Heather King Therapy

About

I am an experienced counsellor and psychotherapist working face-to-face in Brighton, and also online.


I can help with most issues, including:
Depression; Suicidal thoughts; Anxiety; OCD; Phobias; Self-harm; Addictions and Addictive behaviours; Trauma/PTSD; Sleep problems; Intrusive thoughts; Self-esteem and confidence issues; Relationship problems; Anger; Chronic pain.

The style of therapy I offer is a practical, forward-focused approach, which promotes skills and understandings that people can use to move on in their lives, rather than dwelling on what went wrong in the past. I offer a safe and welcoming space to explore any issues you may be facing, and will work with you - at your pace - to get you to where you want to be.

When appropriate, I may also use Guided Imagery (Hypnotherapy) to further embed our work.

I work from a bio-psycho-social perspective; understanding that mental health is about more than just psychology, but is impacted by social and environmental factors, as well as our physical wellbeing. I use recognised outcome measures to evaluate the effectiveness of the therapy. This will help both of us keep track of your progress.

For more information on how I work please visit my website: www.heatherkingtherapy.com

I am happy to discuss any questions you may have during an initial phone consultation (usually around 15 minutes - free of charge), which also gives us both an opportunity to work out if I am the right therapist for you.

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