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Leap Therapy

PO2, Portsmouth

(5)
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About

Take the Leap!

Seeking therapy is a brave and powerful step. It’s an acknowledgment that you deserve
support, growth, and healing.

At Leap Therapy, my role isn’t to give you all the answers but to walk alongside you as you explore your own.

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Icon/Elite Pro Created with Sketch. Elite Pro
1 hire on Bark
10 hour response time

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Reviews (5)

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5/5

5 customer reviews

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2 June 2025

It’s was life changing learning to understand myself more. Feel very grateful for the journey I went on during this period of my life feel I have more tools now to deal with situations and people that influence my life.

22 May 2025

All I can say is that from when I went to you in September 2024 with my marital issues, she was a Godsend. Not just with always giving me great advice, but most importantly being a very good listener.
I would definitely not have coped with the breakdown of my marriage had you not been there to give her expert yet advice.
I can't reiterate just how much you helped me, and my hope is that many more people, especially men, come to you for your help in the future.
I know I will definitely recommend you to anyone that i know needs this in the future.
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21 May 2025

Since I started to speak to Sarah my confidence and understanding of myself knows no limits. Even the very first session Sarah explained things in a way I could easily understand and mull over until our next meeting. Extremely warm and easy to speak to, always goes above and beyond the remit of a therapist. How do people do life without a Sarah? I’d have her on speed dial if I could x More...

Leap Therapy
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Leap Therapy

Reply from Leap Therapy

Thank you so much, it is a privilege to work with you

21 May 2025

I started seeing Sarah Jane during a particularly challenging time in my life, and from our very first session, I felt truly heard and understood. She created a safe, open space where I could freely discuss my struggles and provided me with practical strategies I could apply to my everyday life. Over the course of our work together, I noticed a remarkable improvement in my ability to manage stress and face challenges with a more positive perspective. Sarah Jane is a compassionate, professional, and supportive therapist, and she has equipped me with a valuable set of tools to help navigate life’s difficulties. More...

Leap Therapy
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Leap Therapy

Reply from Leap Therapy

Well done on all your hard work.

21 May 2025

I came to Sarah Jane at one of the lowest points in my life, and I can honestly say it was the best decision I’ve ever made. With deep compassion, wisdom, and insight, Sarah gently guided me through a much-needed journey of healing. At a time when I was overwhelmed with grief and uncertainty, she helped me see clearly and find a way forward. Her kindness and understanding created a safe space where I could begin to rebuild. I wholeheartedly recommend Sarah’s services to anyone navigating loss, confusion, or emotional hardship - she will help you find the strength you didn’t know you had. More...

Leap Therapy
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Leap Therapy

Reply from Leap Therapy

Thank you so much for your kind words. Well done on the big decisions and brave steps you've taken in your life.

Q&As

I love working with people and being there when they make Ah Ha discoveries about themselves. Seeing an adult break free from shackles that have held them back their whole life is an absolute privilege

I have worked in both the public and private sectors, I find the private sector caters more towards the client, with the client being able to make the calls as to what their needs are and how to get them met.

Clients should choose me if they are ready to work at making their lives easier and less stressful. Therapy can be challenging but it is very rewarding over time.

I have an office where I meet clients, but am also available for online consultations, which many clients find more convenient. I use a platform called Semble, which is used extensively by many Doctors and Allied Health workers. Due to its high online security features, clients never have to worry about their privacy.

Services

I work with a large range of clients, my interests are Anxiety,
ADHD & Neuro Diversity (Parental support and Adult Diagnosis),
Grief,
Loss,
Family Roles, Childhood Dynamics and Attachment in Dysfunctional Family Settings,
Affairs for both parties,
Pre-Marital Counselling,
Marital Counselling,
Divorce Coaching and Counselling,
Emigration and Immigration