing.
This means I can offer comprehensive support across a wide range of concerns. Whether you're navigating a difficult life transition, facing long-standing emotional challenges, or seeking to understand yourself better, I'm here to help you and hold you empathically. My dedication lies in guiding individuals like you on your journey toward emotional well-being and personal growth. By integrating different therapeutic perspectives, I aim to provide you with the most effective and personalised support possible, empowering you to be the best version of yourself.

My Therapeutic Approach

My practice is rooted in Person-Centred Counselling, a deeply empathetic and client-led approach. In our sessions, the focus is entirely on your experience. You'll have the space to openly discuss whatever is on your mind, be it current issues, significant past events, or ongoing concerns. I'm committed to providing a safe, empathic, and non-judgmental space where you'll feel truly accepted. This secure environment is designed to facilitate and empower your own process of discovery and growth.

Initial Consultation
I offer a free, thirty-minute initial telephone consultation. This is an opportunity for us to discuss your needs and what you hope to gain from counselling. I'll answer any questions you have about the therapy process. If you feel ready to move forward, we can then schedule your first session.
Therapy Sessions
For your convenience, counselling sessions can take place in person, online via video, or over the telephone, giving you the flexibility to choose what works best for you.

Data Protection & Confidentiality
Your privacy is paramount. I'm registered with the Information Commissioner's Office (ICO) and pay a data protection fee, which ensures all your personal information is handled safely and securely in accordance with their General Data Protection Regulations (GDPR). This commitment means your confidentiality is always protected.
Commitment to Professional Development
To ensure I provide you with the best possible care, I consistently undertake Continuing Professional Development (CPD). This commitment means I regularly update my knowledge and skills, staying informed of the latest research and best practices in the field to deliver effective and up-to-date support.
Session Fees
My standard session rate is £40 per session. I believe in making counselling accessible, which is why I offer a discounted rate for:
* Students
* Individuals on low income
* Trainee counsellors
* Clients aged over 65
* Key workers
* Block bookings
My Training, Qualifications & Experience
I am an Accredited Registrant with the National Counselling and Psychotherapy Society, demonstrating my commitment to high professional standards.
I hold a Degree in Person-Centred Therapy, and have further expanded my expertise with a Diploma in Cognitive Behavioural Therapy (CBT). I also hold certificates in Critical Incident Stress Management (CISM) Trauma Therapy and Online & Telephone Counselling. Additionally, I possess a Safeguarding Adults Level 3 qualification and have training in Solution-Focused Therapy.
My practical experience is extensive and diverse, including:
* 12 years of experience as a counsellor.
* 8 years of experience as an EAP (Employee Assistance Program) Counsellor, predominantly utilising solution-focused therapy to support individuals in various workplace and personal challenges. I am currently employed as a night-time EAP Counsellor.
* Specialised work in trauma, suicide bereavement, and loss.
* In-depth knowledge and experience in safeguarding young people and adults.
* Specific training and experience in cancer/oncology support.
* Experience in pet bereavement.
Please note: This list provides an example of my training and is not all-inclusive of my ongoing professional development (CPD).

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