"To eat is a necessity, but to eat intelligently is an art." – François de La Rochefoucauld
✨ Helping You Achieve Optimal Health, One Bite at a Time ✨
I’m an Associate Nutritionist (ANutr) dedicated to promoting healthy, sustainable eating habits and empowering you to take charge of your health.
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Holistic Evidence-based Service for Better You
🌿 Holistic, Evidence-Based Nutrition Services for a Better You 🌿
As a freelance Associate Nutritionist, I offer a range of personalised services designed to support you on your journey to optimal health. Whether you're looking to improve your diet, manage your weight, or address specific health concerns, I’m here to help—with compassion, science, and a truly holistic approach.
💬 1:1 Consultations
Personalised nutrition advice tailored to your unique lifestyle, preferences, and health goals.
🍽️ Custom Meal Planning
Balanced and enjoyable meal plans that align with your dietary needs and wellness objectives.
⚖️ Weight Management Programmes
Healthy, sustainable strategies for weight loss or weight gain, rooted in evidence-based practices.
🩺 Nutritional Counselling
Expert guidance on topics such as digestive health, blood sugar control, and chronic disease prevention.
🏃♀️ Sports Nutrition
Support for athletes and active individuals to optimise performance, endurance, and recovery.
🧪 Nutritional Assessments
In-depth evaluations to identify nutrient imbalances and provide targeted, practical recommendations.
💊 Supplement Advice
Safe and effective supplement guidance based on your health status, medication use, and nutritional needs.
With a Bachelor's in Human Biosciences and a Postgraduate Diploma in Human Nutrition, plus over 14 years of pharmacy experience, I bring a scientifically grounded yet holistic perspective to every consultation. My goal is to empower you with practical, personalised advice that works in real life.
Let’s build a better, healthier you—together. 🌱
