We are qualified in fitness, gym, Pilates and nutrition and specialise in working with people with bad backs, shoulders and hips, chronic conditions such as arthritis and diabetes, and with older people. Immune conditions, balance issues, prehab and rehab, anxiety and stress are other areas where we have been able to help. We offer one-to-one and small group (up to four) training, as well as Pilates classes.
Amazing perfect totally blew me away with her knowledge and sympathy
Done as I was advised got my bike out and also have exercise bike in the garden. Thanks for inspiring me to motivate myself
Neil Edward England
Sarah, If it wasn't for you I would be a wreck, So great with the exercise regime you designed for me, I feel able to get out of bed happy to stand and run around. The exercises shown to me I can work in with my krazy schedules. My new wife is amazed how fit I am, (she is really fit as most Chinese are). The type and range of heave and ho you are giving me is a good all round workout (God I sweat sometimes). I work too long at my desk and so suffer... I am a lazy sod but you keep me going.
From my Jamie and I ... Thank you. More...
Natalie Grace England
I cannot recommend Sarah highly enough. She is experienced, knowledgeable, patient and, importantly, great fun to work with.
I started Pilates with Sarah about six weeks ago. At 5'10, I suffered from bad posture. I also had a weak shoulder which caused me regular discomfort and issues with my lower back. Since working with Sarah these problems have eased off significantly. My posture has improved and I can see and feel the differences in my body, e.g. stomach and waist. I feel stronger, I'm improving with every session and I look forward to the classes.
Thank you, Sarah! x More...
Simon John Hawkins
I have known Sarah for many years and seen her development into a caring and extremely knowledgeable and experienced therapist who has helped me greatly in my recovery from the most invasive surgery imaginable. When my co-author and I started writing our new golf book for the more mature golfer and decided to include some exercise advice, I immediately contacted Sarah and as expected was not disappointed. Her response was immediate and incredibly helpful. More...
I’ve known Sarah for a long time and know that whatever she puts her mind to she does intelligently, sensibly and with others in mind. Unfortunately for me, we live continents apart. Otherwise, I know I would be tapping into Sarah’s skills and knowledge to improve my own levels of fitness and wellbeing without it being a dead bore. More...
Ozden Belcher Esensoy
I cannot recommend Sarah highly enough. She is extremely experienced, incredibly patient, knowledgeable also she is so fun to work with. Every session is different and I am learning new thing all the time with her.
I started Pilates with Sarah months ago. I suffered from bad back/ lower back long time. Also nature of my work involve a lot of sewing therefore some posture problem needed to be adjusted as well. Since working with Sarah these problems have eased off significantly. My posture has improved as I have and I can feel the differences in my body. Lost some weight even thou I still eat my cake and biscuits. I'm improving with every session and I look forward to the classes. Now my daughter Jasmine joins her class with joy every week.
I cannot thank you enough Sarah for all your help to me and thanks for inspiring me in many ways!