Elation Health Massage Therapy ( Mobile Massage East Sussex)

Advanced Deep Tissue massage treatment that will be tailored to your specific needs. Using a variety of massage techniques to release muscular tension, ease tightness and rebalance the body.

Hot and Cold Stone massage induces a state of deep relaxation that relieves stress. It is believed that the combination of warmth and cool treatment encourages the body to relax, detox and heal.

Deep Tissue massage involves applying sustained pressure using slow deep strokes to target the inner layer of muscles and connective tissues. Helps to treat chronic pain, muscle and sports related injuries and improves stiffness. I will also use some Sports Massage techniques.

Sports massage involves identifying areas of muscle tightness and muscular imbalances or abnormalities that could potentially lead to injury, and proceeds by utilising massage techniques to release the muscle tightness or imbalances, resulting in less pain, increased range of movement and improved performance in your given sport.
Although sports massages are massively beneficial for recovery and performance, you do not need to be a professional athlete to benefit from this treatment.

If you are experiencing aches and pains, stressed or tense, on your feet all day or sat at a desk, you could benefit from a sports massage.

Thai massage uses rhythmic acupressure and yoga stretching movements to improve energy flow, release tension and promote wellbeing. The hallmarks of Thai massage, including table Thai massage, include: the use of momentum and gravity rather than muscular strength; working along energy lines called sen lines; rocking; and range-of-motion assisted stretching.

Thai massage uses rhythmic acupressure and yoga stretching movements to improve energy flow, release tension and promote wellbeing. The hallmarks of Thai massage, including table Thai massage, include: the use of momentum and gravity rather than muscular strength; working along energy lines called sen lines; rocking; and range-of-motion assisted stretching

Traditional Thai Massage is usually carried out on the floor with the client fully clothed, and without the use of carrier oils. Thai Table Massage is an adaptation of this treatment that can be carried out on a normal portable massage table, using Thai techniques alongside your oil massage movements.

Like other types of massage, buccal massage involves applying manual pressure to muscles and ligaments to improve blood flow and circulation.
Relaxing the muscles in the face and neck that pull down on the jawline can lift the skin and provide a temporary non-surgical facelift effect.
Buccal massage (also called intraoral massage) involves massaging pressure points inside the mouth to stimulate the muscles and ligaments in the buccal fat pad (between the cheeks and the jowls) to tighten and contour the area. When done regularly, this procedure can provide similar results to those of dermal fillers, but without the needles and potential side effects. The treatment typically involves massage of other facial areas as well.

Facial cupping has become all the rage right now and for good reason. There are many benefits to facial cupping. Regular practice promotes circulation, which may help minimise the appearance of fine lines and wrinkles, decrease puffiness, and relieve muscle tension.
The process of facial cupping is super simple. A session usually lasts for half an hour. Before the therapist starts the session, they will cleanse your skin thoroughly and apply therapeutic oils on your face, neck, and chest area and gently massage it.

They use customised cups that are usually smaller than the cups used for body cupping.

Would you like to start your health & fitness journey, but have no idea how ? Reach out today with your fitness goals and requests and we can suggest the next steps, help with exercise programs, nutrition and motivation. Free consultation .

Initial Free Consultation where we will discuss your issues, goals and requests. If you are in pain, have limited range of motion, would like to improve your flexibility and mobility, posture and so on this is a great place to start. After the assessment we will create a personalised program for you to follow.

Sculpting Facial Treatment decreases puffiness and enhances the natural bone structure of the face. It can improve blood circulation, stimulate collagen and younger-looking tissue. Treatment includes deep tissue sculpt face massage, facial cupping or buccal massage. This treatment is a natural alternative to Botox and fillers.