I use a collaborative approach, working with a wide range of therapies to tailor an approach to fit individual needs. I use approaches like CBT, Psychodynamic therapy, Mindfulness practices and Somatic therapy to help you reconnect with yourself, process difficult emotions and rebuild your sense of control and empowerment.
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What do you love most about your job?
What I love about being a therapist is facilitating a safe space for clients to embark on a journey of self discovery and growth.
What inspired you to start your own business?
I have specialized in the recovery from trauma and domestic abuse, helping individuals find healing, resilience and peace. Trauma can take many forms-whether from a single event, prolonged stress or deep seated emotional wounds-and it can affect every aspect of our lives. My approach is rooted in empathy, understanding and safety, as I believe that creating a secure environment is the first step towards recovery.
Why should our clients choose you?
I work with a wide range of issues such as trauma, abuse, anxiety, depression, low self esteem, alcohol and drug misuse, regulating emotions, developing coping strategies and building reilience. Identifying unhelpful patterns of thinking and behaving
Can you provide your services online or remotely? If so, please add details.
Sessions can be done face to face in a beautiful, tranquil location, via Google Meets, Zoom or by telephone
What changes have you made to keep your customers safe from Covid-19?
I have a big room, which is well ventilated and cleaned down after each session
Counselling
Everyone deserves a space where they can explore, heal and grow. Therapy is not just about addressing challenges; it’s about gaining insight, building resilience and creating a healthier more fulfilling life. Whether you are navigating personal struggles, looking to improve your emotional wellbeing or seeking support through major life transitions, I aim to provide compassionate, professional care tailored to your unique needs. Using a range of approaches to help you develop coping strategies, improve your relationships and build a foundation for lasting change.
Integrated Therapy
Using a collaborative approach to tailor to individual needs. Incorporating Cognitive Behavioral Therapy and Psychodynamic therapy to look at how past experiences have shaped us and informed our perspective on ourselves and relationships and break any unhelpful patterns of thinking and behaving. I also use mindfulness practices and Somatic therapies to connect both mind and body so that we are able to explore repressed feelings and learn to regulate our emotions.
