Holistic and embodied psychotherapy services with a BACP and UKCP-registered psychotherapist
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What do you love most about your job?
I enjoy supporting clients to discover the empowerment within themselves and witness the ripple-effect it has in their lives and the changes that happen for them.
What inspired you to start your own business?
I wanted to be an independent practitioner and have an agency over how I carry out my work, including having a choice over my own professional development and what I offer.
Why should our clients choose you?
I have a wealth of experience which I have gathered over the years via training, working, and living my own life focused on personal development. I have integrated a few different approaches into my work which I weave into my psychotherapy practice. I do not offer quick fixes or solutions, unless they really do exist!
Can you provide your services online or remotely? If so, please add details.
I provide both face-to-face and online psychotherapy services. Face-to-face services are offered in Brighton & Hove, and St. Leonards-on-Sea. Please enquire about my availability.
Counselling and psychotherapy
I provide counselling and psychotherapy services. I provide a safe and non-judgemental space for you to explore your mental-health concerns.
I am particularly interested in depression, anxiety, trauma and relationship issues.
I support clients to build a resourceful relationship with themselves as well as find resources within the environment, with hope that they may find the healing and strengh they are looking for.
I use a conversational style of therapy, and support clients to develop their curiosity about their experience. I include Internal Family Systems (IFS) model, psychodynamic theory, mindfulness, and body- and compassion-based approaches.
All my work is rooted in supporting clients to become aware of their here-and-now experience in the therapy room. This experience can be a reflection of what happens (or does not happen) in clients' daily lives.
