Carol CBT_Cognitive Behavioural Hypnotherapist

Carolina is fantastic she has made such a difference just after 3 sessions! With her calming and gentle and approach. She takes her time to explain and I never feel rushed. Carolina has great knowledge and has shared many tools to help me cope. I cannot thank her enough for her guidance. It is clearly evident that she really cares and is very genuine. She has such a great positive attitude and instills the belief and encouragement to help me through my journey. Thank you Carolina 😊 More...

Reviewed on Google Maps

I’ve been having sessions with Carol in annd off for 18months and she’s absolutely amazing. Carol has such a compassionate and effective approach, I’m so happy that my mental health has seen significant improvements. I highly recommend her to anyone looking for support, she has had a very positive effect on my life. More...

Reviewed on Google Maps

Quiero agradecer profundamente a Carolina por su profesionalismo, calidez y dedicación durante mi proceso terapéutico. Acudí a ella por una fobia a los ratones que me generaba mucha ansiedad, y gracias a su acompañamiento y a la aplicación de la terapia he logrado avances que jamás imaginé. En pocas sesiones, ya soy capaz de tolerar la presencia de roedores sin entrar en pánico, algo que antes me parecía imposible. Carolina me hizo sentir segura y comprendida en todo momento. Estoy muy agradecida por su ayuda y la recomiendo totalmente como terapeuta. More...

Reviewed on Google Maps

I’ve spent years navigating the maze of therapy, hoping to find someone who could truly see beneath the surface. From the very first conversation with Carol, I felt I had finally met that person. From our very first chat she tuned in to what was really going on. Instead of chasing the obvious threads, she spotted the little ‘red herrings’ and gently set them aside. Within minutes she put her finger on the real knots in my thinking and, session by session, helped me untangle them. Her room feels like a judgement-free zone. Carol’s questions are calm and purposeful; they make you look at things you thought you’d already examined. The hypnotherapy itself is deeply relaxing—like pressing pause on the noise—yet somehow it gets straight to the point. Each appointment ended with straightforward tools I could use the moment I walked out the door. I honestly cannot recommend Carol highly enough. She achieved in a matter of weeks what I had not managed with other therapists in years. I’m genuinely grateful beyond words. Who knows how many more years I might have remained stuck, had I not found her? If you’re weary of feeling misunderstood or stalled in your progress, give Carol a call. She’s that rare kind of therapist who truly gets it—and she’ll help you get yourself too. Thank you, Carol. Words fall short of expressing how much your work has done for me 🙏🏼 More...

Reviewed on Google Maps

I've been twice now, and it's really helped with my anxiety. After the first session, I completely changed my habits. After the second, I started to change the way I think. I'm genuinely looking forward to the third session. More...

Reviewed on Google Maps

I had 4 sessions online to deal with my social anxiety. Carolina went above and beyond to help me manage and improve especially at work. I feel more relaxed, comfortable and confident participating and leading meetings at work. I highly recommend therapy with Carolina, she makes the most of the sessions, doesn’t rush and gives many resources, different techniques and personalised audios to listen at home during the week. More...

Reviewed on Google Maps

I had four online sessions with Carolina to address OCD-related intrusive thoughts, and I’m incredibly grateful for the care and clarity she provided. From the very first session, she listened with patience and empathy, creating a space where I felt truly heard and understood. She not only gave me practical tools I could use immediately, but also took the time to explain the psychology behind what I was experiencing, which helped demystify so much of my anxiety. Her calm, thoughtful approach made a real difference. I feel more equipped and hopeful, thanks to her guidance More...

Reviewed on Google Maps

Honestly nothing but the best and a total life saver…I just got to do the homework’s more consistently. She listens and provides thought invoking ideas/pov to really reflect on! Upon that, I have personally done hypnotherapy, heartmath, and multiple other mediums of therapy to help myself through an emotional turmoil through a breakdown of a relationship from an individual like me with TBI and other mental health issues…my life has never been better after getting Carolina as a therapist. The most important thing I think when getting a therapist is that you get along with them first and foremost. I don’t think that will ever be a problem with her because the first rule of getting along with someone is caring. She never omits to show how much she cares and empathises with the situation. She goes deeper into it and remembers necessary details in the next session - to which she already prepped a thought provoking conversation or prepared a method to help you. I have learnt heartmath from her, been inspired by her to do yoga (it’s honestly a miracle to the point I am taking up a yoga teaching diploma), heartmath (beyond breathing techniques and exercises, this activity honestly helped me through so much), hypnotherapy (I get to see a distraction in a different lens and learn to compartmentalise that strong emotion in a way to benefit my daily living and to let it stop haunting me), objectifying emotions into something tangible and concrete (like thinking of them as a colour), and so much more. It’s important that you get along with your therapist and that she cares…she does…she’s like an older sister that’s also an ancient willow/book with so much wisdom at such youthful age! She comes with warmth, experience, care, and simply indescribable knowledge. My experience with her is wonderful and I can proudly say I am a different person today in comparison to the depressed lost soul I was with no direction back when I first met her…she noticed this first but other people around me too. She’s amazing no doubt, take it from me! I learnt so much from her that I can apply everyday all around the world (I travel a lot and I have at least 3 different homes/countries I go to with residency rights)…Carolina is honestly too good a therapist to gatekeep when she makes such a massive difference with her never-ending curiosity to dive into new methods/theories/concepts that will ultimately help her clients benefit from it through her services…it should be 10 stars…. More...

Reviewed on Google Maps

Carolina has a very caring energy and she makes it very easy to open up, the environment is calming and welcoming

Reviewed on Google Maps

Carolina is amazing, patient and genuinely a caring person. Her approach gives practical skills to help change the mindset. I would definitely recommend her.

Reviewed on Google Maps

I thoroughly recommend Carolinas services. I developed driving anxiety after years of driving and Carolina has helped me to use different techniques using hypnotherapy to ease the anxiety and understand why this has been happening and she is so kind and caring. The sessions have helped not only with this but everyday stress and worries. Lovely lady! I really do thank you for your invaluable help and will recommend to all! More...

Reviewed on Google Maps

Carolina has been amazing, she is a very caring and kind person who really listens. She is very understanding and teaches you great techniques to overcome any issues you are going through

Reviewed on Google Maps

Amazing, kind & caring therapist. Would recommend you anyone who feels they are struggling with past or current problems. Completely changed my mind set and helped me understand concepts I would have never understood myself. 🙏

Reviewed on Google Maps

"Carol really supported me and was able to help me to discover patterns of thinking which I was not aware of.

I would highly recommended using Carol as a hypnotherapist or for regular therapy, and you will see exponential improvements being made.
Carol is non judgmental and specializes in a wide variety of problems". More...

"This experience has been amazing. she has helped me so much in just 4 sessions. I was hesitant to try at the beginning but im so glad i did.

The exercises for the mind i listen to everyday and it has really helped with my anxiety. She has taught me how to cope with anxiety also.
Thank you so so much!!!!" More...

I have a really bad phobia about mice. I contacted Carolina on line she was so helpful professional and really helped me I highly recommend her she has taught me some new skills and I am now confident I can control my phobia. Thank you Carolina you’re a beautiful lady ❤️ More...

Anxiety and depression

After four sessions with Carol I feel more in control of my emotions and thoughts.
I keep using the techniques I learnt to tame anxiety, I understand myself better and instead of overthinking now I can focus on my studies.
I finally broke the worry/procrastinating cycle, I’m more productive and I feel more motivated in general.

The sessions were very pleasant, the relaxation techniques really help to calm body and mind.
I recommend Carol if you need help overcoming anxiety, stress and depression. More...

Losing weight without diet.

I have had 4 therapeutic sessions with Carolina in Jan and Feb 2024.

My objective was to lose weight and that was successful, losing 8lbs in 4 weeks.
I found the sessions very relaxing and helpful. More...

Anxiety and panic attacks

"I’ve been suffering anxiety, fear, and daily panic attacks for a long time.
Since I've started the sessions with Carolina, I've had no panic attacks and have been able to logically handle my anxiety.
It’s amazing how much better I’m feeling in just a few weeks!" More...

Beating overeating

"I Had four sessions with Carolina and I found them to have really help me with my eating habits in the middle of the night. Teaching me techniques to keep me in control of myself.
Very comfortable and relaxing sessions where you leave feeling great.
Would highly recommend Carol to anyone seeking help".

Jack More...

I was getting divorce and having a big amount of anxiety
"My sessions with Carolina have made an enormous difference to me.
Carol made me feel really understood with her warm and gentle manner, and each session looked at different aspects of the challenges I have been experiencing around my marriage break up.

She has helped me to significantly shift the way that I think about it all and helped me prepare for mediation meetings and moving house, as well as navigating co-parenting challenges. Having recordings to listen to again, and a few other pieces of "homework" between sessions was really helpful." More...