Caroline Altmann

Through my continuous work with people since 2017, hosting trainings and retreats in Thailand and throughout Europe, but especially through my 1:1 Body Re-Alignment Sessions, I realised that I would like to work with people on an even deeper level.

What do I mean by that? Well, I could see that students would start opening up in the circles during the group retreats and trainings, which was a great first step but at the same time I also realised that this would actually be the moment to start having 1:1 sessions with them to be able to unpack what has come up and continuously support them on their journey of healing and growth.

A similar experience I made with the 1:1 Body Re-Alignment Sessions that I shared, where clients started to open up as we started to work with the body on a physical and energetic level.

One retreat, one training, one session is often not enough to really be able to make a change in your life. It’s just the beginning.

Through my own healing journey I know, that it can take a long time until you truly see the shifts happening in your life. And yes, this can be really frustrating and it may require a lot of patience from us. That’s why I’ve decided to start my work as a Coach, to support people on this journey of healing and growth, helping them to truly transform and eventually thrive in their life.

It can be very difficult to trying to do it on your own. I would even go as far as to say it’s impossible. We all need support in our lives.

Someone who’s already gone through what you’re currently experiencing.

Someone to guide you along the way and be the person in your corner who’s motivating you to keep on going and cheering you on.

Life Coaching: I’m blending ancient wisdom together with my own transformative journey that started when I was an apprentice of my Yoga teacher for two years. He has been sharing the philosophy of Anahata Yoga since the late 1970s, so over 50 years. Since my time with my Yoga teacher, I was lucky to have worked and learned from many more teachers, mentors. Over the years, I’ve also added many tools to my toolbox that I use for myself but also in the work with my clients and students.

The ancient philosophies of this world hold so much wisdom but I also believe that we need to find ways to apply them into the modern way of living. The world has certainly changed in the last 4000-5000 years. Many things that have been applicable back then, might need to have a little adjustment to the minds, the bodies and energetic fields of humans today.

Before I started to work as a Life Coach, I’ve been working as a Yoga Teacher for almost 8 years now, hosting Teacher Trainings in Thailand and Mallorca, and have been giving regular group classes at the well known The Sanctuary Thailand and at Es Racó d’Artà in Mallorca. Additionally, I’ve worked with people in private sessions, giving Body Re-Alignment and Pranic (energetic) Healing Sessions.

Through this work, I’ve learned to read the body language of people really quickly.

A tight body often means a tight mind and also that this person has often built a wall around his or her heart, and is emotionally closed off.

When I see a person walking with a rounded back and the head turned down, I know that this person worries a lot.

A tight neck (on the sides and front) often means a lot of suppressed anger.

Immobile hips mean that this person has lost some of the playfulness in their life.

We move in habitual ways and patterns that reflect some of our core beliefs about ourselves and show how we interact with the people in our life. Our bodies (just like our minds) get stuck in old patterns that can result in pain, discomfort and disease.

We hold stress & anxiety in our bodies, and may also be holding onto traumas, accidents and injuries we had in the past. It brings our bodies out of balance. When our bodies are out of balance, our mind and energy are out of balance as well.

Working with so many clients over the years, I’ve learnt a lot about these connections.

In my sessions I intuitively guide and coach my clients, weaving ancient wisdom and practices like Meditation, Pranayama (Breathing Exercises) and Yoga Nidra (Sleep Training) together with more modern tools like EFT (Emotional Freedom Technique), the Havening Technique, De-Linking and many more.

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Communication Coaching: Many Communication or Speaking Coaches solely focus on strengthening the voice in the here and now. They focus on a variety of skills and mindset, how to “empower yourself” and use the projection of your voice when speaking in front of a group or an audience.

But his is not enough, it can often make things actually worse and doesn’t create long lasting change.

Why?

The cause of many people having troubles finding their voices, showing up in the world, speaking up for themselves and setting firm but kind boundaries often lies in their childhood and teenage years.

Were you allowed to express yourself freely in the midst of your family? Were all feelings welcome?

How was your experience at school? Were you encouraged to speak your truth?

And how was it to speak in front of the class for the first time? Did your fellow students make funny comments or even laugh when you were nervous or made a mistake?

All these experiences can have a big impact in the way you’re showing up and using your voice in the world as an adult. That’s why in my coaching sessions, we’ll not only look at how you’re currently feeling about expressing yourself in the world but also dive deeper and have a look at the root causes of your beliefs and patterns.

It’s all just conditioning and can be re-wired and healed.

We’ll work towards making you feel safe in your body, calm and strengthen your nervous system, so you’ll be ready and feel comfortable to speak up for yourself, to be heard in an one on one or group setting. You’ll finally show up powerfully with heart and let the world see the magic that you truly are.

Yes, I'm only giving my Private Coaching Sessions online via Zoom. I would first book you in for a 30min FREE Discovery Call with me and then we'll see how I can best support you on your healing journey.