Currently based at PureGym Canary Wharf at ANTN FITNESS we take every single client's journey very personally and will refuse to let you fall back on your unhealthy habits until you're proud of what you see in the mirror. We have a holistic approach to fitness and live by the 80/20 rule meaning that 80 per cent of the results come from nutrition and 20 per cent comes from training.
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14 customer reviews
Diya
I had a great experience training with Antoan. He made me feel comfortable from the very beginning and I learned so many new techniques and tips on how to manage my daily routine better while staying consistent with fitness. The sessions were always tailored to my needs, and the guidance was truly motivating. I’m now excited to continue my gym journey on my own with everything I’ve learned. Highly recommend! More...
Kiran
Personal Trainers
Training Tony was honestly great. For someone who has struggled with gym progression and injuries, I was always put off from the gym.
Tony’s expertise allowed for him to train me in a way that’d allow me to progress while simultaneously make me more durable to re occurring injuries. Not only did he teach me to train efficiently, he had an abundance of information regarding nutrition and the science behind specific supplements which help with certain things like sleep. These helped me tons!
Since training with Tony I’ve become more lean, more stronger & most importantly more smarter about tackling fitness goals. I would recommend Tony to anyone who is serious about making progress in the gym and in their fitness life as he impacts your journey so much.
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Doug Niven
Tony was great to work with, dedicated and paid close atte tion to detail. He helped me lose 6kg and get to the weight I was looking for. He varied the routines in the gym every couple of weeks so that the program stayed interesting and helped me keep pushing onwards. On top of this he easy to get on with and brings a lot of experience. More...
Charlotte
My journey with Tony has been both great and challenging.
I needed a push to be motivated to go to the gym.
I'm not a fitness person and I had no confidence in a gym;
I didn't know what to do, but Tony changed my mindset on sports by not only giving me the confidence and tools to improve, but also by pushing my limits when I thought I couldn't go any farther.
In three months of coaching, I lost approximately 5kg and 10cm from my waist and legs.
My weight loss journey has only just begun, but I have never felt more prepared and inspired! Definitely recommend him as PT!
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Anton Pidlubnii
I have asked for Tony’s assistance as I haven’t had the best diet and shape. While I am still young it’s wasn’t too late to change things around.
Tony didn’t just help me with the exercises, but also has made a diet specifically for myself. This was absolutely crucial. I didn’t see any significant progress, until I saw pictures “before and after”. Some sessions were difficult and grueling, however this was definitely worth every penny I paid. Absolutely recommend, 5/5
However, be prepared that after the session you wouldn’t be able to walk to school/uni/work😉
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William Lacroix
Infectious positive energy. From someone who never went to the gym much and had little to no experience with most of the equipment, I now feel motivated and confident to push myself in ways I never thought possible. Tony is super knowledgeable about all things health and fitness, focusing on helping you develop a healthy lifestyle. Strongly recommend! More...
Loic
I had a great 3 months working out with Tony at the pace of 3 sessions per week. He has really built my confidence in the gym.
I’m now continuing on the same trajectory we set on together knowing what I am actually doing. My goal was to put on weight and build muscle as I have a fast metabolism and I have always struggled to put on weight. Ive added 3kg in the space of the time we worked together and have been told many times that I look bigger and defined. I m pleased with the results and it’s motivating me to continue as it’s clearly working.
I am now a lot more careful with what I eat and know what calories count and macros im meant to hit for my goals, something I was clueless about and didn't give much thought to it.
I would really recommend to take the leap for anyone with a busy agenda and needing a boost to get into working out regularly.
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Paolo
Before meeting Tony at one of the gym classes I was terrified to even get close to a barbell or a bench.
I’m an ex football player and martial arts athlete with a series of injuries especially to my shoulders.
Training with Tony has not just given to me the results I always wanted but also gave me the knowledge, the strength and the confidence to overcome my fear and train again. I cannot thank enough for making me the best version of myself.
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Pedro
Training with Tony has completely changed my approach to fitness. Before I started working with him I never really properly knew my way around a gym. In just 6 months i can feel huge changes in terms of my resistance, strength and stamina. He also goes beyond the gym and helped me improve my nutrition and food/drinking habits. I feel healthier and can already see the results in my body, which has had a huge impact on my confidence and well being. 100% recommend training with him! More...
Jose Salcedo
Highly recommended PT for those who are aspiring to achieve their body goals. I have been training with Tony for almost 6 months now, and I can say I have achieved in the past months what I haven’t in the last years of working out. I lost almost all unwanted fats I have in my body, gained muscles, and managed to get lean and toned. Tony’s program is very individualised for your every goal, from workouts to diet plans. I had a great time working out with Tony, he keeps pushing you to your limits but at the same time very supportive. What are you waiting for guys, join ANTN FITNESS in achieving that beach body you been longing for. More...
Karl Mackay
Nutritionists & Dietitians
Very professional and listens to what your goals are, asks all the relevant questions
Pedro Sampaio
Training with Tony has completely changed my approach to fitness. Before I started working with him I never really properly knew my way around a gym. In just 6 months i can feel huge changes in terms of my resistance, strength and stamina. He also goes beyond the gym and helped me improve my nutrition and food/drinking habits. I feel healthier and can already see the results in my body, which has had a huge impact on my confidence and well being. 100% recommend training with him! More...
Kian
I had a session one to one with Tony which was very helpful for me and he teach me all he’s programmed with very good explanation, my results was gaining muscle for 8 week and his a program was very professional, now I'm in week 4 ad I can see the change,
Just lesson to Tony and I believe you can make your dream body.
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Rodion
I had a great time training with Tony, i have gained 5kg and some muscle shape which I am very happy with. I have learned how to perform some exercises in a proper way to get the best results from it and also learned how to structure my meal plan. I would definitely recommend Tony as a personal trainer. More...
How important is a healthy diet to someone’s health and wellbeing?
I would say that diet is pretty much the most important factor when it comes to achieving goals as that would determine the performance in the gym and outcome outside of it
How do you help your clients achieve their fitness goals?
Providing bespoke online coaching, nutrition consulting and personal training by using 80/20 principle - 80% of results come from diet and 20% come from training
What’s the secret to getting the body of your dreams?
Consistency and accountability combined with the right knowledge and correct program implementation.
What do you love most about your job?
Being able to share the knowledge which helped me achieve my goals and help thousand others endure complete physical and mental transformation.
What inspired you to start your own business?
Being able to help people on my own terms and inspire them to be the best version of themselves
Why should our clients choose you?
Because I can get them results without any time waste and educate them on how to live and build healthy relationship with food and overall healthy lifestyle
Can you provide your services online or remotely? If so, please add details.
I am currently using online platform where I can keep you accountable 24/7 share educational content, meal plans and custom training programs
What changes have you made to keep your customers safe from Covid-19?
Provide services online and remotely where possible and sanitise the equipment when in person after each use
Online Coaching
Powerful Online Coaching with a complete fitness journey breakdown. Custom tailored workout program with custom tailored meal plan designed with your preferences in mind you also get access to an online coaching app where you can access the mindset of industry best coaches and have support 24/7 of your fitness journey
