ActiveAlex.co.uk

Working with Alex has opened my eyes to a whole different side of the health and fitness world. There is no "one size fits all" exercise or nutrition programme here. Alex takes the time to get to know who you are, what motivates you and then gives his all to help you achieve your goals.

He is a coach who genuinely cares about you, he's passionate about helping people with their health and is incredibly patient and understanding. Alex's coaching goes beyond training sessions, he regularly checks in and provides lots of tips and information on positive actions to be taken outside of the hour a week we spend together.

His positive attitude is contagious, his knowledge is second to none and you won't find a more dedicated coach anywhere.

If you are looking to make real and lasting changes to your health I can't recommend highly enough that you get in touch with Alex. More...

Alex is just amazing from the word go.
He's obviously very passionate about what he does.
Such a happy and wonderful person, who has made such a difference in my life.
His knowledge is second to none.
His positivity and going that extra mile is just awesome. More...

Alex time and time again shows me why he’s one of the upper echelons of trainer out there. His continued dedication towards helping me progress mentally, physically and emotionally has only ever been a force for good change and it’s been a real pleasure working with him!

I’ve been training with Alex for over 4 years now and he is by far the best personal trainer and wellbeing coach I’ve had. Unlike other PT from the get go, Alex focused on form and getting know my body. The foundation that Alex has given me I now take to everyone workout or class I go to and I make sure that I am listening to my body and doing movements correctly. He makes the time and effort to understand and connect with clients that goes beyond motivation or goals which allows him to offer such tailored sessions suited to the individual’s needs. His natural inquisitiveness and passion really comes through and truly allows you to explore all aspects of wellness and share ideas in a comfortable yet exciting forum. Most importantly, Alex innate desire help people, not just on a physical but mental level and how movement not matter little or small is a vehicle to cleanse both body and mind. More...

I absolutely love working with Alex! He has taken me into an amazing journey of awareness and rediscovery of my body whilst boosting my confidence and giving me the accountability I needed. In a very short period I could notice changes in my my posture, habits and mindset which are quickly translating into visible changes in figure and muscle tone. I’m finally moving away from looking at myself as a just a “chubby” mum of 5. More...

Alex has been engaging and incredibly helpful in the short time that he has been on my fitness journey. He’s offered lots of advice and support through his calm and reassuring manner and I would recommend him for anyone looking to progress mentally and physically.

I have been training with Alex for 2 years now and it has been such a pleasure! Alex was my saviour during lockdown and not only did he help me lose weight for my wedding, but he also helped me realise I actually enjoy exercise! Alex is a fantastic teacher, I really look forward to our sessions and have become more knowledgable when working out and feel healthier and in a fitter shape.

Alex brings such a positive attitude to his online classes and PT sessions and he has helped me find a way to change my behaviour and make healthier choices in terms of diet, exercise and mindfulness. Thank you so much Alex, I couldn’t have done it without your guidance and support! More...

At 50, my doctor instructed me to take care of my health if things were not to take a turn for the worse. I needed to balance fitness with health and Alex’s skill and maturity was the perfect fit. His practice includes cardio, muscle development but also diet, breathing and meditation. He has a laser like accuracy for technique and delivers it with compassion.

If you're wanting to start a journey into better health and fitness you will find no better guide than Alex. More...

Alex adopts a very person-centred approach by listening and responding to what you need. I contacted Alex when I had tendinopathy. He has helped me work on my mobility and get back to cycling again without any pain. This was through a combination of one to one whatsapp calls, group zoom sessions, and helpful tips. Working with Alex has opened me up to the possibility of working out at home rather than at gym - building exercise and movement into my daily lifestyle. More...

Alex has changed my mentality about health and well being. I now understand my body and know how to use my daily life routine to create a healthier me. Alex goes above and beyond by providing health updates and tips along with positive words to encourage and motivate me. I am smashing my goals and loving it! I always look forward to my session with Alex. A trial will convince you! More...

I’ve been training with Alex for a while now and I have seen so many benefits from connecting with Alex. I have endometriosis and through the breathing, connecting and movement Alex does with me has helped me be able to do workouts I wouldn’t have been able to do before. Alex is a great PT he works through exercises at your pace and is always praising you. I come away from my sessions feeling great and confident. Fully recommend working with Alex. More...

Alex is a great trainer. He is incredibly friendly and takes the time to talk as well as train. Training with him is always fun. I always leave the sessions with a smile on my face. More...