Train with Purpose. Transform with Power. Online or In Person—Your Results Start Here.
Welcome to Fit By Coach JGF.
I’m Jorge—decorated former military, elite bodyguard, and certified coach with advanced credentials in Gym Instruction, Personal Training, and Athletic Performance Nutrition.
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3 customer reviews
Rico
Jorge has helped me to change my life style using small gradual steps. He has also helped understand and change my
diet.
Feel more positive with every session.
More...
Albie Darame
Jorge's depth of knowledge and plethora of training methodology is off the charts! He makes workout fun, enjoyable and creates confidence in you like no other. Great professional and motivator. Thank you buddy for everything More...
Claudio
Very professional , hight level of experience in the industry, Knows how to operate and co-operate with others and alone , great guy .
How do you help your clients achieve their fitness goals?
By choosing the right set of exercises for their fitness needs/goals, advising on nutrition and keeping them always motivated.
What’s the secret to getting the body of your dreams?
There are no secrets. Sleep well, eat well and train smart. You have to get focused and addicted to what you do. Addiction is what will make you to be the best in what you do.
What do you love most about your job?
Is to be able to deliver results by bring people's fitness levels their potential as well as giving them their dream physic.
What inspired you to start your own business?
The need of experienced qualified instructors with the truly unique real approach to the fitness level needs.
Why should our clients choose you?
Due to my extensive experience history including military service background where I was tasked with training my own team.
Can you provide your services online or remotely? If so, please add details.
Nowadays, Online-training became very popular. If you have your own equipment we can work around it, if not I can help you still by providing you with few effective home workouts.
What changes have you made to keep your customers safe from Covid-19?
I was a Covid-19 Marshall so I very much follow the UK Government guidelines.
Personal Training
Achieve your fitness goals with personalized, results-driven training designed specifically for your body, lifestyle, and aspirations. I offer 1-on-1 coaching, tailored workout plans, nutritional guidance, and ongoing motivation to help you build strength, lose weight, gain confidence, and improve overall wellness. Whether you're a beginner or looking to take your performance to the next level, I provide expert support every step of the way.
Muay Thai
Muay Thai, also known as Thai boxing, is a combat sport and martial art from Thailand that focuses on striking using the entire body. Often called the Art of Eight Limbs because fighters use:
- Fists
- Elbows
- Knees
- Shins
Muay Thai combines powerful kicks, punches, clinching techniques, and knee/elbow strikes. It’s known for its effectiveness in self-defense, fitness training, and competitive fighting. It also emphasizes mental toughness, respect, discipline, and physical skills.
Box Fit Classes
Box Fit classes are high-energy fitness workouts inspired by boxing training designed to improve your cardio, strength, and overall fitness—without actual fighting or sparring.
These classes typically include:
Boxing-style drills (like jabs, hooks, and uppercuts using gloves or pads), Bodyweight exercises (such as squats, push-ups, burpees), Core training, HIIT-style circuits for endurance and fat burning, Shadowboxing and bag work
Box Fit is great for anyone looking to get in shape, burn cal.
Customized Workout Plans
Tailored exercise programs based on individual fitness levels and goals.
Online Coaching
Virtual training programs, check-ins, and video consultations.
Motivation and Accountability
Regular follow-ups and support to help clients stay on track.
Weight Loss and Management Programs
Comprehensive plans that combine exercise and lifestyle coaching.
One-on-One Training Sessions
In-person or virtual guidance through workouts with proper form and motivation.
Group Fitness Training
Leading small group classes such as bootcamps, HIIT, or circuit training.
Nutritional Guidance
Basic diet advice to support fitness goals.
Fitness Assessments
Body composition analysis, strength and flexibility tests, and goal tracking.
Sports-Specific Training
Training focused on improving performance in a particular sport.
