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About

My name is Bianca, I'm a fully qualified and accredited Life, Health & Relationship Coach, I have qualifications in Counselling, N.L.P. (Neuro Linguistic Programming), Nutritional Therapy and Psychology.

I specialise in helping clients just like you, find clarity, overcome stress , anxiety and depression (and act more positively when life can appear overwhelming).

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Reviews (13)

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Craig Harrison

5 August 2019

I would highly recommend TruWellbeing. My mindset over the last few months has completely switched and I feel this would not have been possible without Bianca’s support. Focusing on the positives of every situation and challenging self-limiting behaviours has been so important in my journey. More...

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rachel peryer

30 June 2019

Bianca is a truly amazing, caring, understanding person. Whilst studying for my university degree i lost my mother to cancer and my father had psychotic depression, i experienced a complete loss of identity, low self esteem, anxiety and depression.In my sessions with bianca, i talked about everything i was struggling with from friendships, relationships, my struggle with grief and just dealing with life in general. She listened to everything i had to say, and helped me to get to the root of what i was dealing with and numerous ways to help over come it. She helped me to change how i saw myself and others, how to deal with things i was facing and regain my confidence in ways i had never had it before. I could honestly talk to Bianca about anything and she never made me feel like what i was worried about was insignificant, she would help me with whatever i was facing. I have gone to counselling and therapy in the past, but life coaching with Bianca is the only thing that has truly helped me to get back on my feet and feel happy in myself again, it never felt forced or awkward, it was like talking to a friend.I would recommend Bianca to anyone whatever they are going through. More...

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Molly James

4 February 2019

I can't recommend Bianca enough. I made the decision to start coaching when everything started to feel very overwhelming and I was struggling to deal with it all in a healthy way. I was so nervous to start with, I didn't really know what to expect. Bianca made me feel so calm and safe and that I mattered. She has helped me put everything into perspective and has given me so many valuable tools that I can use for any situation life throws at me. I can rely on her to give me some great advice when I feel a bit stuck. I'm definitely in a better place now than I was when I started the sessions 5 months ago. If you're feeling anxious about starting coaching and perhaps nervous about being vulnerable, I 100% recommend speaking to Bianca. More...

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Louise mayer

4 February 2019

Bianca at TruWellbeing is truly a gift! She motivated me and truly got into my head and helped me to change my circumstances. Bianca is exactly what she says she is a life coach and can help you achieve your goals. I was so nervous and dreading my first session but Bianca put me at ease instantly now I see our sessions as something to look forward to because something positive always comes from them and I feel better then when I went in. It helps that Bianca is very funny too .I can't recommend her and the service she provides enough. Go for it! More...

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Chris Harris

4 February 2019

I've been having sessions with Bianca for a while now and have re-discovered myself and my personality has flourished after years of being in an unhappy relationship. She challenges your ways of thinking often ways you've been 'comfortable' with for years, but without realising that they're not helping you or helping you to get where you want to be.All aspects of my life have improved because of my renewed sense of self worth and confidence and Bianca has helped me immeasurably with this, I can't recommend life coaching enough, focus on your future where you want to be emotionally and how you want your life and relationships to develop, sit down with Bianca and discuss them and she will help you get there. More...

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CF

4 December 2018

I needed a friendly, understanding person to talk through my 'Issues'. This is what I got with Bianca. She is very professional ... and was always on time.!! Her very caring approach makes you feel she is in with you, working through it all.I have no hesitation than to highly recommend her. I wish her well and can't thank her enough for her help. . More...

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Laura Tapp

4 December 2018

Reaching out for help at a time when you need it the most, is hard enough as it is, but fortunately I found Bianca of TruWellbeing. Bianca made me feel instantly at ease in our first session, and by the end I knew she was the right coach for me.Bianca is highly knowledgeable, professional, super friendly, and extremely intuitive which I found fantastic. Because of the many skills Bianca possesses in her arsenal, she always gets to root cause and offers fantastic tools for you take away with you and apply to everyday life.I've seen counsellors and psychotherapists in the past (who are very good don't get me wrong) but I'd never tried Coaching before. I have never felt more "Me" in the last few months of seeing Bianca, than I have in 34 years! I highly recommend TruWellbeing, to anyone looking to become a better version of themselves. Thanks Bianca! More...

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Jackie Beresford-Ward

4 November 2018

I initially attended a vision board workshop with Bianca. I had no idea what to expect and I was so surprised at how much I got out of it - I would highly recommend it! I then went on to have a one on one session to help me with a phobia - to be honest, i'm amazed to say that the session actually worked!! I have been in 2 situations now where my phobia has been 'tested' and I can't believe how calm I was - thank you so so much Bianca!! More...

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EmmaB-622

5 September 2018

I don't normally leave reviews but Bianca really helped me with my stress, anxiety and depression.

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Emma Bartlett

4 September 2018

I wasn't sure what to expect, I've tried counselling before but it didn't really help. I was recommended Bianca from a friend who said she was really good. I was very happy with her service and found that it really helped me manage my 'stuff' and make improvements to my life. More...

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Emma Bartlett

31 August 2018

I saw Bianca for 10 sessions and she really helped me. Feeling much more confident about myself

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Emma

30 August 2018

Bianca helped me see things more clearly. I found I could change how I reacted to situations and I've learnt to control my anger.

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Barbara

15 August 2018

I didn't know what to expect, this was the first time I saw someone to get on top of my anxiety & depression. I wasn't sure if over 10 years on medication things could change.
From the first contact, Bianca made me feel so at ease and was so supportive. After 6 sessions I noticed a massive change in how I was handling things, and by 10 sessions I felt confident that I knew what was causing me problems and felt equipped with strategies to manage my emotions.
I can't recommend her enough. She has changed my life, for the better!
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Q&A

To be happy and successful we need to invest in our mental and physical health.

We all know what we should or should not be eating, but that doesn't necessarily help us. We often develop habits that are hard to change.

It's about knowing why we eat the way we do and having help to make changes to a lifestyle that may have existed over years.
Our diet is a way of showing how we value ourselves.
Do we eat 'treat' foods when we're feeling a bit down or tired as a reward?
Do we spend time to prepare healthy foods that nourish our bodies, or spend that time working or looking after others so that we just grab processed, convenience foods for ourselves?

I work with you to make the psychological change that you need to improve your lifestyle, so that you are excited and optimistic about treating your body with the respect it deserves.

Feel free to look at my website www.truwellbeing.com to find out more and book in for a free session!

I'm a life coach not a personal trainer.

I support clients in deciding what they want to do, setting goals and develop a plan to get there.
If it was as easy as making a plan, then there would be no problem, everyone would have the body and lifestyle they want. The problem is life and habits get in the way.
Making change requires a period of transition which is often uncomfortable. That's where I can help! I use specialist blend of different techniques such as NLP, counselling and coaching to help you overcome any limiting beliefs, change habits and help keep you in the plan until the new way of life becomes second nature.

Feel free to look at my website www.truwellbeing.com to find out more and book in for a free session!

The secret to being a dream body is making the dream achievable and understanding what will motivate to to get it.
We need to understand the positive intentions of alternatives (i.e. I could sit on the sofa and watch TV which I would like because [fill in the blank] however I'm excited about choosing to get active/eat healthily because [fill in the blank]
I help you fill in the blanks!

Feel free to look at my website www.truwellbeing.com to find out more and book in for a free session!

What I love most is helping my clients achieve there goal. How often in life do we get asked "what do you want in life?" But when you take time out to really focus on yourself, where you want to be, you can then start building a plan to get there. I love helping clients like you to see what you can do to prioritise your health and wellbeing and also overcome the obstacles that can get in the way.

I think it's amazing that just by taking time out their lives to work ON their lives, ordinary people like you and me can start leading extraordinary lives.

Most of us get caught up in the day to day 'stuff' and then, sometimes, we realise something isn't quite right. I believe it's OK to say when your not OK, it just means it's time to take stock of where you are right now and learn new ways to get what you want.

Feel free to look at my website www.truwellbeing.com to find out more and book in for a free session!

In 2007 I began to feel the ill effects of stress. Combined with a high-pressure job, I rarely exercised, nor did I eat a healthy, balanced diet and often had a couple glasses of wine in the evening to help me ‘de-stress’. I was suffering digestive problems, fatigue, insomnia and hated going into work. I just shrugged my shoulders and got on with it, but I was exhausted and tired of feeling that everyday was a fight. My emotional, mental and physical health was affected.
Sound familiar?
Over the next 5 years I became more ill and unhappy. I received a diagnosis of anxiety, depression chronic fatigue syndrome and I had developed an unhealthy relationship with alcohol. My relationships at home and work deteriorated as well as the relationship with myself.
After 2 years of feeling pretty miserable, I barely recognised myself. I had lost my confidence, self-worth and any sense of control.

I was sick and tired of feeling… sick and tired.

I couldn’t change other people, I couldn’t make my partner or boss become supportive or appreciative and I couldn’t make my 6 stone weight gain disappear.

After an incident where I collapsed, during the next weeks in bed, I made a decision to make changes to myself – from the inside out.

I had difficulty finding suitable support from local services and the little support that was available was oversubscribed and had long waiting lists. Traditional counselling didn't help me.

I started researching , reading medical papers, self help books and started seeing a life coach.
Now I had realised I had purpose and improved my self-worth, I noticed my physical and emotional health was improving - I saw amazing results – not only in me but also those around me. I then realised I wasn’t the only person in the world struggling with the pressures of work, relationships, being a carer and the pressures of life.

I spent many years retraining to become a re-training in Counselling, Coaching, Nutritional Therapy and NLP (Neuro Lingustic Programming) and enjoy continuing my training to expand my field of knowledge.

Feel free to look at my website www.truwellbeing.com to find out more and book in for a free session!

You should choose to work with me if you would like to make positive changes in your life.

I am a fully qualified, accredited and insured . I use a specially blended mix of counselling, coaching and NLP to help my clients make positive improvements to the emotional, mental and physical health & wellbeing

I help you understand what's being in the way so that you can step over the hurdles and stay in the path to a happy and healthy life.

My reviews on Facebook and Google are just a few that happy clients have shared. I am different than most counsellors/coaches because I am the best of both.

Feel free to look at my website www.truwellbeing.com to find out more and book in for a free session!

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