Endurance Dynamics

I've been working with coach Peru and the team for the past 5 months, preparing for my marathon in Tokyo. Peru has been instrumental to my progress over this time and would highly recommend him to anyone looking to step up their running progress.

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Reply from Endurance Dynamics

Thank you for your kind review, Marc and well done with your brilliant results at Tokyo! You were consistent and any coach's dream athlete to work with, thank you for inspiring others on the team along the way!

Peru and I have been working together for the last 2 years. When we started, I had run a couple half marathons and wanted to attempt my first marathon.

Getting professional marathon coaching from him was one of the best decisions I could have made for my running! With his guidance, I have been able to run 2 sub-3 marathons, something I would have never thought possible when we started.

Peru is both a professional and personal coach, making him extremely easy and enjoyable to work with. He has a structured approach to helping his athletes achieve their goals. His plans are easy to follow with the use of an app. He regularly checks in with his athletes (weekly chat exchanges and calls) to know exactly how the training is going and can quickly adapt when necessary. Peru always prioritizes the wellbeing of his athletes, helping to avoid running injuries. When they do arise, like it did for me, he was able to rehabilitate my injury and get me back to my best!

I can wholeheartedly recommend Peru’s services to those wanting to take their running to the next level.

Thank you for all you do Peru! More...

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Reply from Endurance Dynamics

Such very kind words, Alex. When the going got tough you persevered, when we had to pull back to focu on rehab, you stayed patient and you listened, applied the correct principles, liestened to your body, and the results followed. Well done on your second sub-3 - you are a living legend now. The pleasure has been mine to have been a part of your amazing running journey to date!

Working with Coach Peru has been eye opening. The intelligence in the workout plans has been so impressive and by simply following the given plan and giving feedback on how my body is feeling, my target times have tumbled and I am fitter than ever. This has been achieved in just a few months too.
Much like all of the other 5* reviews, there isn't much more I can add to indicate the value in these programs but whether you want to simply achieve a target like running a marathon, or you want to improve on one like running below a certain time. I couldn't have any more faith in Coach Peru getting you there.

The plans aren't generic, they are detailed and personal to you based on a variety of stats and 1 on 1 conversations. A lot of work goes into them and he is available 7 days a week!

If you take accountability and show up, he will do the rest! More...

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Very kind words here that is so humbling for me to read, Chris thank you. I am immensely impressed by your talent, hard work and dedication. When you ut your midn to something you go out there and get it. I love working with people with your mindet and with the right guidance that mindset, workethic and deication pays dividends across the journey. Super excited to line you up for your first marathon this year. Thank you for trsuting me to get you there. I dont take it for granted and I value and feel privileged to work with each and every one of you on the team, thank you!

Where to start eh? I have been working with Coach Peru Fourie and Endurance dynamics for 9 months now. I never thought I would have made this much progress in such a short amount of time.

This company and the coaches are great, if you apply what they say and listen you will go very far under their guidance, and if you are honest with them and yourself you will go even further.

I look forward to our continued partnership and would recommend this company and coaches to anyone looking to improve and make progress with their Running/Endurance Journeys. More...

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Thank you, Gary - the silent assasin! Its been such a pleasure to see how do so well. I screamed my lungs out shouting at that Berlin Mara app as I tracked you on the map and cheered you on - a 41min PB, how is that!? Your work ethic is simply some of the best I have seen out there and THAT is why you are seeing the results you are seeing - I only provide guidance, guidelines and make the science work for you individually - the rest is up to you and you did it. Well done and so you know, I am also looking forward to our continued partnership. Onward and upward, lets go reach those goals, you've got this I know you do!

I signed up with Coach Peru and team a few months ago as I wanted to take my running from 'very amateur' to something a bit more accomplished! I didn't really know what to expect but the whole process has left me completely transformed in terms of how I approach and think about running - from the everyday runs I do to how I prepare for events. Throughout, Coach Peru has been incredibly patient with my amateureness and has taught me rather than just prescribed - always explaining the science and reasoning. Ultimately, the team have build a really warm and supportive running community which is a delight to be part of. Strongly recommended for anyone looking to up their running game. Thank you Coach! More...

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Reply from Endurance Dynamics

Such kind words, Tom and very much appreciated when one puts your heart and soul into helping your athletes become the best running versions they can be - I have the best job in the world and for that I am incredibly grateful every single day - thanks for allowing me and trustingme to be a part of your journey!!

I've been working now with Peru for about 8 months. As someone who had never run more than 5km on the 'odd occasion', and with a relatively limited ambition of running a bit further without knee pain(! ), the change in my running in this short period has been nothing short of astonishing. It's been hard work but what I particularly like is that Peru has developed and applied a structure that focuses not just on running outcomes (further / faster) but which puts injury prevention and enjoyment front and centre. This has given me the confidence to take on challenges that I had never even contemplated... half marathon, marathon... potentially an ultra in 2025. His enthusiasm, encouragement and responsiveness are particular traits that I would call out. Despite being surrounded by a community of runners who are each following their own running journeys, and all of whom are highly impressive(!), I have never been made to feel an outsider. I can't recommend Peru enough. More...

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Reply from Endurance Dynamics

These are such kind words, Giles thank you very much. Its such an icnredible pleasure for me to work with you. You are one of the most humble guys I have worked with and that is why you are doing so well. I have to pinch myself at times when I look at how far you have come. Comrades next year, and who would have ever thought that. I cant wait to line up with you at the most incredible ultra race on the planet - The Ultimate Human Race!!

Since I started to train with coach Peru, his skills, perseverance, and motivation helped me improve my approach towards running, reflected great results of smashing my PB continuously (half and Marathons). More important his training plans are tailored to your needs to prevent any injuries and increase performance. He is always available for catch up and his guidance and advice are superb, also on nutrition and preparing for your race. Next goal for me Comrades Marathon 55 miles next year. Can’t wait and thank you Peru. More...

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Reply from Endurance Dynamics

Bring on Comrades - your life long dream and bucket list item. I am immesnely rpoud of you, Axel and just how far you have come. Its a privilege for me to see how excel at this beautiful sport of endurance running. I am excited to line up with you at Comrades and for our whole team tour and Safari, I simple cant wait. Thank you for trsuting me with your training journey!

I cannot speak more highly of Endurance Dynamics coaching. Coach Peru is incredibly passionate about his craft and he truly cares about his athletes. His attention to detail is excellent and I am constantly learning. If you have any questions or need any support, coach is always a text message away.

My 5km, 10km and half marathon personal bests have improved drastically in the 7+ months since joining the team. I am due to run two marathons before the end of 2024 and I feel strongly I will achieve the goals we are shooting for. The workouts are nicely varied so you don’t get bored.

If you want to become a faster, smarter and more confident runner, I highly recommend you choose Endurance Dynamics. More...

When I posted my goal that I want to complete all the Majors on Bark this March, I had a bit of doubt whether I can do it. Coach Peru reached out to me, gave me an enthusiastic introduction and a practical presentation (free), analyzing my strength and sharing his plan and predictions. I sensed that he and his team have great energy and would be very compatible with my style, I signed up. It’s been 5 months now training with Coach Peru, and I’ve PBed my half marathon and is on my final stretch for Chicago Marathon. Coach Peru makes rigorous yet flexible plans, incorporating strength training, and stretches. He is also very responsive to my questions and checks in if I seem to be having a hard time. I also love that the whole team shares each other’s excitement and cheers for each other in our group chat. Coach Peru has created a great community for runners at all levels. More...

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Thank you for your kind words, Crystal and congratulations on your many PBs acorss a number of distances. You made me very proud and its been an absolute pleasure to witness you go from strength to strength with your running - most of all the example you set to other women out there!

Coach Peru is extremely passionate. His running programme is great and I love the Final Surge app he uses. It has the sessions on the calendar, emails daily reminders, and has Strength and Conditioning videos attached for each session. This makes it so easy to know what you have to do.
He is really supportive. More...

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Reply from Endurance Dynamics

Thank you for your kind words, Tam. I am super glad you have found the journey helpful - big things from you to come still!

Working with Peru from Endurance Dynamics has been amazing! I started working with Peru at the beginning of 2024 and I have enjoyed every moment. With tailor made training plans and routine check-ins, Peru makes sure that every athlete is supported 100% of the time. He is always there when I have any extra questions and is always happy to give so much of his time to provide further advice, support and guidance. He is realistic that everyone has other commitments in their lives and makes sure to tailor your plans to suit your life. My running ability has improved month on month and that is all down to Peru’s training regime and guidance. Endurance dynamics is not a business it’s a running community where we all cheer each other on and support one another no matter where you are or what your goals might be. Peru has created such a positive experience and I would highly recommend you starting your adventure with him today! More...

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Jordan, you are a true example t many out there - your consistency, juggling a busy job and with a little new addition to the gamily being a first time Dad. I value working with you on this journey and I am super excited to watch you excel at Berlin later this month. Thank you for the privilege I have had thus far to be working with you. Its been an absolute joy!

I was looking for a coach as I set out to train for my second marathon and improve my time. After meeting Peru, I was impressed by his meticulous, data-driven approach and signed-on.

Over the last 4 months, everything from the strength and conditioning sessions, to the pacing and running schedule, has been tailored to me , demonstrating his understanding of the holistic needs of each individual runner.

From the get-go, Peru was warm, personable and professional; his heart-on-sleeve approach also fostered a sense of trust and his unwavering belief in me (in all of his athletes) has helped to keep me going. He knows when to push, and cheers the loudest when milestones are smashed or morale is low.

Peru is also a treasure trove of knowledge, tips and tricks. From nutrition and gear through to technique and conditioning, his guidance was instrumental. One also can't forget mentioning his network. A knee issue that cropped up during our training could have been a significant setback, but his swift intervention and connection with a top-notch physiotherapist turned a potential hurdle into a stumbling block. Their combined effort ensured not just my return, but a smarter, safer approach to it.

Peru's expertise, encouraging spirit, and valuable connections are key for any aspiring marathon runner. His coaching isn't just about getting you ready for the race; he makes you fall in love with the journey and unlock what's possible within. More...

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Oh Cedrine, where do I begin with you - what an absolute pleasure it has been to get to know you and to be working with you. Every conect we have makes my day - I value people that are not afraid to show vulnerability and I want to thank you that I have been allowed to be vulnerable myself with you on so many occassions. As a coach, I remain human just like all my athletes and its athletes like you who inspire me and who reminds me to be true and authentic always. Thank you and a massive well done on your PB at the Paris Olympics Night Marathon! I am so proud of you!

Since signing up with Peru and the ED team I’ve been so surprised and delighted with the progress I’ve made. Whilst I started with a reasonable level of general fitness, I was certainly not a runner. Fast forward 7 months and with well structured training I’ve ran two half and one full marathon. I’ve also been able to do a sub 20 min 5k which is something I never thought would be possible when I first started. Without hesitation I’d recommend Endurance Dynamics no matter what level of runner you may currently be. More...

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Reply from Endurance Dynamics

Thank you for your kind words here, Stephen. It's been amazing to watch you progress on this journey and I am super excited to see what you will achieve in the coming months - big things that is certain! I always say this to you and I say it again - consistency pay dividends and its your hard work that got you here. Keep up the good work.

To say Im grateful for Endurance Dynamics would be an understatement. Coach Peru found me at my confused state weighing over 138kgs and we have been on an incredible journey together for 6 months now and i am now 28kilos lighter and training for my first ultra marathon. That is insane to me to think I would contemplate to walk from the couch to the fridge now we talking of running more than 80kms. I have successfully completed more than 5 half marathons and running my first marathon soon. A from the bottom of my heart Thank you to the amazing team at Endurance Dynamics for an incredible journey so far and to many more kms together More...

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Reply from Endurance Dynamics

You Mr Male is a huge inspiration to me and to us all. You failed to mention that actually you started your running journey at 147kg and to now be where you are at is nothing short of incredible!! We salute you. There is a reason here why I call you Mike-The-Machine. I cannot wait for all these races and see how your life keeps changing over time. I already don't recognise you every time I see you - champion of champions!

What a great experience I have had through Endurance Dynamics. Coach Peru got me from never running a marathon to doing London in under 3 and a half hours. All in just over four months. He is a great guy and his knowledge and plans are unique and personal to you. If your looking to get better no matter what level give them ago. More...

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Reply from Endurance Dynamics

Thanks for your kind words here, Corey. I always say, I am only the guide, you do the work and your consistency, mindset and dedication is what got you to that sub-03:30 and what a stellar performance it was at London. Well done again to you, you made me very proud!!

Joining Endurance Dynamics is the best decision of my life as they have helped me in coming out from my ITB issues which I was suffering from last 2 years. Coach Peru is fantastic as I am currently under his rehabilitation program where he plan my runs in advance along with pre and post strength & conditioning exercises. Thanks coach Peru for your 24/7 support and bringing my energy & confidence back. I can't be thank you enough for helping me running pain free. I am sure Peru's experience and expertise will help me in achieving my long term running goals. Highly recommend Endurance Dynamics and coach Peru without any doubt. More...

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Reply from Endurance Dynamics

Oh Deepti, you have brought a tear to my eye honestly. This is why I do what I do - not so much being a coach, but to change lives - I really see my job as that. These words are so kind and it gives me so much pleasure to now you can run pain-free again and not just that, two races down now. You are an example to so many that despite your many personal health challenges, you are proof that anyone can do this sport and I am forever grateful our paths crossed and that I can be your Coach! Here is to many more adventures together (strong arm emoji!)

Ellie is an absolute gem of a running coach! She is not only incredibly knowledgeable and experienced, but she is also extremely supportive and understanding of my busy schedule. Training for my first marathon with her guidance has been a game-changer. Not only has she helped me build my confidence, but she has also been a constant source of support and understanding. With Ellie's guidance, I have seen significant improvements in my speed, endurance, and overall performance.
I am so grateful to have Ellie in my corner! More...

Peru is fantastic. Providing solid plans that lay the foundation of the goals you want to get to within your journey, saddled with unbridled support from not just Coach Peru but the whole ED team. I've also had a niggling hip for months prior to training with Peru, but after being given a stretch plan and working through this next to my running + s&c plan, it's not even a thought in my mind these days. Couldn't recommend enough, whether you're a beginner, or seasoned athlete, Peru has the experience and expertise to help you get to where you need to go. More...

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Reply from Endurance Dynamics

These words are so kind, Tori. Thank you very much for taking the time to write a little something here, we are very grateful and I loved working with you! You have the mind of a real champion and love your drive!

I knew from my first teams chat with Peru we were going to get on. I've honestly never met a more genuine person, his infectious enthusiasm and passion for both running and helping others achieve their goals is unwavering. I joined the ED community to rekindle my love of running and Peru and his team have helped me do that and more. I came to find a coach and know wherever my journey takes me I have found a friend. Bring on the support team for Comrades 2025!! More...

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Reply from Endurance Dynamics

Thank you, Sophie what kind words you mentioned there. I appreciate these a great deal and so does Coach Ellie. Can't wait for our international tour support team headed up by Team Watson :)

Peru has been an invaluable resource in my running training. We worked together for a few months and he successfully coached me out of injury and into a PB time at the Hackney Half. He’s proactive in communication, which was critical for me as I had experienced injury at the beginning of the year and often needed advice in dealing with that. The endurance dynamics community is also a great motivating force.

Would highly recommend him to anyone looking to supercharge their running journey. More...

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Reply from Endurance Dynamics

Such kind words, thank you, Tom. I am so super pleased we got you through that rehab phase and that you could run injury free again. Moreover that you smashed out Hackney in such an incredible time. Super proud of you, Tom and for how far you have come!

where do i even start!! joined coach peru on the road to training for london marathon. made me feel like the impossible was possible. now how many months down the line, we’re embarking on the next challenge and i’m a different person to the one who first joined endurance dynamics!!! totally recommend🥹 More...

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Reply from Endurance Dynamics

Thanks for your lovely message here, Rayanah. I believe in your 100% and I am so so so excited for what is to come on your journey to Comrades Ultra Marathon 2025. Keep up the good work girl and keep inspiring others!

If you're looking for a running coach who will not only get you to your marathon goals but do it in a way that keeps you free of injuries, look no further than Peru!
I recently trained with him for my last marathon, and it was a great experience.
He's also an incredibly motivating coach who knew how to bring out the best out of me.
Really can't be thankful enough. More...

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Reply from Endurance Dynamics

Ah Jeremy, thank you for your kind words, this means a lot to me. I loved working with you and to see hear Anna and the kids so very proud of you and what you managed to achieve is why I do this job. Always remember it is you who put in the hard yards, I only provide the guidance. Well done to you!

Coach Peru cares about his team. He aims to take into account your personal circumstances and develop a plan for success. I ran my first London Marathon at age 67 with his guidance and encouragement . We focussed on strength work to avoid injury and carefully building endurance. I realised it is a process. ...it worked. More...

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Reply from Endurance Dynamics

If I can summarise things in one word - INSPIRATIONAL!! Thank you for your kind words here, Kevin it really is special. And than k you to you for inspiring so many others along your journey to know they too can still get active and for the great work you have been doing with Samaritans! It goes without saying that the world needs people like you! What a special moment also to finish London Marathon with both your son and daughter and then I hear next year Lisa will be added to the mix as well. I cant wait. Power-family this one!

Friendly, supportive coaching and advice got me through a rehab period to outperforming my objective in only 4 months.

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Reply from Endurance Dynamics

Thank you for your kind words, Meirion. I think it is safe to say you blew everyone (including me away with that first marathon coming in at a time like that!). Your journey had not been easy but you stuck it out with the rehab and it paid off. The best of you is yet to come and by that I mean - Big Thing! Well done on that amazing result - onward and upward to the next one!

I had the most amazing experience with Peru! I can in a broken man running with multiple injuries. Peru helped immensely with a rehab program which allowed me to run pain free for first time in ages! I was able to run the London marathon and get a time I was delighted with.

Thank you Peru and team EA!! More...

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Reply from Endurance Dynamics

What a journey, Sam. All the daily check ins and carefully designing those first 'steps' little by little took a lot of patience from you but you persevered. You worked incredibly hard and what a delight it has been to work with you. You made us all very proud with that amazing time and performance at London Marathon - what a feat! Well done to you!

Exceptional coaching! I managed to improved my personal best in the marathon by 1:07 min within 6 months of training with Coach Peru. His experience and expertise has been incredibly valuable in my training process, helping me build the correct structure, apply the right balance of aerobic base, speed and quality in my schedule.

Prior to training with Peru, I had a lot of injuries but through his coaching I managed to prevent having any. This was the result of undertaking the right strength and conditioning which build me up to where I am now. More...

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Reply from Endurance Dynamics

Wow wo wow and wow again. Only the second athlete on our team to improve a marathon PB in such a short time by over 1 hour. You did incredible, Willem. Despite all your business commitments, travel and family commitments, you found the time to train consistently - many times through the snow!! What a champion. Keep going Willem, your best is yet to come. Fight for what you believe you can achieve and you will! Absolute pleasure to have you on the team!

Peru is a knowledgable and understanding coach who really cares about his athletes. The community of runners he has built in Endurance Dynamics only add to the support that his coaching offers. If you have a running goal to take things to the next level, hit that marathon time or complete your first ultra, Peru is your man. More...

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Reply from Endurance Dynamics

Thanks for your kind words, Nathan. I drew a lot of inspiration from you for myself personally. You faced many challenges, yet you got up and you fought through these to reach your potential. Immensely proud of you and want to thank you for your patience during those weeks we had to slowly and carefully work through your rehabilitation!

I’ve been with Coach Peru and his amazing team for 6 months now, he made me feel like a true athlete, upgraded my life dynamics and I wouldn’t hesitate a second to recommend his professional, science led and full of passion team. Peru not only helped me achieve my goal to successfully prepare for London Marathon - such an enjoyable process and no injuries, with a great result I couldn’t dream of before. He also explored my potential and inspired me want to go further and further. You will also be part of his community filled with amazing people. Thank you Peru, you led by example, you care about everyone in your team and your strategies, planning and cheerleading is first class !! More...

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Reply from Endurance Dynamics

Powerhouse lady. I said it to you on day dot - you will be an outstanding endurance runner. Then we did the Running Lab Assessment and the report said - optimal physiology for endurance running - at this point she started to believe it a little more. BUT it was when she believed in her training and herslef and when she smashed out that perfect race strategy at London that she knew. I hope you now see what the rest of us experts see Angie. Keep going, there are huge things to come from you. What a delight it has been to coach and to continue to coach you. The team will not be the same without you!

Peru has been coaching me since November & has not just improved my running times but also given me the tools to avoid injury, build mental strength I didn’t know i had & shares a great passion for his athlete’s

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Reply from Endurance Dynamics

Thanks for your kind words, George! Here is to all the amazing goals we will still reach together from UTMB to Comrades and everything between. Been an absolute pleasure to work with you and look forward to Manchester, the 100k ultra and Valencia which you will all smash out the park! Exemplary athlete!

had a very good experience and really helped me get to my target spot on for my first maraton. got a 3;42 whihc is exaclty what was aiming for. was always availbhe will solid guidance. woukd recomend to anybody looking to get gojng with your running. thansk for wverthign. More...

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Reply from Endurance Dynamics

Thanks for your kind review, Eoin, Absolute pleasure taking you to that amazing first marathon and so pleased you reached your goal. I told you throughout your consistency will pay dividends and it did, well done!

Been working with Coach Peru for over 6 months! Taken me from novice runner to completing ultra marathons & shaving chunks off all my personal bests. His approach is amazing he puts his athletes first & at the heart of everything he does. He creates a bespoke plan which includes strength + conditioning to help reduce injury. Have genuinely loved being coached by Peru he’s always there & has so much experience which has supported me on my journey to where I am now. Will keep working with him for years to come More...

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Reply from Endurance Dynamics

That is very kind Ellie - honestly supporting you at your last ultra and seeing you come in 22nd female out of 2700 females is something I wont forget. Remember I guide only, you do the work. Well done!! It's a pleasure to coach you.

This has been a life changing experience for me. Peru has guided me through a very tough change to a long distance runner. At times I have cursed him for the work he has put me through, but he has always done it with a smile and bigged me up after a tough session. The change from start to finish has been night and day.

I know feel stronger, fitter and leaner than ever before. The strength training on top of the running has been a real revelation for me and not something I would have thought of before. I can now go forward with a good understanding of the science of training and continue to improve. I could not have done this marathon training without him, for that I will be forever thankful. More...

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Reply from Endurance Dynamics

Thank you for your kind feedback, Charlie. We spent so much time together wrestling with challenges that got in your way but in the end you persevered and you pushed through. Sheer bliss working with you and proud of you for running that first marathon. Will work with you again in a heartbeat!

I enjoyed working with Peru in the last 3 months. He was a great coach as he took the time to understand my needs/problems and help me step out of my comfort zone. Without him, I wouldn’t have thought I would be able to run a 10k race. Peru is a coach who goes above and beyond for his clients and he is truly your biggest supporter! If you’re looking for a running coach who holds you accountable, reframes mindset but is also your friend, Peru is your guy! More...

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Reply from Endurance Dynamics

Life throws many challenges out way but we face them head on and I think your training journey has taught you that things you thought were not possible for you, was possible. To run that last bit with you on that 10k race and see you cross that finish line in disbelief was something truly special. Keep fighting for your goals, Keren, you will reach every single one of them!

I was recommended to Peru by a friend as I wanted some support to train for the London Marathon, having spent a lot of last year injured. Peru has been so supportive and informative, he really takes the time to understand my goals and any issues I am having. I have also found the accountability really useful as well as the support from the whole Endurance Dynamics team. Within 2 months I shaved 4mins off my 5k time which just shows how much I’ve improved in a short space of time! More...

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Reply from Endurance Dynamics

Thank you for your kind words, Cat! As I;ve said to you from day one - you have not reached half your potential just yet. The girls better watch out and moreover the boys need to watch out as your running future is bright. Pure talent. Well done on all your achievements to date. Let's hit more of those goals of yours together!

I am getting so much out of working with coach Peru and the Edurance dynamics team. In a few short months he’s helped me take 2 minutes off my 5k time, set a half marathon PB (a 10 minute improvement) and learn to mix structure into my training as well as workouts to improve flexibility and avoid injury.

He’s always got time for his athletes and works both remotely and in person with the amazing community at endurance dynamics.

Highly recommended! More...

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Reply from Endurance Dynamics

Thank you for your kind review, Tom. I know your journey has not been easy but I can tell you this - your work has been so consistent and your approach to every structured workout the stuff one can put into a textbook on how to train. Whenever I need to guide someone on how to undertake a fartlek, tempo or other session I show them your graphs and they then grasp it. Top athlete right here!

Peru made the effort to look deeply into my techniques and strategies, and is super attentive to ongoing needs

I’ve been training with Peru for over a month now, and I’ve genuinely never felt better. Peru is kind, patient, encouraging, loving and has made me faster, stronger, and mentally stronger within 6 weeks. His plans are extremely clear, and if I don’t understand, he take the time to explain it clearly to me. I’m training for the London Marathon, but Peru has inspired me to take running much more seriously, and has literally changed my life. More...

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Reply from Endurance Dynamics

Thank you for your kind words, Kelly! Its been such a pleasure to work with you and I cant wait to see you line up at London. Particularly enjoyed all our long runs together and the banter we've had. Keep going. You are a champion!

Both my husband and I (we are US based) are training for the Comrades Ultra Marathon with Endurance Dynamics. I've last ran during my high school years before I hired Coach Peru to help build me up from no runner to half marathon, marathon distance and ultimately competing in the Comrades 2024 in June next in South Africa. I can not quite believe what I have managed to achieve over the last few months. Peru assesses me on assessment runs where both my husband and I have had drastic improvements to our PBs. He goes the extra mile and has given me a great deal of confidence that I can do this. I have also had my fair share of niggles and Peru prescribed rehabilitation, strength and conditioning work that helped me overcome these to run completely pain free and without injury. He helps me stay on top of my nutrition, fulfilling, race strategy, pacing and I honestly find the way in which he delivers our workouts to be super clear and precise in what I need to undertake so I just have to do the work. It makes me want to go out and run every day. Honestly for anyone thinking of hiring a coach, hire Coach Peru if you want someone to go the extra mile with you!! I can not recommend him enough. More...

Ive been training for indurance events for a number of years now. I decided to work with coach Peru to help me achieve an extremely ambitious goal of running the marathon under 3 hours. Previous PB 3hrs32min. Even though Ive been training with structured plans before I never saw my metrics improve so much in such a short space of time. The clearly structured training is just a small part of the service Peru provided, he compliments that with strenght and mobility plans and more important than anything else he is a great motivator and communicator. Dont be surprized if you get a message from him to motivate you for a difficult session and then follow up when he sees its done! Its comforting to know Peru will assist with the race nutrition and pacing strategy. If you are looking for someone to help you be a better athlete dont hesitate to contact Peru! More...

Ive been training for indurance events for a number of years now. I decided to work with coach Peru to help me achieve an extremely ambitious goal of running the marathon under 3 hours. Previous PB 3hrs32min. Even though Ive been training with structured plans before I never saw my metrics improve so much in such a short space of time. The clearly structured training is just a small part of the service Peru provided, he compliments that with strenght and mobility plans and more important than anything else he is a great motivator and communicator. Dont be surprized if you get a message from him to motivate you for a difficult session and then follow up when he sees its done! Its comforting to know Peru will assist with the race nutrition and pacing strategy. If you are looking for someone to help you be a better athlete dont hesitate to contact Peru! More...

Reviewed on Facebook

I've been training for half, marathon and ultra marathon running with Coach Peru. I was a professional female body builder and wanted to transition from this space to distance running. Peru guided me every step of the way and whilst I was already running here and there (I never raced before) each week, he brought structure to my workouts, helped me select races, analyse every run I do and review my progress using a 5km assessment regularly. I have shaved big chunks off my PB at every assessment and race. The methodology he uses is not something I would have even known how to undertake by myself. I love the speed and quality sessions as well as all the strength and conditioning I undertake as part of his program. I recommend Peru to anyone who wants to take their running to the next level or even want to start out on their running journey like I did. More...

Been working with Peru and the endurance dynamics team for 10 months. Peru’s training plan and his guidance have really helped me get the most out of my running (both in terms of enjoyment and results). Progressing every month and excited to see where this journey takes me. Couldn’t recommend Endurance Dynamics more highly! More...

Been working with Peru and the endurance dynamics team for 10 months. Peru’s training plan and his guidance have really helped me get the most out of my running (both in terms of enjoyment and results). Progressing every month and excited to see where this journey takes me. Couldn’t recommend Endurance Dynamics more highly! More...

Reviewed on Facebook

I've been training for half, marathon and ultra marathon running with Coach Peru. I was a professional female body builder and wanted to transition from this space to distance running. Peru guided me every step of the way and whilst I was already running here and there (I never raced before) each week, he brought structure to my workouts, helped me select races, analyse every run I do and review my progress using a 5km assessment regularly. I have shaved big chunks off my PB at every assessment and race. The methodology he uses is not something I would have even known how to undertake by myself. I love the speed and quality sessions as well as all the strength and conditioning I undertake as part of his program. I recommend Peru to anyone who wants to take their running to the next level or even want to start out on their running journey like I did. More...

Reviewed on Facebook

I am trained by Coach Peru Fourie. Honestly I had no idea how to train in the correct way or even what to undertake for my half marathon and marathon training before I met Peru. His approach to training has literally changed my life. I get all my workouts direct in the app (which are all highly structured with specific goals for each workout, my paces and speeds for each segment in each workout and I literally only have to undertake the work). He analyses my results and stays on top of everything I do. I never used to undertake any strength and conditioning, yet this has now been part of my day to day training and has had a massive impact on my performance. I struggled with my nutrition and Coach was there to analyse and help guide me. I highly recommend Coach Peru to anyone wanting to see big improvement to their running. Honestly the top running coach out there in my view! More...