I’m a fully qualified Cognitive Behavioural Therapist (CBT) with over 7 years of experience supporting clients to overcome anxiety, low self-esteem, overthinking, and trauma.
What sets my practice apart is the combination of evidence-based therapy with a warm, down-to-earth approach that helps clients feel genuinely understood and empowered to make lasting change.
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1:1 CBT Therapy
I offer personalised CBT sessions to help you break free from unhelpful patterns, build self-awareness, and develop practical tools to manage anxiety, low self-esteem, overthinking, and trauma. Together, we’ll explore the thoughts, behaviours, and experiences that are keeping you stuck, and create meaningful change that feels sustainable. Sessions are collaborative, compassionate, and focused on helping you feel more confident, calm, and in control of your life.
Therapy is available online across the UK or in-person in Southend-on-Sea.
