If you are struggling to be the best version of you then journey life coaching is here to support you.
If stress, anxiety, self confidence or imposter syndrome are holding you back let's create a plan that can work for you at your pace.
Should you need someone by your side as you work through bereavement, loss or grief get in touch for a tailored bespoke programme.
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What do you love most about your job?
The ability to help someone in their journey to becoming their best version. Supporting them in overcoming challenges and being a safe space for them to work through their feelings and thoughts. Seeing the confidence and change in their lives as we work together.
What inspired you to start your own business?
Life challenges and a work history in HR allowed me to turn my passion for helping and coaching others into my forever career.
Why should our clients choose you?
My proven history and testimonials via my website demonstrate my passion for each client. My model also allows for WhatsApp support during sessions, which is a unique service, providing ongoing support outside of the calls.
Can you provide your services online or remotely? If so, please add details.
Yes , I offer telephone and online virtual sessions depending on the preference from the client. I work with people globally using this model.
What changes have you made to keep your customers safe from Covid-19?
I moved my model onto an online and remote service as a result of covid.
Talk and Cognitive Behaviour Therapy
Grief and Bereavement - Learning to live with the loss and finding your way to the new you
Career Coaching
Keeping the fun of work alive, regardless of where you are in your journey.
Small Business Coaching
Supporting you with Strategy and Growth
Atomic Habit Formation
Building in great behaviours step by step
Mindfulness and Being Present
Guided breathing techniques and making space for reflection to keep you grounded
Sleep Hygiene
Bringing the good habits and self care tools to life every day
Improving your Communication
Working on your traits be it, people pleasing, anger issues, getting your voice heard or keeping the emotions in check.
Life Admin and Burnout
Working with you to organise what is important, simplify life and focus on preventative techniques to avoid an ever evolving patten of exhaustion and feeling overwhelmed
Managing Anxiety and Stress
Working side by side with you to support with waves of anxiety and stress. Developing coping mechanisms that you can implement on your own to take back the control
Self Esteem and Self Confidence
Understanding how you can love yourself without fear or judgement. Finding your values and making a life around them that you are proud of
Relationships
Understanding how you want relationships to look and feel in your life. Supporting you with boundary setting and owning the energy that you give and receive. Exploring the language you use and how it is received
Menopause Transition
Supporting the unique journey that you are undertaking in a way that hears your concerns, values your experience and supports and celebrates you in your new version
