Glenn Bowers health and fitness

I feel GREAT! Inspired by Glenn's training. I have recommitted to my fitness. Nothing beats squats at 5:00am outside. Glenn is an experienced coach. He is supportive and reliable. With my busy schedule, I am grateful to have found a super trainer that will come to my home - at my convenience. More...

We've been training with Glenn for around six months and we can't speak highly enough of his professionalism and adaptability. I feel I have grown significantly stronger, while my wife, post-surgery, has benefited immensely from a customised rehabilitation program tailored by Glenn.

Glenn offers excellent communication throughout and leads diverse and engaging sessions; introducing, a bit of boxing that has become a favourite of mine and provides a bit of extra stress relief! Glenn brings all the equipment and adjusts our workouts as we progress, so no hassle our side. Most importantly, we both felt he has been incredibly approachable and supportive, creating a comfortable, easy going environment for us to challenge ourselves and achieve our goals. Whether you’re starting a fitness journey or looking to enhance your routine, Glenn provides the perfect blend of motivation and support that we can 100% recommend. More...

Glen has been a great help in my endeavours to get back training and improving my fitness. He makes every session hard but enjoyable! I am looking forward to continuing to work with Glen as we push forward. More...

I can recommend Glen enough, I needed someone to get me back into training after having a while away and he has been fantastic! Really reliable and extremely motivating. 10 out of 10! More...

If you are looking for a personal trainer who understands not only how to physically train but also to encourage , reassure and keep you going when you really don’t want to train . . then Glenn is exactly who you need !
I was feeling overweight , lazy and physically weak and gradually session by session he has built up my confidence and made me stronger . He makes allowances for injuries and physical difficulties and adapts his sessions accordingly .
I feel so much better since beginning working with him and have healthily lost a stone in weight and generally toned up .
I highly recommend Glenn . More...

As an elderly man (78) I see Glenn twice a week. He gently motivates and stretches me at each session. He is kind, gentle but ambitious for older men.
The best personal trainer I have ever employed. More...

I have been using Glenn now close on
for 8 years or more on a weekly basis. Excellent work out ,
Mixes it up every session. Boxing, Weights Cardio . Works you hard and
you know you have had a good session.
Highly recommend More...

100% recommendation for Glenn! I am a woman in her late forties. I’ve always enjoyed exercise but injury and a hectic lifestyle had prevented me from exercising. I was unfit, lethargic and unhappy. Glenn started me off with a gentle programme, gradually building my confidence and increasing my fitness. My training sessions have had a huge impact. My body shape has changed, my fitness has increased and my strength has improved. Glenn is a great motivator, creates interesting workouts and works you so much harder than you would ever achieve alone. Glenn is very personable, and is a pleasure to train with. More...

Top rating for a top personal trainer. Has loads of knowledge about fitness, muscle groups and diet. Builds up the sessions gradually - pushes hard but never over-does it. This is the only fitness regime I’ve committed to. I rate Glenn very highly. More...

Glenn is not just my go to trainer (started training post first baby) he now trains my husband and my teenage boys. His ability to adapt and modify your sessions to reach your individual goals from his extensive knowledge in many different areas (from pilates or even body building) is priceless. He’s easy to work with and an all round brilliant guy. More...

I was so pleased finding Glenn as a coach to put me back on track with my fitness.
His approach was tailed to my needs and he kept motivating me not only during the session but also in-between asking how I was doing. He is very dedicated, passionate and most importantly very punctual. I highly recommend him. More...

Just started working with Glenn on a long journey to fitness but feeling made a good choice in Glenn

Glenn is an amazing PT - he’s so easygoing, makes you feel comfortable, he challenges you (whilst constantly checking to make sure you’re okay) and you can tell that he loves what he does and he knows A LOT about the health & fitness world. I’ve always felt like he cared about my well-being and progress and he goes above and beyond every time. Would highly recommend! More...

During my personal training sessions, Glenn provided much-needed structure and challenge to my fitness routine. I’m really pleased with the progress I’ve made - I feel stronger and healthier, and better prepared to maintain healthy habits over the long-term.

Glenn is a great personal trainer - motivating and supportive he varies the routine and adapts to our requirements as progress is made. Our family enjoy the variation from boxing moves to yoga to weights for improving strength. He is a great trainer such a positive attitude and we recommend him to beginners or to the more experienced. More...

Have been working with Glenn now each week for about 3 months. Really great experience, hard work yet good fun, lots of variety and new challenges…

A great trainer , achieved my goals with Glen , good workouts , but a great man too!

I’ve been using Glenn for a while now. He always mixes up our sessions so it’s never boring. His always happy to accommodate whatever I need. For example I’m unable to train to much at the moment so Glenn suggested Pilates to keep my fitness up. I loved it. He is very knowledgeable about what he asks me to do and always demonstrates any new moves. we always have a laugh. Highly recommend anyone to use Glenn. More...

Glenn is a superb personal trainer. I started PT with Glenn over 10 years ago, and with 3 children my life was hectic and I’d lost all confidence in myself. Through encouragement and gentle but no nonsense support, Glenn pushed me out of my comfort zone and completely changed my view of myself and my abilities. We worked on not just my physical fitness, but my mental fitness too. I went from not being able to run a mile without stopping to completing a marathon in around 4 and a half hours with guidance and a plan in place from Glenn. Between training for my marathon he would put me through my paces with circuit style fitness sessions. Every session was different and challenging. I’ve never been fitter, stronger and healthier than I am when I train with Glenn. He put me on a pathway that changed my life for the better. More...

Glenn delivers a great workout tailored to my individual workout goals.. He finds just the right level of motivation through the session to ensure I do more than I would if I was working on my own. I always feel better for having spent the hour sweating ! More...

Been with Glenn for about 4 years now and have become really good friends. He’s a great personal trainer and every session is different and enjoyable. 👍🏻👍🏻👍🏻

Glenn trained my wife for our wedding and when I saw the techniques and the progress she was making I asked if he could quote us for me to join some of the sessions. He taught me better ways of working out and I am so pleased I joined in because now I jump at the chance to join in and get a great work out from a professional. He is so adaptable to 1-2-1 sessions or joint sessions as he adapts it to each person. I highly recommend Glenn to others. More...

Glenn is the ultimate professional, he’s experienced and easy to get along with. He makes you feel comfortable and knows what he is talking about. Fitness is his life and he does it well. If you’re looking to get in shape look no further! More...

Me & my husband have been training with Glenn for years now.
He always works within our ability and has improved our fitness. We have also become good friends and enjoy out PT sessions. Highly recommended More...

Glenn has been training me and my husband for a few years now. The difference in our strength levels and technique has improved so much.

Training with Glenn is always a challenge but his constant encouragement makes us push ourselves to keep going. More...

Glenn training has changed my life. He builds his training around my needs and focuses every session on something different to keep it fresh and interesting. Amazing coach and always checks go on me in between sessions! Feel always supported! More...

Glenn is diligent and has tailored my workouts around my sporting interest, focusing on key areas of cardio and strength.

Glen has also managed to schedule training at last minute when requested and has made all scheduled training dates. More...

Brilliant trainer.
No judgment just encouragement.
Sessions are varied and become more challenging as your fitness improves.
Really accommodating, great guy.
Thoroughly recommend More...

Fab trainer and all round guy!!! Totally gets life isn’t as simple as eat clean and train hard! As a full time working mum of two, Glenn never makes me feel guilty if I slip up. Always provides great realist advice and works me so hard in our sessions! More...

I contacted Glenn for help when I wanted to lose weight for my wedding, I lost over 2 stone in 10-12months (in the natural healthy way thanks to Glenns advice) and was so happy with the results. Glenn is adaptable, friendly and cares about his clients results. I recommended Glenn to a number of people who all now train with him as well. I will keep up my PT even after my wedding as it’s enjoyable with Glenn. He is reachable all days and hours for advice and even helped me with my meal plans. I would highly recommend Glenn to others. More...

I have been training with Glenn for a few years now and would highly recommend his services.
My fitness levels are much improved and Glenn's sessions are always challenging and enjoyable.
He is very knowledgeable at what he does and structures our workouts around my pre-existing injuries.
His diet advice and general fitness support are greatly appreciated too 😊💪🏋️‍♀️ More...

Glenn is so supportive and doesn’t judge at all. I am massively self conscious over my body and how unfit I am and was so embarrassed to start!

We spoke over my goals and broke them down into realistic milestones- for me this was huge as saying I want to loose 5 stone seems near in Impossible, So when Glenn suggested we break it down to aim for 7lb losses it seemed so much more possible for me without this huge pressure!

We have a plan in place, I make sure I hit my 10,000 steps a day and a home work out which is easy to do around my kids, they even attempt to join in! Only equipment needed for me was some hand weights! He gave me a calorie goal and I track that on fitness pal!

We have started weekly PT sessions which for me push me beyond what I would ever do myself! I come away so proud of myself and absolutely buzzing!

Week one and I am 4lb down!

Glenn regularly checks in and send positive messages to keep me on the right track!

There’s so many people out there now that have done an online course and call themselves a PT, but Glenns knowledge and skills are very clear from the off! Couldn’t recommend more!

Now let’s smash that next milestone! More...