1-2-1, partner and small group personal training with a private studio in Wavertree L15. Focusing on aerobic Fitness and strength training, using rowing machine, running, kettlebells, TRX suspension training, barbells and body weight I’ll find the right mode for you to develop yourself.
Show more
3 customer reviews
Abi
Excellent. Andy is a fantastic personal trainer. I have seen the benefits of working with Andy over the past year. His style of work is encouraging and not challenging. Apart from feeling the benefits I enjoy my training sessions with Andy. More...
Dave Brewitt
Have been training with Andy for several years, to maintain fitness and improve flexibility. Andy's approach and focus are excellent and I would highly recommend him.
Sandie
Andy has been really supportive, empathetic and encouraging. I trained with him before i had a brain injury so knew it was the right place to get back into exercising again. I use the gym at Improve up to 3 times a week and am feeling stronger and more confident. Excellent service, well priced and Andy even lets me listen to music i enjoy while i train. More...
How do you help your clients achieve their fitness goals?
My approach is to hold initial consultations with clients to assess their needs and goals. We then set a plan that builds gradually towards that. I prefer gradual chance over fast and often unsustainable programs. This doesn’s mean training is easy, but its a gradual process that builds over an appropriate time.
What’s the secret to getting the body of your dreams?
You cant achieve youre dream body without hard work and determination. There are no quick solutions. You have to be consistent with your diet and exercise routines. And have trust in the process.
What do you love most about your job?
Seeing the changes in health and fitness people can make over their time training with me.
What inspired you to start your own business?
I’ve never been as motivated since starting to work for myself.
Why should our clients choose you?
I’m a firm but fair trainer. Im not going to should and scream at you but i will encourage and cheer you on. Im going to help you to want to do it for yourself and your loved ones.
Can you provide your services online or remotely? If so, please add details.
Yes. Online PT and Virtual PT are exciting new options that take Improve PT almost anywhere. You can have training sessions over Zoom/ Skype or you can have plans written by a qualified PT that you complete alone and have regular check ins online to keep you on track.
Personal Training
If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been active in sports coaching for several years and focus on meeting the particular needs of my clients. Whether you simply want to lose some weight, improve your fitness, train for a particular event or build up some muscle, I can put together a customised training programme for you so we can reach your goals together.
Online Personal Training
Online Personal Training is an exciting new form of Personal Training whereby your sessions would be planned and programmed by Improve Personal Training remotely, then you compete those sessions in your own time and in your own location. This means you aren't fixed to particular session times and can be increasingly flexible. Sessions would be planned by our experienced level 3 personal trainer and would be tailored exactly to your needs. The plan would take account of the equipment you have.
Pre and post natal exercise
By undertaking the correct exercise regime before, during and after pregnancy, mothers can enjoy fewer complications from their pregnancy, improved ability to regain their pre-pregnancy shape following childbirth and can limit weight gain.
PT if you have health conditions
If you suffer from a stable medical condition, for which you are under GP, it may be possible to improve your quality of life and relieve symptoms through exercise. With qualification in GP and Exercise Referral, Andy Coyne is well placed to guide you in the safest, most appropriate ways possible. All clients are different and those with referrals will need extra care and attention to make sure their individual needs are met.
Small group/ partner PT
Are you looking for the benefits of personal training - great motivation, carefully planned progressive training, a careful eye on technique to reduce injuries - but maybe not able to pay for a whole session on your own...? No problem. Group training or partner training could be for for you.
