I primarily work with trauma, anxiety, improving confidence/self-esteem, enhancing motivation/performance, attachment style and related relationship difficulties.
I combine developmental psychotherapy, counselling, clinical cognitive behavioural hypnotherapy, and mindfulness to help you identify the limiting patterns that don't work for you and embed new ones.
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7 customer reviews
Kate O’Loughlin
Hypnotherapy
Charmini has absolutely changed my life, I’d been wanting to reach out for help for a while but I finally got the courage and looked online and requested a quote on bark. Charmini rang me within half an hour and instantly I felt relaxed. I initially only planned 6 sessions with Charmini but I’ve done more than that because I just enjoyed each and every session, and I have completely changed as a person. Things that have controlled my entire life are under control, and if I could I would have done therapy with Charmini forever. Charmini has made such a huge difference and I cannot recommend her enough, she is relaxing, reassuring, builds your confidence, guides you to understanding yourself but in an extremely safe space. More...
Reply from Curated Self - Anxiety UK approved therapist
Thank you for your kind words. Working through these changes with you has been an absolute delight and I’m honoured to have been part of your journey.
Courteney
Cognitive Behaviour Therapy
Im still working with Charmini but she is absolutely wonderful, im very introverted with most peoole but Charmini is very easy to talk to, she makes a lot of sense in her advice and always makes sure I am comfortable before we start anything new. I would definitely Charmini for anyone suffering with anxiety or trauma issues. More...
Reply from Curated Self - Anxiety UK approved therapist
Thank you for your kind feedback and the energy you brought to each session
Anna Booth
Charmini is an absolutely fantastic practitioner, I got so much from her sessions. She is very down to earth, patient empathetic and intuitive whilst also incredibly knowledgeable in so many areas.
You can tell she genuinely cares and wants to help.
Charmini helped me see things clearly when I was struggling with anxiety and depression, she knew exactly what techniques would work for me and was always so patient and understanding when I struggled to put into words how I was feeling or what I was thinking. I had an improvement in my symptoms and life became more manageable.
Would 100% recommend.
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Alicia Longstaff
Charmini offers a professional, adaptable, personal, unique, caring therapy. My teenage daughter was experiencing anxiety issues hence engaging with Charmini. Not only have the sessions helped my daughter they have made me more aware of my parenting style and as such encouraged me to reassess how I am behaving and reacting to "teenage issues". It has helped immensely and improved the relationship between my daughter and myself. More...
Reply from Curated Self - Anxiety UK approved therapist
Hi, Thank you for your kind words. I am so happy and honoured to have been able to help you and your daughter. Thank you once again, Charmini
Claire Richardson
Charmini is absolutely brilliant. She is very calming and supportive, listening to what you need whilst offering strategies that actually work. I highly recommend her.
Reply from Curated Self - Anxiety UK approved therapist
Hi, Thank you for taking the time to share your experience and give such lovely feedback. Thanks again, Charmini
Lauren Clayton
Charmini really helped me when I was going through a really difficult time. She enabled me to re-centre myself and get myself back to normal. She's a lovely, caring lady and I would highly recommend More...
Reply from Curated Self - Anxiety UK approved therapist
Hi, Thank you for taking the time to feedback about the sessions. I'm so glad they helped you to feel centred and reconnect with yourself. Thanks again, Charmini
Gibril Kamara
Therapist
I have really enjoyed working with curatedself and have seen a lot of growth and confidence in myself in dealing with stress. Definitely recommend
Reply from Curated Self - Anxiety UK approved therapist
Hi, I really appreciate you taking the time to share your experience. It's wonderful to know the sessions helped you build the resilience to handle stress. Thank you again, Charmini
What do you love most about your job?
There is nothing more rewarding than watching someone move from painful limitations to hope, happiness and an abundant life. It is an absolute honour to help people make those changes.
What inspired you to start your own business?
I wanted to wake up every day and look forward to my work and feel enriched by it. Most of all, I wanted to know that I had helped others in some way.
Why should our clients choose you?
I am skilled and passionate about helping clients reach their goals. I genuinely care about each of my clients and their unique journeys. My ethos is to help clients move toward a more resilient and authentic self.
Can you provide your services online or remotely? If so, please add details.
I work online and in-person. I use a range of platforms to accommodate clients. Some of these are:
Zoom
Teams
Google Meet
Whatsapp
What changes have you made to keep your customers safe from Covid-19?
The in-person sessions are run from professional therapy rooms that adhere to strict Covid secure practices.
Cognitive Behavioral Hypnotherapy £90
These sessions are best for very specific issues. I use cognitive behavioral therapy alongside hypnotherapy and resilience building therapies to help manage issues and beginning change process.
Sessions last 50 minutes.
In person or online.
Fee: £90
Psychotherapy/Counselling £90
The sessions are designed to create core systemic change and are conducted at a gentler pace, but like all my sessions they will layer in feel-better exercises and interventions from the outset.
Sessions last 50 minutes and can be in-person, online or a mixture of the two.
Fee: £90
Insight coaching session - £150
In this 2 hour session we will explore your change-goal and map out a plan to help you achieve it.
Additionally, I will help you to uncover the subconscious processes that have kept you from reaching them. We will explore how you have been subconsciously sabotaging yourself, how you can interrupt that pattern, and find a better one to install in its place.
These sessions are fast-paced, directive, and can be challenging at times. You will need to be committed to achieving your goal and doing the work needed to get there.
Insight coaching can be a one-off standalone session or can involve a series of sessions to support you as you embed the changes you want to make.
Corporate Rate
Rapid therapy/coaching to support your staff and enhance wellbeing.
Sessions can be in-person (on or off site) or online/phone.
The day rate is for a 7 hour day : £650 (£30 per head)
Half day rate is for a 4 hour day : £400 (£33 per head)
Typically, individual sessions last 20 minutes. However, sessions times can be tailored to your needs.
Please contact to discuss your company needs.
Couples Therapy - £90
Helping couples navigate their relationship, improve communication and enhance intimacy
