Certificate of Excellence 2019
Athens, London
We all know that life is not a bed of roses. There are challenges at every juncture, and the strength lies in coping with situations and circumstances.
I am not here to explain what stress is, as it is different in everyone. Stress is a normal part of life – everyone feels stress at one time or another, and even good things can be stressful!
However, having a great deal of stress in your life without a good way of coping with it can be a killer. Does this describe you? If so, the good news is you are not alone! It definitely describes me… or at least it used to.
I would love to have the opportunity to help you with stress management activities and provide techniques of relaxation that would help you approach life with happiness and confidence.
Reviews
Stephanie varda stress management coach
Bark Photos
Company Q&A
What do you love most about your job?
Helping people find ways of relieving stress in their everyday life, feeling more confident and happy.
What inspired you to start your own business?
I have learned a few things over the years, first in how to control and deal with stresses in my own life, and then how to help others do the same for themselves. In particular, I have a soft spot for young people in very stressful situations. Adolescence is stressful enough in the best of conditions – if you add problems like bullying into the mix, it can easily overwhelm you.
Why should our clients choose you?
I’d like you to think of me as that person you can come to and discuss whatever is on your mind. No judgement, just understanding. I would love to have the opportunity to help you develop healthy, effective ways to deal with the problems you experience, and guide you towards approaching life with happiness and confidence.
