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simply type ,By Aude ® Wellness.
We are providing a hybrid wellness program and fitness style for your entire being. The team is a skilled array of experienced and certified Fitness instructors, nutritionist, Personal Trainers, all ready to help you to be a stunning you :-).
5 customer reviews
Sara M
Personal Trainers
Best PT experience ever!
From support to real results in a blink of a eye (as long as you put in the work too!).
Results that not only you will notice but others too, all achieved with great training guidance and an amazing eating plan.
If I was still living in London I would not be training with anyone else but Aude - no doubt!
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Reply from By Aude® Wellness
Thank you very much Sara, for your kinds words. I did enjoy our sessions, and in fairness your dedication and discipline have also contributed! Will always be delighted to have you back if ever. I'm wishing you all the best sincerely! Much love , Aude
Shardine Blackman
Personal Trainers
Being trained by Aude Wellness has been life-changing and has made me look at food and health differently. I am understanding my body and how food and fitness helps me to live a better life. I am grateful for the work she has put in to train me and will continue to train with her. More...
Reply from By Aude® Wellness
Thank you for your kind words, you have demonstrated the will and the motivation to be a better you, it is a team work indeed! Happy to have been able to help you 😌
Yahya A
Personal Trainers
Training with Aude is like the best party combined with the most intensive workout I have ever had. Her personalised approach has delivered visible results in a short period of time. I always look forward to my sessions and would thoroughly recommend Aude to anyone looking to take their fitness to another level. More...
Francoise
Personal Trainers
Outstanding fitness training! Aude is a true professional. Thanks to her brilliant coaching skills and sustainable/personalised meal plan, I have reached my weight goal and I am now on the right track. I would highly recommend Aude, she is amazing!!! More...
Hattie
Personal Trainers
Aude is fantastic and I would recommend her to anyone.
Reply from By Aude® Wellness
Thank you very much for your kinds words, it's was a true pleasure training you out. 👏🏽♥️
How important is a healthy diet to someone’s health and wellbeing?
Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes, so overall very important and indispensable.
Get in touch for more informations 07384278947
How do you help your clients achieve their fitness goals?
We are providing a hybrid wellness program , nutrition and fitness style for your entire being.
Our aim is to provide you the quality, the support, advice and knowledge that you will require by working hand in hand with your distinctive person, at your own pace.
What’s the secret to getting the body of your dreams?
Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life, "Eat the Right Foods and Portion Each Meal", Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body's batteries. Six to eight hours of sleep will keep the body going throughout the day.
What do you love most about your job?
I love that we fully understand the uniqueness of every single human being, we know there is no thing such as an easy journey, we are aware about how life can be pretty hard and strenuous physically and mentally, because we've been there too, because we can relate to you...we can help you the best.
And that's what we love
What inspired you to start your own business?
The way we have to fight every single day, for various reasons, and sometimes all we need is someone to help us stand up, so we decided to exist so we could give you a hand, making that journey less strenuous.
Why should our clients choose you?
We can relate to you more than you think, we care about what's you're going through, the program we will write for you will match your physical, nutritional and psychological need, as uniquely as you must be.
Can you provide your services online or remotely? If so, please add details.
Yes we can, via regular video call, daily , weekly or bi-weekly , once we've established a schedule.
What changes have you made to keep your customers safe from Covid-19?
Risk assessment,
Social distancing, Cleaning and disinfecting surfaces especially those which are regularly touched, hygiene and handwashing, wearing a mask is mandatory when being around other clients , and colleagues
Nutrition
Weight loss
Strenght and conditions
Meal plan
Personal Training
Fitness instruction
Bodybuilding
