I'm a coach based in Bristol offering online and face-to-face coaching sessions. I have two key specialisms: ADHD and career confidence.
I've been coaching for over 6 years and with lived experience of many of the challenges my clients face, I am able to support you with empathy and understanding.
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ADHD Coaching
Have you discovered you have ADHD in adulthood? You’re not alone. Many people aren’t diagnosed with ADHD until later in life, often after years of struggling with focus, organisation, and time management.
During your coaching programme we'll explore how ADHD presents for you and how this impacts both your work and personal life.
We'll cover areas including:
- Motivation
- Memory
- Emotional regulation
- Impulsivity
- Rejection Sensitivity Dysphoria (RSD)
- Burn out
Neurotypical solutions don't work for ADHD brains. Together, we'll explore strategies to overcome the challenges that ADHD can bring, identify and lean into your unique strengths, and provide accountability week to week.
Return to Work Coaching
Returning to work after a break - whether due to maternity leave, a career pause, or burnout - can feel overwhelming, especially when ADHD adds an extra layer of challenge. You might worry about keeping up, managing expectations, or rebuilding confidence in a workplace that often feels designed for neurotypical minds.
That’s where I come in.
My Return to Work Coaching Programme is designed to help you approach this transition with confidence, personalised strategies, and the support you need to thrive.
Together, we’ll explore:
- Confidence
- Setting you up for success
- Work-life balance
- Harnessing your strengths
- Motivation
- Emotional regulation
Returning to work is a big transition and you deserve the support you need to ensure your return is a success, both in terms of business outcomes and your own wellbeing.
Career Coaching
I have experience coaching a range of topics, including:
- Stepping up into new leadership role
- Influencing and managing stakeholders
- Navigating your team through change
- Career uncertainty and change
- Confidence
- Returning from maternity leave/career break
- Starting a business
- Redundancy
