About
ABOUT ME: A qualified Life Coach (CPCAB), with training in Counselling Skills, and Solution Focused Clinical Hypnotherapist I work with my clients to help them understand themselves better, explore and recognise what they really want and how to get there and learn how to live a life they love, whether the focus is personal, professional or both through empowerment;
helping them overcome emotional barriers and move forward from their current position to achieve positive outcomes.
ABOUT LIFE COACHING: Do you feel 'stuck' whether personally, professionally or just in general? Do you want to understand what really matters to you, what will really make you happy and work out how you can achieve it?
My role is to help you move forward from this point to achieve positive outcomes for your life. I will work with you to identify what areas of your life you would like to improve and enhance, and together, we will determine your goals and then devise an action plan to help you achieve them.
ABOUT SOLUTION FOCUSED CLINICAL HYPNOTHERAPY: is based on solution-building rather than problem-solving.
Together we will explore current resources and future hopes rather than present problems and past causes.
Underpinned by neuroscience and incorporates the Three P's; positive thinking, positive activity and positive interaction, all of which are proven to support the uptake of serotonin, our happy hormone. I work in collaboration with my clients, offering a set of metaphoric tools that will help you take back control of your life.
Working together using hypnotherapy we can alleviate symptoms which may cause anxiety, depression or anger. You may recognise some of these symptoms as stress, panic attacks, self-harming, PTSD, obsessive compulsive disorder, irrational fears, excessive drinking, substance misuse, over-eating, under-eating, exam nerves, lack of confidence, poor self-esteem, poor performance in areas such as sports, music, presentations, excessive blushing, postnatal depression, insomnia - and the list goes on!
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