Stephanie varda stress management coach
London, London
We face disrupting and upsetting circumstances every day, and if we don’t have a constructive way to deal with them we become confused, lost, and unable to progress in our lives. This is when we need to share with somebody who listens and understands where we are coming from.
One of my specialties is helping young adults deal with bullying issues, and the other stresses that seem to be a part of every adolescent’s life. I feel very strongly about bullying in particular, because I suffered quite a lot of it growing up. I have, however, learned some excellent coping mechanisms. I’ve even written a book about my experiences, and how I overcame them.
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Company Q&A
What do you love most about your job?
Helping people find ways of relieving stress in their everyday life, feeling more confidence and happiness.
What inspired you to start your own business?
I have learned a few things over the years, first in how to control and deal with stresses in my own life, and then how to help others do the same for themselves. In particular, I have a soft spot for young people in very stressful situations. Adolescence is stressful enough in the best of conditions – if you add problems like bullying into the mix, it can easily overwhelm you.
Why should our clients choose you?
I’d like you to think of me as that person you can come to and discuss whatever is on your mind. No judgement, just understanding. I would love to have the opportunity to help you develop healthy, effective ways to deal with the problems you experience, and guide you towards approaching life with happiness and confidence.
