-Co-owner of a small boutique gym offering both group sessions & 1-1 training
-Level 4 Strength & Conditioning Coach
-Competitive Boxing Coaching experience
-Kickboxing 1st Dan
-Level 3 PT
1 customer review
Amy Marie
Rich is the font of knowledge when it comes to all things conditioning - everything is supported by research and his own personal development, so any question you have, he can answer it and back it up! His personalised plans have the client’s lifestyle in mind, making it completely achievable and workable in a busy schedule. If you’re interested in taking the leap to becoming stronger and fitter, Rich/Calibre Performance Coaching is definitely the route to go down! Highly recommend! More...
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How do you help your clients achieve their fitness goals?
Using scientific methods to yeild optimal results in a time efficient manner and holding them accountable to the plan we agree on.
What’s the secret to getting the body of your dreams?
Consistency is key, adherence to sustainable systems is the only way
What do you love most about your job?
Seeing people acheive their goals, learn, progress and feel confident
What inspired you to start your own business?
A passion for fitness, weight training and combat sports
Why should our clients choose you?
The results. I will help them achieve their goals from the lessons learned over the years of experience I have in this industry
Can you provide your services online or remotely? If so, please add details.
I do offer remote programming to experienced gym users, but I believe, for most, the best results come from in person coaching
Strength & Conditioning Coaching
-Using scientific methods to optimise training results
-Appropriate for beginners or seasoned gym goers, for athletes or general population
-Full programming and nutritional and lifestyle advice included
Boxing Coaching
-A great tool for fitness and a fun way to burn calories
-technical coaching & padwork
-Learn correct punch mechanics, defences and footwork
Personal Training
